Chili’s Nutrition

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In 2009, the Chili’s Restaurant chain were in hot waters because of their indulgent menu items which were releaved on the “Extreme Eating 2009” report. This report was compiled by The Center for Science in the Public Interest.

Chilis nutrition values were scrutinized because their “mini-burger,” served with fried onion strings, fries and jalapeno dipping sauce contained a whopping 2,350 calories. It also had 38 grams of saturated fat and 3,940 milligrams of sodium!

This is waaaay more than the daily required intake recommended by the US Department of Agriculture for an adult person which is 2,000 calories, 2,300 milligrams of sodium and 17 grams of saturated fat – and we’re talking about just one meal here.

Since then, Chili’s has created some special menu selections that are healthier and pose no risks to those with heart and weight problems. These healthier choices include their Guiltless Grill selection where each menu option contains no more than 750 calories, 25 grams of total fat and 8 grams of saturated fat.

Some of the menu items listed on their Guiltless Grill include Grilled Chicken Sandwich with honey-mustard dressing and steamed vegetables, Salmon with Steamed Vegetables and Rice, and an 8-ounce Sirloin with Carne Asada Rub and Pico de Gallo. With these dishes, you can still enjoy the distinctive taste of Chili’s cuisine without risking your health or adding more fat to your girth.

To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carb (g)
Fiber (g)
Prot (g)


Cinnamon Molten1,01051230.5760125112
Watermelon Lemonade200000405300


Boneless Buffalo Wings1,050671103,64060551
Bottomless Tostada Chips91046701,630113713
Classic Nachos – Chicken – Large1,410874503,91062899
Classic Nachos – Chicken – Regular960603102,66043667
Classic Nachos – Fajita Beef – Large1,5801015014,440618109
Classic Nachos – Fajita Beef – Regular1,08070350.53,01042673
Classic Nachos – Large1,190814302,99061857
Classic Nachos – Regular820563002,04042639
Crispy Onion & Jalapeno Stack1,080851511,57067711
Fried Cheese720411712,14057433
Hot Spinach & Artichoke Dip1,440923501,910124831
Jumbo Soft Pretzels1,060481703,570125631
Loaded Potato Skins1,110783401,69055649
Skillet Queso1,590973503,920136944
Southwestern Eggrolls77039100.51,75081724
Sweet Potato Fries80048801,08083138
Tableside Guacamole1,500981502,8301463120
Texas Cheese Fries – Full Order1,7601194905,31096875
Texas Cheese Fries – Half Order1,270893603,46065552
Wings over Buffalo850651402,5506162


TD™ Big Mouth® Bites810551611,84044234
TD™ Boneless Buffalo Wings62046801,89028324
TD™ Boneless Honey-Chipotle Wings69034501,78074224
TD™ Hot Spinach & Artichoke Dip6004016088048514
TD™ Loaded Potato Skins690502201,04033330
TD™ Original Chicken Crispers®63042701,77030132
TD™ Southwestern Eggrolls55030801,24054516


Chicken Enchilada – Bowl44028901,66025322
Chicken Enchilada – Cup220144.5083013111
Loaded Baked Potato – Bowl520352101,86026219
Loaded Baked Potato – Cup260181109301319
Southwest Chicken – Bowl23010201,3602539
Southwest Chicken – Cup1105106801314
Terlingua Chili – Bowl40028801,06014023
Terlingua Chili – Cup20014405307012


Bacon Avocado Chicken Sandwich1,600821903,9001451273
Buffalo Chicken Ranch Sandwich1,240581004,410131848
California Turkey Club Toasted Sandwich1,540821903,5601471459
Classic Turkey Toasted Sandwich1,370691703,3601391054
Grilled Chicken Sandwich1,100511302,960109654


Boneless Buffalo Chicken Salad1,030681403,73055651
Caribbean Salad w/ Grilled Chicken680274.501,15079835
Caribbean Salad w/ Grilled Shrimp620274.502,09082816
Chicken Caesar Salad6604470.51,42029540
House Salad No Dressing15062.502201837
Lunch Combo House Salad No Dressing7031.50110924
Quesadilla Explosion Salad1,430962802,600831064
Santa Fe Chicken Salad70049901,70032938


Grilled Chicken Salad43022601,08023539
Lighter Choice 6 oz Classic Sirloin2507301,45012537
Lighter Choice Margarita Grilled Chicken61016302,45067851
Lighter Choice Salmon54024401,84038547
Mango-Chile Chicken55020402,37058938
Mango-Chile Tilapia560214.501,76057938

MAKE IT A COMBO (listed without sides)

