Togo’s Calories and Nutrition Menu
| Food | Calories | Protein | Total Fat |
|---|---|---|---|
| #10 Pastrami Reuben Sandwich, Large | 1410 | 68g | 79g |
| Pastrami Sandwich | 740 | 39g | 34g |
| #19 Egg Salad & Cheddar Sandwich, Mini | 520 | 24g | 32g |
| Bacon Ranch Chicken Wrap | 680 | 44g | 33g |
| Greek Veggie Wrap | 590 | 19g | 30g |
| #7 Roast Beef Sandwich, Large | 1070 | 87g | 32g |
| Chicken Caesar Salad | 450 | 33g | 26g |
| Pepper Jack Pastrami Melt | 540 | 27g | 32g |
| #26 Turkey, Ham & Cheddar Regular Sandwich, Large | 1230 | 80g | 56g |
| #31 Clubhouse Melt Sandwich, Regular | 1010 | 57g | 58g |
| #10 Pastrami Reuben Sandwich, Mini | 530 | 24g | 26g |
| #37 Brewpub Chicken Sandwich, Regular | 1020 | 57g | 56g |
| Asian Chicken Wrap | 650 | 34g | 28g |
| Ranch Dressing | 270 | 29g | |
| BBQ Chicken Ranch, Half Salad | 400 | 14g | 31g |
| #21 Cali Veggie Sandwich, Mini | 460 | 18g | 26g |
| #38 Buffalo Chicken Sandwich, Mini | 390 | 23g | 17g |
| Classic White Bread | 50 | 2g | 1g |
| #19 Egg Salad & Cheddar Sandwich, Regular | 960 | 42g | 57g |
| Albacore Tuna Sandwich | 1010 | 51g | 40g |
| # 19 Egg Salad & Cheese Sandwich, Regular | 640 | 31g | 28g |
| Mayonnaise, Mini | 50 | 6g | |
| BBQ Sauce, Sweet Baby Ray's, Mini | 25 | ||
| # 2 Black Forest Ham & Cheese Sandwich, Half/Mini | 300 | 19g | 6g |
| # 1 Chicken Sandwich, Large | 740 | 51g | 12g |
| Sriracha (Boom Boom) Sauce, Large | 360 | 36g | |
| #37 Brewpub Chicken Sandwich, Large | 1530 | 83g | 84g |
| Italian Vinaigrette | 60 | 7g | |
| Horseradish Mayo | 40 | 3.5g | |
| #22 Cheese Sandwich, Mini | 390 | 17g | 19g |
| Asian Dressing | 350 | 31g | |
| #71 Pretzelrami | 840 | 47g | 50g |
| #7 Roast Beef Sandwich, Mini | 360 | 29g | 11g |
| Asian Chicken, Full Salad | 670 | 29g | 43g |
| #5 Turkey & Cranberry Sandwich, Large | 970 | 51g | 28g |
| Chocolate Chunk Brownie | 440 | 5g | 23g |
| Mustard | 2 | 0.5g | 0.5g |
| #38 Buffalo Chicken Sandwich, Large | 1050 | 63g | 41g |
| Chocolate Chunk Cookie | 410 | 4g | 21g |
| #33 Triple Dip Sandwich, Large | 1810 | 149g | 87g |
| # 20 Albacore Tuna (Dolphin Safe) Sandwich, Family | 2180 | 121g | 60g |
| #23 Salami & Provolone Sandwich, Regular | 1020 | 44g | 61g |
| Cali Veggie Wrap | 810 | 28g | 49g |
| #20 Albacore Tuna Sandwich, Regular | 550 | 30g | 17g |
| #14 Hummus Sandwich, Mini | 330 | 9g | 13g |
| # 22 Cheese Sandwich, Regular | 720 | 36g | 30g |
| Clam Chowder Soup | 370 | 11g | 22g |
| Santa Fe Chicken, Half Salad | 210 | 13g | 11g |
| # 2 Black Forest Ham & Cheese Sandwich, Regular | 520 | 35g | 15g |
| #36 California Club Sandwich, Regular | 740 | 40g | 33g |
| #72 Turkey Bistro | 810 | 50g | 45g |
| #5 Turkey & Cranberry Sandwich, Mini | 320 | 17g | 9g |
| # 21 Avocado & Cheese Sandwich, Regular | 630 | 25g | 29g |
| Chipotle Mayo, Mini | 150 | 15g | |
