Applebee’s Nutrition

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Applebee’s is one of the restaurants where you can get your fill of some truly tasty foods that are not exactly bad for you. But still, one of the best ways to having a healthy body is to be careful with your food intake. With Applebee’s nutrition guide, you’ll know exactly what to order and not feel the least bit guilty.

The key is to be aware of the daily dietary recommendation given by health authorities. When you dine at Applebee’s you have to keep this information in mind so that you don’t eat more than what your body needs. The main idea is to limit yourself to eating lean meats, whole grains, vegetables and fruits. You also need to limit your intake of high-calorie foods, sugar, sodium and fat.

To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carb (g)
Fiber (g)
Prot (g)

Appetizers – as served

Cheeseburger Sliders128084283.5226084449
Cheeseburger Sliders with Applewood Smoked Bacon136090313.5252084453
Chicken Quesadilla Grande133076321.5385091769
Cheese Quesadilla Grande117074311.5302085642
Grilled Chicken Wonton Tacos6302750211061436
Appetizer Sampler2280-2370143-15542-462-2.55460-6110150-17512-Nov87-89
Crunchy Onion Rings129056100.53620181916
Mozzarella Sticks93048211264084243
Boneless Wings Classic Buffalo123076181446066870
Boneless Wings Hot Buffalo124077181458067971
Boneless Wings Honey BBQ125055110.53060116871
Boneless Wings Sweet & spicy sauce118056110.5384098872
Spinach & Artichoke Dip1320-139088-9422-2612610-2680109-111928-29
Classic Wings Classic Buffalo86057170.529309379
Classic Wings Hot Buffalo87057170.5304010379
Classic Wings Honey BBQ8803690153059379
Classic Wings Sweet & spicy sauce81036100230041280
Wings Bleu Cheese Dipping Sauce2402650260102
Wings Ranch Dipping Sauce200213.50310101
Chili Cheese Nachos142087341.539701181144
Spicy Chili Cheese Nachos133080291.533201121043
Steak Quesadilla Towers127077352422086760
Queso Blanco105062201.5251099625
Queso Blanco with chili115068221.52800103833
Chips and Spicy Chipotle Lime Salsa780128092092610
Potato Twisters94057191.5296082725
Brew Pub Pretzels & Beer Cheese Dip11605519234201281039
Green Bean Crispers9006811115506578

UltimAte trios – listed as served

Trios Cheeseburger Sliders98065233165056343
Trios Cheese Quesadilla Grande59037140.5166043320
Trios Chicken Quesadilla Grande67039150.5208046434
Trios Steak Quesadilla Towers60036161207041329
Trios Mozzarella Sticks4202190.5127039119
Trios Boneless Wings Classic Buffalo6203890223033435
Trios Boneless Wings Hot Buffalo6203890230034435
Trios Boneless Wings Honey BBQ6202850153058435
Trios Boneless Wings Sweet & spicy sauce5902850192049436
Trios Classic Wings Classic Buffalo430289014604139
Trios Classic Wings Hot Buffalo440299015305139
Trios Classic Wings Honey BBQ440184.5076030140
Trios Classic Wings Sweet & spicy sauce4001850115021140
Trios Wings Ranch Dipping Sauce200213.50310101
Trios Wings Bleu Cheese Dipping Sauce2402650260102
Trios Spinach Artichoke Dip4903510092034312
Trios Grilled Chicken Wonton Tacos470203.50158047325
Trios Brew Pub Pretzels & Beer Cheese Dip61029141.5212061527

Ribs – includes sides

Applebee’s Riblets Platter1680-209092-11326-330.0-1.03140-4560124-12611-Sep69-105
Applebee’s Riblets Basket1100-133060-6917-2002060-272089-1278-Jun44-62
Double-Glazed Baby Back Ribs1450-149075-7623-2403010-3520123-135869-90
Double-Glazed Baby Back Ribs – Half Rack1010-103050-5214-1501980-224098-104834-38

Steaks & toppers – without sides

12oz. New York Strip48025101.511501065
12oz. Ribeye670472159804058
9oz. House Sirloin330177110301144
7oz. House Sirloin28015618001134
Steak & Grilled Shrimp Combo480289121103155
Steak & Fried Shrimp Combo67037101216038348
Steak & Honey BBQ Chicken Combo6201871210038277
Steak & Riblets Combo960-117055-6520-2312100-290031-693-Feb73-91
Shrimp ‘N Parmesan Sirloin56034161.522705261
Chicken Fried Steak (includes mashed potato gravy & vegetable)120058141.536601151058
Topper – Sautéed Garlic Mushrooms130134.50135312
Topper – Grilled Onions452.50.50280511
Topper – Shrimp ‘N Parmesan230179012404117
7oz. Citrus Lime Sirloin62034101192040439
9oz. Citrus Lime Sirloin67036111215040449
7oz. Grilled Vidalia® Onion Sirloin74036131278064641
9oz. Grilled Vidalia® Onion Sirloin79038141.5301064651

