Bonefish Grill Nutrition

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Bonefish Grill, as the name suggests, is a restaurant that specializes in grilled fish as well as different kinds of seafood recipes and dishes. Just like other restaurants today, Bonefish Grill nutrition information is now available for their customers to view. The following are some examples.

  • Mussels Josephine: 1767 calories, 122 g total fat, 47 g total carbs
  • American Style Kobe Beef Burger: 1025 calories, 70 g total fat, 50 g total carbs
  • Bang Bang Tacos: 635 calories, 44 g total fat, 40 g total carbs
  • Regular Atlantic Swordfish: 587 calories, 37 g total fat, 3 g total carbs
  • Jems Jamaican Pie: 960 calories, 66 g total fat, 80 g total carbs
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carb (g)
Fiber (g)
Prot (g)


Bang Bang Shrimp83270133171124325
Singapore Calamari117878146232882733
Ahi Tuna Sashimi (Regular)3772030218811139
Ahi Tuna Sashimi (Large)7123950242414275
Mussels Josephine1767122583464147392
Maryland Crab Cakes (MD region)4803670130212334
Bacon Wrapped Atlantic Sea Scallops4551850106539234
Coconut Crusted Thai Shrimp7444191268270823
Saucy Shrimp103677472177132850
Wagyu Beef and Ginger Dumplings5903911145346618
Fresh Ceviche6282442222460644

Hand Helds: Without side dish

American Style Kobe Beef Burger102570282120050447
Bang Bang Tacos63544112125240518
Baja Fish Tacos522288084039530
Fillet of Fish Burger TILAPIA6853612097748343
Fillet of Fish Burger SALMON91054160107348358
Fillet of Fish Burger DORADO82547160146150548
Fillet of Fish Burger GROUPER66934120106147342
Sir Will’s Fish & Chips TILAPIA105969123340985727

Grilled Fish: Without side dish

Grouper (Regular)2423102310053
Grouper (Small)1752101670038
Atlantic Swordfish (Regular)58737809703161
Atlantic Swordfish (Small)44228607302146
Chilean Sea Bass (Regular)47736702012038
Chilean Sea Bass (Small)34526501451028
Atlantic Salmon (Regular)49031602232051
Atlantic Salmon (Small)36924401682039
Dorado (Small)26911405682137
Dorado (Regular)37216507862152
Rockfish (Small)26912205002137
Rockfish (Regular)37217306912151
Sea Scallops & Shrimp1915007074234
Longfin Tilapia33413402702057
Snake River Rainbow Trout42721602490057
Grilled Lobster Tails (2 Tails 6-7 oz with butter side MD region)7484829016475170
Grilled Lobster Tails (2 Tails 5-6 oz with butter side)7835529020495162
Grilled Lobster Tails (1 Tail 5-6oz with butter side)5955029013033131
Ahi Tuna Tokyo Style (Large)7453950279222375
Ahi Tuna Tokyo Style (Small)4152030255920239

Grilled Specialties: Without side dish

Lily’s Chicken550291617359363
Fontina Chop74748241138912363
Chicken Marsala529331615774153
Filet Mignon (8oz)36419903210051
Filet Mignon (6oz)27214602400038
The Angler Steak (11oz)41410404146077
The Angler Steak (6oz)2285202283043

Sauteed + Baked: Without side dish or sauce

Sirloin + Crab Cakes (6oz) MD region508276096811260
Filet+ Crab Cakes (6oz) MD region552361009808255
Boston Imperial Cod594391319857151
Pecan Parmesan Crusted Rainbow Trout7935419180411865
Imperial Longfin618391417157061
Diablo Shrimp Fettuccine91631130286795964
Maryland Crab Cake DINNER (MD region)4803670130212334


Corn Chowder with Lump Crab (Cup)256191106681115
Corn Chowder with Lump Crab (Bowl)4103118010681828

Greens: With dressing

Bonefish Caesar Salad443386156918711
Bonefish House Salad2382020368935
Grilled Salmon and Asparagus Salad693509048217547
Florida Cobb Salad769469187426664
Warm Spinach Salad4613670235622314
Beet and Goat Cheese Salad671387091071610

Fresh Vegetable Sides

French Fries21010214032803
Garlic Whipped Potatoes19011406702222
Potatoes Au Gratin2631710053417110
Herbed Jasmine Rice2286003474113
Steamed Vegetable Medley895202631043
French Green Beans70620220432
Steamed Broccoli945202781154
Steamed Asparagus44200282422
Asian Vegetables with Sauce721002581464
Lemon Kissed Quinoa1336106011855
Fresh Greens116101050601
House Made Chips54036728295165
Side Summer Tomato Salad17413308761123


Jens Jamaican Coconut Pie9606648126280512
Macadamia Nut Brownie134867400418154919
Key Lime Pie90745220384105218
Creme Brulee93076440894014
Signature Irish Coffee3711690212100

Add Ons

Garlic Gorgonzola Butter15916100299102
Garlic Gorgonzola Butter (small)1061070200101
Blue Cheese Crumbles101960334006
Feta Cheese71650548104

Seasonal Garnish

Spaghetti Squash40310155003
Garbanzo Beans1296104151466
Zucchini and Tomatoes42310389411
Glazed Carrots40100161810
Mediterranean Ratatouille46310492521
Pumpkin Ravioli614462707664558

Kids’ Menu: Without side dish or sauces

Kid Macaroni and Cheese5322012199560325
Kid Fish Strips (fried)228142152315311
Kid Chicken1161001340026
Kid Fish (grilled without sauce)1708203373122
Kid Popcorn Shrimp340255285713115
Kid Chicken Tenders382275241218119
Kid Side of French Fries21010214032803
Kids LiveWell: Grilled Chicken with Mixed Vegetables and Grapefruit Juice23120018326430
Kids LiveWell: Grilled Fish with Mixed Vegetables and Orange Juice29692038631526
Kids LiveWell: Grilled Chicken with Mixed Vegetables and Orange Juice24220018328530
Kids LiveWell: Grilled Fish with Mixed Vegetables and Grapefruit Juice28692038629525
Kid Mixed Vegetable (no butter)49100471043
Kid Orange Juice7700021801
Kid Grapefruit Juice6600021601
Sauces and Toppings
Mango Salsa650001301610
Chimi Churri1401520241211
Pan Asian35100483610
Lemon Butter133149119100
Citrus Herb Vinaigrette1281310101200
Caesar Dressing1451520149102
Blue Cheese Dressing1701830198101
Honey Mustard Dressing1231220208400
Light Balsamic Vinaigrette54000185300
Ranch Dressing1801620170104
Tartar Sauce1671830272200
Red Remoulade78710181300
Lobster Butter40645280555000

Bread pesto & oil

Bread pesto & oil598344077360212

Seasonal Specials

Tays Wedge Salad4423913065015310
Swordfish with pumpkin ravioli120693380198948649

Healthy Eating Options

Their healthiest appetizer is Edamame with just 250 calories, and you have several options from their grilled fish menu including grouper, Chilean Sea Bass, Dorado and Rockfish, all of which have less than 350 calories.

For more detailed information regarding Bonefish Grill nutrition please visit their official website.