| #32 Pepperjack Melt Sandwich, Mini | 540 | 27g | 32g |
| #31 Clubhouse Melt Sandwich, Large | 1470 | 83g | 83g |
| #29 Chicken Salad Sandwich, Large | 920 | 52g | 32g |
| #7 Roast Beef Sandwich, Regular | 710 | 58g | 21g |
| #1 Chicken & Cheddar Sandwich, Mini | 510 | 27g | 29g |
| # 23 Salami and Cheese Sandwich, Regular | 950 | 87g | 37g |
| Hot Sauce | |||
| Chicken Caesar Wrap | 570 | 30g | 21g |
| Pretzel Roll | 270 | 8g | 6g |
| # 1 Chicken Sandwich, Family | 2020 | 143g | 34g |
| Mayonnaise, Regular | 100 | 11g | |
| Lite Balsamic Vinaigrette | 170 | 14g | |
| # 14 Hummus Sandwich, Family | 2590 | 65g | 107g |
| Horseradish Mayo, Mini | 40 | 3.5g | |
| # 26 Turkey, Ham & Cheese Sandwich, Half/Mini | 300 | 23g | 5g |
| Sriracha Boom Boom Sauce | 120 | 12g | |
| Italian Vinaigrette, Mini | 60 | 7g | |
| # 23 Salami and Cheese Sandwich, Family | 3780 | 346g | 145g |
| Mediterranean Chicken Salad | 580 | 35g | 36g |
| #14 Hummus Sandwich, Regular | 670 | 18g | 26g |
| # 24 Turkey and Avocado Sandwich, Regular | 530 | 36g | 15g |
| Ultimate Veggie Wrap | 670 | 18g | 39g |
| # 22 Cheese Sandwich, Family | 2600 | 135g | 112g |
| Peanut Butter Cookie | 430 | 7g | 24g |
| BBQ Ranch Chicken Wrap | 540 | 33g | 17g |
| #26 Turkey, Ham & Cheddar Sandwich, Regular | 810 | 48g | 39g |
| Horseradish Mayo, Regular | 80 | 7g | |
| The Italian Sandwich | 480 | 24g | 26g |
| #23 Salami & Provolone Sandwich, Mini | 530 | 24g | 32g |
| #16 The Italian Sandwich, Mini | 480 | 24g | 26g |
| # 30 Turkey Bacon Club Sandwich, Half/Mini | 300 | 18g | 7g |
| #1 Chicken & Cheddar Sandwich, Regular | 930 | 48g | 51g |
| # 20 Albacore Tuna (Dolphin Safe) Sandwich, Large | 830 | 45g | 25g |
| # 16 The Italian Sandwich, Large | 1250 | 57g | 66g |
| # 21 Avocado & Cheese Sandwich, Half/Mini | 350 | 13g | 13g |
| Pastrami Reuben Sandwich | 510 | 26g | 29g |
| #39 BBQ Chipotle Chicken Sandwich, Regular | 900 | 48g | 40g |
| Sourdough Bread | 60 | 2g | |
| Peanut Butter Chip Cookie | 410 | 6g | 23g |
| #16 The Italian Sandwich, Regular | 880 | 41g | 47g |
| Hearty Vegetable Soup | 90 | 4g | 0.5g |
| Chicken Caesar, Full Salad | 450 | 33g | 26g |
| #4 Turkey, Salami & Cheddar Sandwich, Large | 1450 | 79g | 81g |
| Greek Veggie Sandwich | 400 | 12g | 21g |
| Chipotle Mayo, Regular | 290 | 30g | |
| #24 Turkey & Avocado Sandwich, Regular | 530 | 36g | 15g |
| # 23 Salami and Cheese Sandwich, Large | 1310 | 118g | 49g |
| #15 Greek Veggie Sandwich, Large | 1210 | 38g | 62g |
| #10 Pastrami Reuben Sandwich, Regular | 970 | 47g | 54g |
| Santa Fe Chicken Salad | 800 | 37g | 57g |
| Caesar Dressing | 150 | 2g | 12g |
| Turkey & Cranberry Sandwich | 650 | 34g | 18g |
| #9 Hot Pastrami Sandwich, Large | 1090 | 57g | 50g |
| Bread Bowl | 560 | 20g | 2g |
| Gluten Free Wrap | 220 | 6g | 9g |
| # 14 Hummus Sandwich, Half/Mini | 380 | 10g | 14g |