Soups Salads & Sides – as served

Loaded Baked Potato4002313033041310
Baked Potato330181101704136
Loaded Mashed Potatoes4603112097031315
Garlic Mashed Potatoes250142.506002935
Small Caesar Salad (with dressing)30026504901235
Soup of the Day170-4704.5-3318-Jan0-1.0690-186013-303-Jan17-Jun
Add Fried Shrimp3902140127035214
Add Grilled Shrimp160102012002016
Applebee’s House Salad (without dressing)230157040012313
Dressing Bleu Cheese2402650260102
Dressing Dijon Honey Mustard210172.5052015<1<1
Dressing Mexi-Ranch140142.50490201
Dressing Buttermilk Ranch200213.50310100
Toasted Garlic Breadstick Basket500152.5082076316
Fiesta Corn Chowder (Bowl)37029160.58202826
Tuscan Bean with Chicken & Sausage (Bowl)17073076013115
Green Goddess Wedge Salad5505211113501239
French Onion Soup (Bowl)37023141141025217
Tomato Basil Soup (Bowl)290178015302937
Chili (Bowl)40024131110017529
Broccoli Cheddar Soup (Bowl)39029181186020314
Clam Chowder (Bowl)38026160.5109024214
Baked Potato Soup (Bowl)4703315169030213
Chicken Tortilla Soup (Bowl)220920125024312
Chicken Noodle Soup (Bowl)1704.510120018114

Sizzling entrees – includes sides

Bourbon Street Chicken & Shrimp6202770203039456
Bourbon Street Steak73043121.5177038449
Sizzling Skillet Fajitas – Steak13304822152401461077
Sizzling Skillet Fajitas – Chicken12904621144701441076
Sizzling Skillet Fajitas – Shrimp11804521150401451051
Sizzling Skillet Fajitas – Combo1240-131045-4721-2214780-5160144-1461064-77
Add Guacamole70610140321
Sizzling Double Barrel Whisky Sirloin6302980.5249040752

Chicken – includes sides

Crispy Orange Chicken15204990.525302081164
Fiesta Lime Chicken®119066151302093859
Chicken Tenders Platter14308014133001231153
Chicken Tenders Basket111063110.5259098839
Riblet and Chicken Tenders Platter1820-2040105-11525-280.5-1.03820-4480133-17612-Oct72-90
Riblet and Chicken Tenders Basket1310-147076-8217-190.52850-3210100-1329-Aug49-60
Chicken Fried Chicken115056110.530901041060
Margarita Queso Chicken & Shrimp98048100.53970791265

Weight Watcher® And Have It All

Signature Sirloin with Garlic Herb Shrimp5102381233031649
Napa Chicken & Portobellos480143.50145035554
Weight Watchers® Lemon Parmesan Shrimp5101570199065430
Weight Watchers® Roma Pepper Steak51027121186026544
Savory Cedar Salmon5202880157026745
Weight Watchers® Chicken Freshcado4401020125043647
Strawberry & Avocado Salad48027401020381227
Thai Shrimp Salad390213.50195030724

Pasta- as served

Chicken Broccoli Pasta Alfredo112055301.5262096865
Three-Cheese Chicken Penne100046241249091657
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders18309241243001751177
Shrimp Scampi Linguine102054200.5360098840

SeaFood – as served

Blackened Tilapia4701850137045634
Double Crunch Shrimp132071130.533101381134
Hand-Battered Fish & Chips1700125221.52820961047
New England Fish & Chips1690126221.5284092946

Sandwiches

Applebee’s Reuben980541725240741852
Chicken Fajita Rollup102058261.5301060563
Roast Beef Bacon & Mushroom Melt86045160.5277057352
Oriental Chicken Rollup1160611113160119634
Clubhouse Grille112068201294073353
Classic Turkey Breast560294.5091041231
American BLT103075221242052335
Four-Cheese Grille100063302295071538
Artisan Grilled Chicken Ciabatta96057191217045368
Turkey Bacon & Avocado95063150166049547
Chili Cheese Fries Side63033110.5137065817
Crunchy Onion Rings Side530285013206347
Fries Side44020407705965
Applebee’s House Salad (w/o dressing)230157040012313
Cole Slaw1408101901521
Fresh Fruit Side9000002431
Seasonal Vegetables Side35-600-0.500310-44011-Jul4-Feb5-Jan