10 oz Classic Sirloin4402480.51,3302056
6 oz Classic Sirloin30018607301034
Half Rack of Memphis Dry Rub Ribs550331201,43024339
Half Rack of Original BBQ Ribs4602811083015238
Lighter Choice 6 oz Classic Sirloin Combo2107301,0403134
Lighter Choice Margarita Grilled Chicken Combo1904108908031
Lighter Choice Salmon Combo34019308800041
Monterey Chicken® Combo480261301,54012049
Salmon with Garlic & Herbs Combo40026609401042
Spicy Garlic & Lime Grilled Shrimp1204.5101,7508112


10 oz Classic Sirloin Steak1,040591813,05058973
6 oz Classic Sirloin Steak89053150.52,45058951
Classic Ribeye1,32086324.53,34058986
Country-Fried Steak1,25067141.53,3301181052

MIX & MATCH FAJITAS (listed w/o tortillas & toppings)

Sizzling Fajita Base30022501,3702444

MIX & MATCH FAJITAS – Choose 2 or 3 Meats Below

Grilled Steak20014714000018
Marinated Chicken1103104801020
Pork Carnitas230134.505001025
Spicy Grilled Shrimp8020.501,1004112

MIX & MATCH FAJITAS – Choice of Tortillas & Toppings

Corn Tortillas (3 each)1802.5001003734
Fajita Toppings220171001,1301019
Flour Tortillas (3 each)2609406403926


Chipotle Beef Bowl1,03060221.52,32083845
Chipotle Chicken Bowl950441302,68084858
Chipotle Shrimp Bowl910451304,35095936
Margarita Chicken Bowl93031603,8101101457
Margarita Shrimp Bowl89031605,4901221534


Beef Enchilada (1 each)320196087021418
Beef Enchilada Platter1,250612013,8701151962
Cheese Enchilada (1 each)3902713084019218
Cheese Enchilada Platter1,440864003,7701051463
Green Chile Chicken Enchilada (1 each)270134.501,08021318
Green Chile Chicken Enchilada Platter1,100431404,5101131665
Sour Cream Chicken Enchilada (1 each)300177099020218
Sour Cream Chicken Enchilada Platter1,200552204,2401131465


Beef Crispy Taco (1 each)31017601,17021519
Beef Soft Taco (1 each)32018701,16021420
Chicken Crispy Taco (1 each)27012401,50021420
Chicken Soft Taco (1 each)28012501,50021321
Crispy Chicken Tacos1,480672104,4701551266
Spicy Grilled Shrimp Tacos1,010451104,2201211436


Beef Tostada39022801,39029822
Chicken Tostada34017601,72028623


Bacon Ranch Chicken Quesadilla1,7601344403,64070574
Bacon Ranch Steak Quesadilla1,880144470.53,99069580
Chicken Quesadilla (1 each)700492001,52034333
Santa Fe Chicken Quesadilla1,5401074002,64079769


Add – Fresh Mushrooms100000101
Add – Jalapenos150001,020210
Add – Taco Seasoned Beef1409304203214
Five Cheese1,38071340.52,600122562
Southwestern Chicken1,420682803,190128771


California Grilled Chicken1,45096410.52,57074877
Chipotle Chicken1,330814102,72073579


Memphis Dry Rub Ribs – Full Rack1,710922903,8201401484
Memphis Dry Rub Ribs – Half Rack960491402,80084845
Original Ribs – Full Rack1,610842803,1201351082
Original Ribs – Half Rack880451302,20075643


Big Mouth® Bites1,8201143124,140130767
Classic Bacon Burger1,36079251.53,370104758
Guacamole Burger1,27070241.53,2201091054
Mushroom-Swiss Burger1,31074231.53,280108954
Oldtimer® with Cheddar Cheese1,16059201.53,130104752
Southern Smokehouse Burger1,55090271.54,130123862


Cajun Pasta w/ Grilled Chicken1,270592704,580115871
Cajun Pasta w/ Grilled Shrimp1,210592705,100116652
Crispy Chicken Crispers® – No Sauce1,320631103,550136959
Crispy Honey-Chipotle Chicken Crispers®1,770811404,900207961
Monterey Chicken®940511903,56056967
Original Chicken Crispers®1,510821404,460137963
Parmesan-Crusted Tilapia650301101,71054842
Salmon with Garlic & Herbs65035801,93039547

LUNCH COMBOS (listed without soup or salad)