| Santa Fe Chicken Wrap | 720 | 38g | 34g |
| Mustard, Large | |||
| Mayo | 150 | 0.5g | 16g |
| #14 Hummus Sandwich, Large | 1000 | 26g | 39g |
| Chicken Salad Sandwich | 310 | 17g | 11g |
| # 1 Chicken Sandwich, Regular | 500 | 35g | 8g |
| #15 Greek Veggie Wrap | 760 | 22g | 45g |
| Chicken Noodle Soup | 110 | 6g | 3.5g |
| Santa Fe Chicken, Wrap | 710 | 38g | 34g |
| # 2 Black Forest Ham & Cheese Sandwich, Family | 2110 | 138g | 58g |
| Hot Meatball Sandwich | 1310 | 67g | 59g |
| # 26 Turkey, Ham & Cheese Sandwich, Family | 2160 | 167g | 51g |
| Chicken Sandwich | 310 | 19g | 10g |
| #21 Cali Veggie Wrap | 810 | 28g | 49g |
| Mediterranean, Half Salad | 370 | 17g | 25g |
| Oatmeal Raisin Cookie | 370 | 5g | 13g |
| BBQ Chipotle Mayo | 150 | 15g | |
| California Club | 710 | 35g | 34g |
| Farmer's Market, Full Salad | 480 | 10g | 39g |
| Chili | 350 | 17g | 25g |
| # 21 Avocado & Cheese Sandwich, Large | 930 | 37g | 42g |
| #24 Turkey & Avocado Sandwich, Large | 1050 | 54g | 47g |
| #3 Turkey & Cheddar Sandwich, Mini | 440 | 27g | 23g |
| Thousand Island Dressing | 310 | 28g | |
| # 21 Avocado & Cheese Sandwich, Family | 2520 | 100g | 116g |
| # 19 Egg Salad & Cheese Sandwich, Large | 950 | 46g | 40g |
| #2 Ham & Swiss Sandwich, Regular | 690 | 40g | 28g |
| Mayonnaise, Large | 150 | 17g | |
| Triple Dip Sandwich | 1020 | 82g | 47g |
| Lite Balsamic Vinaigrette Dressing | 170 | 14g | |
| Hummus Sandwich | 670 | 18g | 26g |
| Mustard, Mini | |||
| #38 Buffalo Chicken Sandwich, Regular | 720 | 43g | 29g |
| #2 Ham & Swiss Sandwich, Large | 1020 | 59g | 41g |
| #3 Turkey & Cheddar Sandwich, Regular | 800 | 50g | 39g |
| #37 Brewpub Chicken Sandwich, Mini | 550 | 31g | 31g |
| #24 Turkey & Avocado Sandwich, Mini | 350 | 18g | 16g |
| #32 Pepperjack Melt Sandwich, Regular | 1010 | 49g | 59g |
| Garden Vegetable Soup | 90 | 4g | 0.5g |
| #22 Cheese Sandwich, Large | 1160 | 51g | 58g |
| #21 Cali Veggie Sandwich, Large | 1230 | 43g | 67g |
| # 29 Chicken Salad Sandwich, Family | 2010 | 74g | 66g |
| #29 Chicken Salad Sandwich, Regular | 620 | 35g | 22g |
| #6 Hot Meatball Sandwich, Large | 1310 | 67g | 59g |
| Roast Beef Sandwich | 360 | 29g | 11g |
| # 29 Chicken Salad Sandwich, Half/Mini | 340 | 12g | 11g |
| # 24 Turkey and Avocado Sandwich, Family | 2160 | 141g | 59g |
| Chicken Caesar, Wrap | 570 | 30g | 21g |
| BBQ Sauce, Sweet Baby Ray's, Large | 80 | ||
| #39 BBQ Chipotle Chicken Sandwich, Large | 1310 | 69g | 57g |
| # 20 Albacore Tuna (Dolphin Safe) Sandwich, Regular | 550 | 30g | 17g |
| Broccoli Cheddar Soup | 540 | 8g | 55g |
| Roast Beef, Turkey & Cheddar Cheese Sandwich | 880 | 62g | 40g |
| #32 Pepperjack Melt Sandwich, Large | 1470 | 70g | 85g |
| Sriracha (Boom Boom) Sauce, Mini | 120 | 12g | |
| #9 Hot Pastrami Sandwich, Regular | 740 | 39g | 34g |