Salads – as served

Fiesta Chicken Chopped Salad Regular86042110.51840811340
Regular w/o dressing7003290.51470661240
Grilled Chicken Caesar Regular80056111162024653
Half400286081012326
Regular w/o dressing370104090021551
Half w/o dressing18052045010326
Oriental Chicken Salad Regular139098151.51610921139
Half6904970.580046520
Regular w/o dressing73041601380571139
Half w/o dressing360203069029520
Oriental Grilled Chicken Salad Regular129081121214088956
Half6804060.5153052528
Regular w/o dressing5902030190053954
Half w/o dressing330101.50141035528
Pecan-Crusted Chicken Salad Regular13407916126301131446
Half82048110.5155073927
Regular w/o dressing89046110.52020781346
Half w/o dressing5903190124055827
Fried Chicken Salad Regular111077211254057749
Half59041110.5130029427
Regular w/o dressing68041160.5147030647
Half w/o dressing380239076016327
Grilled Shrimp ’N Spinach Salad Regular1000661003080681146
Half5904070188036628
Half w/o dressing4103060139012628
Regular w/o dressing64046702080211044
Seasonal Berry & Spinach Salad6203190.5162035653

FreshBurgers

Bourbon Black & Bleu Burger129090333251060661
Philly Burger103063273257065553
Southwest Jalapeño Burger122079302.5234072453
Cowboy Burger128074273294099655
Quesadilla Burger1400105453.5326043672
Hamburger79048172.5122049339
Cheeseburger94061243170051347
Bacon Cheddar Cheeseburger97063242.5171051450
Veggie Burger5702240141064826
Chili Cheese Fries Side63033110.5137065817
Crunchy Onion Rings Side530285013206347
Fries Side44020407705965
Applebee’s House Salad (w/o dressing)230157040012313
Fresh Fruit Side9000002431
Seasonal Vegetables Side35-600-0.500310-44011-Jul4-Feb5-Jan

Desserts – as served

Chocolate Chip Cookie Sundae133055371.5650198516
Butter Pecan Blondie115062331890135315
Triple Chocolate Meltdown®96052341530122512
Chocolate Mousse Shooter480252012504423
Hot Fudge Sundae Shooter43021150.51705415
Strawberry Cheesecake Shooter390241412403816
Blue Ribbon Brownie160077412910212720
Brownie Bite370171002105124
Apple Chimi Cheesecake88036191840128412
Salted Caramel Pretzel Bites Regular8402090.51330153513
Salted Caramel Pretzel Bites Mini420104.506607627

Lunch Combos

French Onion Soup37023141141025217
Tomato Basil Soup270178014402536
Chili37023120.5102013429
Baked Potato Soup4403215161026213
Black Bean Soup2501160113027711
Chicken Noodle Soup140410111014113
Chicken Tortilla Soup220920125024312
Broccoli Cheddar Soup37028181177016314
Clam Chowder36026150.5100019113
Fiesta Corn Chowder37029160.58202826
Tuscan Bean Soup with Chicken & Sausage17073076013115
Classic Turkey Breast280142046021116
Fiesta Chicken Chopped Salad3601740100026427
Grilled Chicken Caesar Salad310204.506708225
Clubhouse Grille56034100147036226
Caesar Salad2101840350824
Chicken Fajita Rollup66038151201045434
Oriental Chicken Salad440294.5066028316
Oriental Grilled Chicken Salad4302130139035225
House Salad12072.50200926
Dressing Bleu Cheese160173.50170101
Dressing Dijon Honey Mustard1401220360900
Dressing Mexi-Ranch9091.50320201
Dressing Buttermilk Ranch130142.50210100
Spinach Salad240142.507302337
Roast Beef Bacon & Mushroom Melt49029100144028126
Breadstick13040.502001914
Four-Cheese Grille45029141125031217
American BLT51037110.5121026118
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders81035150.5172091532
Honey Pepper Chicken Tenders92035701690127726
Grilled Shrimp ’N Spinach260152.50118022312
Three-Cheese Chicken Penne64027130.5167057442
Artisan Grilled Chicken Ciabatta55035120.5114022137
Fried Chicken Salad410266095024319
Turkey Bacon Avocado5303610091025227
Thai Shrimp Salad190101.5078015310
Strawberry & Avocado Salad240122050014524
Shrimp Scampi Linguine58030110178058521

