TCHO Calories and Nutrition Menu
| Food | Calories | Protein | Total Fat |
|---|---|---|---|
| Milk Chocolate Bar w/ Fudgy Notes | 200 | 4g | 14g |
| Toffee & Sea Salt Bites | 160 | 3g | 11g |
| Mokaccino Bites | 170 | 3g | 11g |
| Milk Chocolate Bar – Toffee & Sea Salt | 190 | 3g | 13g |
| Milk Chocolate Bar – Mokaccino | 200 | 4g | 13g |
| Dark Chocolate Bar – Mint Chip Gelato | 210 | 2g | 15g |
| Bittersweet Baking Chocolate | 80 | 1g | 6g |
| Unsweetened Cocoa Powder | 30 | 1g | 1.5g |
| Grapefruit & Ginger Bar | 170 | 2g | 12g |
| Unsweetened Baking Chocolate | 90 | 2g | 8g |
| Bramble & Rose Bar | 210 | 2g | 15g |
| Milk Chocolate Bar – Pretzel Crunch | 200 | 4g | 13g |
| 70% Dark Chocolate Bar | 170 | 3g | 14g |
| Milk Chocolate Bar – Snickerdoodle | 200 | 4g | 13g |
| Dark Chocolate Bar – Triple Berry | 210 | 2g | 15g |
| Milk Chocolate Bar w/ Classic Caramel Notes | 200 | 4g | 12g |
| Milk Chocolate Bar – Hazelnut Chunk | 210 | 4g | 16g |
| Almond & Sea Salt Bites | 180 | 3g | 13g |
| Roasted Cacao Nibs | 20 | 1.5g | |
| Dark Chocolate Bar – Almond & Sea Salt | 210 | 3g | 16g |
| Milk Chocolate Bar – Cinnamon Spice | 200 | 4g | 13g |
| Extra Dark Chocolate Bar | 200 | 4g | 16g |
| Milk Chocolate Baking Discs | 80 | 2g | 5g |
| Dark Chocolate Bar – Coconut Crisp | 210 | 2g | 16g |
| Dark Chocolate Bar – Banana Nut | 200 | 3g | 14g |
| Drinking Chocolate Mix | 190 | 3g | 12g |
Healthy food is not only the requirement of our body but we must include it in our daily life. There are lots of people who are suffering from the obesity, but not all of them are obese. Some people are just fat.
If you are one of those people then you can start losing weight right now. You don’t need to exercise, but you must be a little bit careful about the food you eat.
It is very important that you get to know what is a healthy diet. Today I will discuss about what is TCHO restaurant and what is TCHO food.
What is TCHO?
TCHO is the abbreviation of total carbohydrate. Total carbohydrate means the amount of carbohydrates which are present in your body and not all carbohydrates are good for your health.
We are consuming carbohydrates everyday but only few of them are good for us. Some of the carbohydrates which are not good for our body are called as bad carbs.
Bad carbs increase the level of blood sugar and when this high level of blood sugar stays in the body for a longer period of time it will be harmful for our body.
Now, let’s discuss about TCHO food.
What is TCHO Food?
TCHO is the abbreviation of total carbohydrate. TCHO means total carbohydrate and not all carbohydrates are good for your body.
A good example is a fruit which contains a lot of sugars. Fruits are not considered as TCHO food because fruits contain a lot of carbohydrates and these carbohydrates are bad for our body.
So, you can imagine what will happen if you consume a lot of fruits and you start getting fat and become obese.
If you are a person who loves to eat sweets then you should also be aware of what is TCHO food.
Sweet foods like cakes, cookies, candies, ice cream, doughnuts etc. are not considered as TCHO food. These are actually refined sugar which contains a lot of carbohydrates and these carbohydrates are not good for your body.
So, these foods are the source of high blood sugar and you need to avoid them.
Conclusion
I hope you got to know what TCHO means and what TCHO food is. In my opinion, eating TCHO food is not a bad thing, but we should consume the proper quantity of this food.