| BBQ Sauce, Sweet Baby Ray's, Regular | 50 | ||
| Sriracha (Boom Boom) Sauce, Regular | 240 | 24g | |
| #22 Cheese Sandwich, Regular | 780 | 34g | 39g |
| Clam Chowder | 420 | 14g | 32g |
| Whole Wheat Bread | 60 | 2g | 0.5g |
| Farmer's Market, Wrap | 510 | 13g | 24g |
| Mediterranean, Full Salad | 580 | 35g | 36g |
| # 19 Egg Salad & Cheese Sandwich, Family | 2590 | 124g | 109g |
| #39 BBQ Chipotle Chicken Sandwich, Mini | 490 | 27g | 24g |
| Clubhouse Melt | 620 | 33g | 33g |
| Mediterranean, Wrap | 600 | 37g | 23g |
| # 19 Egg Salad & Cheese Sandwich, Half/Mini | 360 | 16g | 12g |
| #16 The Italian Sandwich, Large | 1280 | 58g | 68g |
| # 16 The Italian Sandwich, Family | 3500 | 163g | 188g |
| #4 Turkey, Salami & Cheddar Sandwich, Regular | 980 | 51g | 56g |
| #3 Turkey & Cheddar Sandwich, Large | 1170 | 72g | 55g |
| #2 Ham & Swiss Sandwich, Mini | 370 | 22g | 16g |
| # 26 Turkey, Ham & Cheese Sandwich, Large | 760 | 56g | 17g |
| # 24 Turkey and Avocado Sandwich, Large | 800 | 52g | 22g |
| #15 Greek Veggie Sandwich, Regular | 800 | 24g | 42g |
| #6 Hot Meatball Sandwich, Regular | 890 | 45g | 40g |
| #8 Roast Beef & Turkey Sandwich, Regular | 880 | 62g | 40g |
| Salami & Provolone Sandwich | 530 | 24g | 32g |
| # 1 Chicken Sandwich, Half/Mini | 310 | 19g | 5g |
| Chicken Tortilla Soup | 120 | 9g | 3g |
| BBQ Chicken Ranch, Full Salad | 540 | 28g | 33g |
| Asian Chicken, Half Salad | 510 | 15g | 37g |
| Zesty Pepitas Dressing | 340 | 5g | 34g |
| # 14 Hummus Sandwich, Large | 970 | 24g | 40g |
| Farmer's Market Salad | 480 | 10g | 39g |
| Horseradish Mayo, Large | 110 | 10g | |
| #20 Albacore Tuna Sandwich, Large | 1010 | 51g | 40g |
| # 16 The Italian Sandwich, Half/Mini | 480 | 22g | 23g |
| Chipotle Mayo, Large | 580 | 60g | |
| #23 Salami & Provolone Sandwich, Large | 1510 | 65g | 91g |
| BBQ Chicken Ranch, Wrap | 540 | 33g | 17g |
| # 24 Turkey and Avocado Sandwich, Half/Mini | 320 | 19g | 7g |
| #1 Chicken & Cheddar Sandwich, Large | 1350 | 69g | 73g |
| # 29 Chicken Salad Sandwich, Large | 850 | 33g | 32g |
| #29 Chicken Salad Sandwich, Mini | 310 | 17g | 11g |
| #36 California Club Sandwich, Large | 1190 | 71g | 55g |
| #6 Hot Meatball Sandwich, Mini | 460 | 24g | 22g |
| # 30 Turkey Bacon Club Sandwich, Family | 2140 | 138g | 63g |
| #19 Egg Salad & Cheddar Sandwich, Large | 1400 | 61g | 82g |
| #20 Albacore Tuna Sandwich, Mini | 340 | 17g | 13g |
| Italian Vinaigrette Dressing | 310 | 33g | |
| #21 Cali Veggie Sandwich, Regular | 840 | 31g | 46g |
| Ham & Swiss Sandwich | 370 | 22g | 16g |
| #15 Greek Veggie Sandwich, Mini | 400 | 12g | 21g |
| #31 Clubhouse Melt Sandwich, Mini | 540 | 31g | 32g |
| #8 Roast Beef & Turkey Sandwich, Large | 1370 | 107g | 58g |
| BBQ Ranch Chicken Salad | 540 | 28g | 33g |
| # 29 Chicken Salad Sandwich, Regular | 560 | 22g | 21g |
| Santa Fe Chicken, Full Salad | 780 | 39g | 55g |