Drinks – as served

Pepsi (20 ounces)100000252800
Diet Pepsi (20 ounces)000025000
Mountain Dew (20 ounces)110000352900
Sierra Mist (20 ounces)100000202700
Iced Tea (20 ounces)000030<1 00
Coffee (8 ounces)00000000
Dr Pepper (20 ounces)100000352700
Tropicana Lemonade (20 ounces)1000001052700
Wild Cherry Pepsi (20 ounces)100000202800
Lipton Brisk Raspberry Iced Tea (20 ounces)80000252100
Diet Mountain Dew (20 ounces)000040000
Caffeine Free Diet Pepsi (20 ounces)000025000
Mug Root Beer (20 ounces)100000152600
Flavored Lemonades and Iced Teas (20 ounces)25-14000030-110Jun-3600
Decadent Shakes (20 ounces)810-100042-5026-292390-60090-1363-Jan15-17
Applebee’s Limeades (20 ounces)190-22000020-2550-570-10
Frozen Lemonades (20 ounces)2500001062-635-Mar1
Strawberry Quencher Lemonade (20 ounces)1400001053610
Take Two – as served
Grilled Vidalia Onion Sirloin3601770177027426
Margarita Queso Chicken7502980234071855
Green Goddess Wedge Salad5505211113501239
Shrimp Scampi Linguine56028100173058521
Seasonal Berry & Spinach Salad340174.5081020327

KIDS MENU – without sides or drinks

Chicken Tenders270153077016120
Chicken Grillers1902.5106400042
KRAFT Macaroni & Cheese31092.5055045211
Cheese Quesadilla60042161140036219
Mini Cheeseburger380259180023116
Mini Hamburger350227168023114
Cheesy Bread Pizza (1/2)310168082031212
Corn Dog22012305902117
Grilled Cheese Sandwich57034141143046119
Hot Dog2701770.58202109
Cheesy Grilled Chicken4802917111404050
Chicken Mac ’n Cheese64033181.5220044243
Chicken Quesadilla67043161163036235
Two Mini Cheeseburgers70043172155047232
Two Mini Hamburgers63037132131046228
Cheese Bread Pizza (Full)61031161165062425
Fried Shrimp230142.505401619
4oz. Sirloin1203.51.505900022
Mozzarella Sticks3201670101031115
GoGo squeeZ Applesauce6000001510
Apple Dippers with Yogurt900.500252222
Vanilla Yogurt with Strawberries1001.510551714
Caesar Salad2101840350824
Baby Carrots with Ranch240223.504001031
White Rice110000802612
Steamed Broccoli2500025433
Garlic Mashed Potatoes1307103001412
Fries44020407705965
House Salad (no dressing)11072.50200826
Bacon Vinaigrette (1floz)1207103301601
Blue Cheese (1floz)160173.50170101
Dijon Honey Mustard (1floz)1401220360900
Honey Balsamic (1floz)110810150900
Mexi Ranch (1floz)9091.50320201
Oriental (1floz)160142060900
Buttermilk Ranch (1floz)130142.50210100
Garlic Caesar (1floz)140152.50240101
Thousand Island (1floz)1401320170400
Strawberry Vinaigrette (1floz)110810220900
Green Goddes (1floz)1301320310100
Orange Tangerine Juice110000152700
Apple Juice100000152400
Milk 1%1102.51.501301308
Milk Chocolate 1%1502.51.502002508
OREO Sundae40021130.52105015
Vanilla Shake61033211.530068111
Chocolate Shake76033211.5330104113
Strawberry Shake70033211.530089212
OREO Cookie Shake77039221.545092213

Following is the basic nutritional advice that Applebee’s gives their customers:

  • Choose your entrée from the many Applebee’s selections under 550 calories, which also happen to be Weight        Watchers endorsed menu items.
  • Instead of mashed potatoes, fries or onion rings, request for fresh fruit, steamed vegetables or a side salad.
  • Choose dressings with reduced fats.
  • Request for dressings and sauces to be served on the side.
  • Choose grilled chicken, instead of fried chicken or fried shrimp.
  • Order half-portions only of any of their Signature salad dishes.

Although there is an abundance of high-calorie food choices at Applebee’s, they have made notable progress in recent years. They are now offering more dishes with better nutritional values. For one, you can now order food Under 550 Calories and Weight Watchers-endorsed items. Their Asiago Peppercorn Steak for example contains only 380 calories with 6g of saturated fat.

Their Signature Sirloin with Garlic Herb Shrimp is just 500 calories with 8g of saturated fat. They also have the Weight Watchers Cabernet Mushroom Sirloin which contains 460 calories and 5g of saturated fat. They still have dishes that are high in calories, carbs, fat and sodium, though so you need to be extra careful when ordering. The key is to limit your choices to the Under 550 Calories as well as the Weight Watchers menu items they have.

For more information about Applebee’s nutrition values, simply their website at http://www.applebees.com.