Bacon Avocado Chicken Sandwich Combo80041901,95072637
Bacon Ranch Chicken Quesadilla Combo1,140812302,61064440
Big Mouth Burger Bites820441312,13072433
California Turkey Club Toasted Sandwich Combo770411001,78074730
Classic Turkey Toasted Sandwich Combo710361001,74070529
Fajitas – Chicken w/ Corn Tortillas730381402,20058646
Fajitas – Chicken w/ Flour Tortillas810441802,74060548
Fajitas – Pork Carnitas w/ Corn Tortillas910532002,27059653
Fajitas – Pork Carnitas w/ Flour Tortillas990592402,81061555
Flatbread – California Grilled Chicken – Half720482101,29037439
Flatbread – Chipotle Chicken – Half660412101,36037340
Flatbread – Margherita – Half710522101,28036326
Fresh Mex Chipotle Chicken Bowl820391202,20082738
Fresh Mex Margarita Chicken Bowl800264.503,3401091336
Santa Fe Chicken Quesadilla Combo1,010652302,07070638
Southwestern BLT Toasted Sandwich68037801,53070417


Avocado Slices807100431
Black Bean Burger Only17010076025720
Cheese, American7063.50340104
Cheese, Cheddar80740130005
Cheese, Provolone100750250107
Cheese, Swiss8064040106
Dressing, Ancho Chile Ranch1701730350301
Dressing, Avocado Ranch1201220220211
Dressing, Bleu Cheese2702950280101
Dressing, Caesar2502740360201
Dressing, Citrus Balsamic Vinaigrette250253.50240600
Dressing, Honey Lime200162.502101200
Dressing, Honey Lime Vinaigrette1301220220500
Dressing, Honey Mustard200182.503601001
Dressing, Low Fat Ranch5030.50450501
Dressing, Ranch1701830300201
Dressing, Santa Fe200213.50530300
Dressing, Thousand Island2002030390700
Fresh Guacamole – Large Side250233.5063015113
Fresh Guacamole – Small Side130111.50320752
Gravy, Black Pepper25100240301
Honey Chipotle Sauce1400005303400
Original BBQ Sauce600005101301
Rice & Black Beans (Cadi)2704.5101,2604979
Sauteed Mushrooms70510330323
Sour Cream6063.5070201


Black Beans1100.5007102067
Cinnamon Apples270113.50954531
Homestyle Fries41017201,3706055
Mashed Potatoes – Loaded38023701,02032411
Mashed Potatoes w/ Black Pepper Gravy310173.501,3003545
Southwestern Mac ‘N’ Cheese49030140.51,45038219
Spicy Garlic & Lime Shrimp -Full Order1204.5101,7508112
Spicy Garlic & Lime Shrimp -Half Order602.50.50880406
Steamed Broccoli8051.50450943
Sweet Corn on the Cob1907103803425
Sweet Potato Fries80048801,08083138


Brownie Sundae1,09040210740171615
Molten Chocolate Cake1,160633111,110145513
Skillet Chocolate Chip Cookie1,43071381930187616


Iced Tea – Blackberry80000102000
Iced Tea – Mango80000102000
Kids – Apple Juice120000102900
Kids – Chocolate Milk26064031041111
Kids – Cranberry Juice120000353020
Kids – Electric Blue Blast240000506000
Kids – Milk15064014015010
Kids – Orange Juice11000002602
Kids – Rockin’ Tropical Punch230000505800
Minute Maid Lemonade200000655500
Soda – Coca Cola190000655300
Soda – Coca Cola Zero000080000
Soda – Diet Coke000060000
Soda – Dr. Pepper200000705400
Soda – IBC Rootbeer Bottle170000604400
Soda – Sprite200000905200
Strawberry Lemonade160000404310


Cheese Quesadilla4502913071029217
Corn Dog23011304002516
Crispy Chicken Crispers430244.501,08025129
Grilled Cheese Sandwich430261101,08035112
Grilled Chicken Kids Sandwich25062.5061025124
Grilled Chicken Platter1604106901031
Kraft Macaroni & Cheese440133.5082064316
Little Original Chicken Crispers43024501,41020131
Pizza – Cheese – 6 “5902611098065222
Pizza – Pepperoni – 6 “690351401,18065226
Side Celery Sticks w/ Ranch6030.50480612
Side Cinnamon Apples270113.50954531
Side Corn Kernels1201.500152724
Side Corn on the Cob1401.500203425
Side Fresh Pineapple8000002021
Side Homestyle Fries2008106703023
Side Mandarin Oranges80000151921
Side Mashed Potatoes – w/o Gravy14081.503701622
Side Rice1604105502913
Side Salad w/ Low-Fat Ranch1106205501115
Side Steamed Broccoli – plain4000045843

They also have safe menu choices for your kids. Their cheese pizza only has 570 calories, 24 grams of total fat and 9 grams of saturated fat. Their grilled cheese sandwich is even better because it only has 520 calories, 41 grams of total fat and 12 grams of saturated fat.

If you want the healthiest option that Chili’s is offering, you can settle for their Grilled Chicken Platter which only has 150 calories and 1 gram of saturated fat. For sandwiches, their Grilled Chicken Sandwich only contains 180 calories, with absolutely no traces of saturated fat.

You can get more information about Chilis nutrition values simply by visiting their website at