| # 22 Cheese Sandwich, Large | 930 | 47g | 38g |
| # 23 Salami and Cheese Sandwich, Half/Mini | 500 | 44g | 17g |
| Asian Chicken Salad | 670 | 29g | 43g |
| Mediterranean Chicken Wrap | 600 | 37g | 23g |
| Turkey & Cheddar Cheese Sandwich | 440 | 27g | 23g |
| Italian Vinaigrette, Regular | 120 | 13g | |
| # 26 Turkey, Ham & Cheese Sandwich, Regular | 540 | 42g | 13g |
| Dark Chocolate Chunk Cookie | 410 | 4g | 21g |
| Mustard, Regular | |||
| #5 Turkey & Cranberry Sandwich, Regular | 650 | 34g | 18g |
| Chicken Caesar, Half Salad | 330 | 18g | 22g |
| Farmer's Market, Half Salad | 400 | 5g | 36g |
| Italian Vinaigrette, Large | 180 | 20g | |
| #9 Hot Pastrami Sandwich, Mini | 380 | 20g | 18g |
| Parmesan Bread | 60 | 3g | 2g |
| # 14 Hummus Sandwich, Regular | 650 | 16g | 27g |
| Broccoli Cheese Soup | 380 | 11g | 24g |
| #73 Chicken Dijon | 690 | 39g | 34g |
| Cali Veggie Sandwich | 460 | 18g | 26g |
| Asian Chicken, Wrap | 650 | 34g | 28g |
| #33 Triple Dip Sandwich, Regular | 1020 | 82g | 47g |
| Farmer's Market Wrap | 510 | 13g | 24g |
| Turkey & Avocado Sandwich | 350 | 18g | 16g |
| Spinach Wrap | 290 | 8g | 8g |
| # 20 Albacore Tuna (Dolphin Safe) Sandwich, Half/Mini | 330 | 17g | 8g |
| # 16 The Italian Sandwich, Regular | 870 | 41g | 47g |
| # 2 Black Forest Ham & Cheese Sandwich, Large | 760 | 50g | 20g |
| Cheese Sandwich | 390 | 17g | 19g |
| # 22 Cheese Sandwich, Half/Mini | 430 | 23g | 19g |
Why People Go to Togo’s Restaurant
Togo’s is one of the most popular restaurants in Ghana. The reason is the mouth-watering food they serve. Here are the top five reasons why people go to this restaurant.
It’s not expensive
There are a lot of expensive and classy restaurants in Ghana. But I am telling you that Togo’s is not expensive and the food is also quite good. Even, it is one of the best restaurants in Ghana.
The service is perfect
Togo’s has a perfect and professional staff. They will always give you a great service. You will never feel that they are bored and tired. They will make you enjoy your meal.
The ambience is perfect
The environment of the restaurant is very nice. It has a great and romantic atmosphere which is suitable for everyone. So, no matter who you are and what you do, you will be comfortable in the restaurant.
They have a good menu
Togo’s restaurant has a great and huge menu. You will surely find something that you like. And the quality of the food is also very high.
The taste of the food is superb
This is one of the most important factors that people will look for when they are looking for a restaurant. The taste of the food is also good.
Conclusion
Togo’s is one of the most popular restaurants in Ghana. The reason is the delicious and mouth-watering food. I hope that this post has helped you to know the reasons why people go to this restaurant.
