Potbelly’s Nutrition

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The busy lifestyle of many individuals have made them choose fast food more than any other else and that may also include the food intake of their family and other members of their household. We all know that fast foods are not healthy options but there are benefits one can take from eating fast foods if done occasionally.

Among the benefits of Potbelly Sandwich Shop are convenience, options, price value, and calorie counts. Eating in Potbelly is very convenient as the establishments are almost everywhere. More so, they allow you to eat prepared foods that are portion-controlled and are still fresh. Furthermore, Potbelly Sandwich Shop is now serving a wide variety of dishes. Although there are still a number of establishments that are serving all-American foods a lot of establishments that are offering Mexican, Chinese, Italian and other food from various cultures are likewise emerging. If you are on a tight budget, Potbelly’s nutrition restaurants are the place they go to.

Potbelly Sandwich Shop

For over 40 years, Potbelly Sandwich Shop has been providing its customers with warm smiles and toasty sandwiches, salads, shakes, and other fresh dishes. Since the day that they have opened their doors to the public, they have always assured their loyal customers that they would incorporate the environment of the neighborhood into their way of servicing the customers which are Fresh, Fast & Friendly. At present, there are more than 450 company-owned shops and franchisees operating in the United States, Canada, the Middle East, and India.

A Wreck® Sandwich

Their original A Wreck® Sandwich has always been the first one a people would think of when the Potbelly’s nutrition is talked about. The ingredients of this are the Wreck Meat (Original) which has Turkey Breast, ham, and roast beef. It also has multigrain bread, salami, tomato, lettuce, Swiss cheese, and mayonnaise. With a serving size of 1 sandwich or 155.9 grams, the A Wreck® Sandwich has 650 calories of which 280 of it is the calories from fat. The percent daily values are as follow 49% Total Fat of 32g and of which 55% is the Saturated Fat that weighs 11g, 28% Cholesterol of 85mg, 63% Sodium that weighs 1520mg, 20% Total Carbohydrates weighing 60g, 20% Dietary Fiber weighing 5g and sugar of 5 grams. It has also 35 grams of protein.

Wrecking Ball, Originals

If A Wreck® Sandwich is a hit, then their Wrecking Ball – Originals is worth to try. From their original take on their Wreck Meat (Original), they have added meatballs to the roast beef, ham, and turkey. Also instead of using Swiss cheese, provolone cheese is used. More so, they have incorporated Marinara Sauce into the sandwich. Other ingredients are Lettuce, Tomato, Mayonnaise, and Multigrain Bread.

The Potbelly’s nutrition facts of this sandwich are as follow Total Fat 56g, Saturated Fat 19g, Trans Fat 0g, Cholesterol 175mg, Sodium 2210mg, Total Carbohydrates 67g, Dietary Fiber 7g, Sugars 8g, and Protein 56g. The total calories of 1 serving size or 318.9 grams of the Wrecking Ball, Originals are 960 with the calories from fat of 500.

Lucky 7, Originals

This sandwich is just like the Potbelly’s A Wreck® Sandwich but with an Italian twist. The ingredients of the Lucky 7 Meat are Roast Beef, Turkey Breast, Ham, Salami, Mortadella, Capicola, and Pepperoni. Using a Multigrain Bread, it also has Tomato, Lettuce, Mayonnaise, and Provolone Cheese.

The Potbelly’s nutrition data of the Lucky 7, Originals are the following: a total calorie of 870 and the Calories from Fat are 470, Total Fat of 53g, Saturated Fat of 15g, Trans Fat of 0g, Cholesterol of 130mg, Sodium of 2690mg, Total Carbohydrates of 61g, Dietary Fiber of 5g, Sugars of 7g, and Protein of 42g


Who does not love cheeseburger? Potbelly’s Cheeseburger, Originals has Multigrain Bread, Meatballs, Tomato, Lettuce, Pickles, Mayonnaise, Mustard and Cheddar Cheese.

One serving of the Potbelly’s Cheeseburger, Originals weighs 191.4 grams and has nutritional data as follow: Calories 780, Calories from Fat 400, Total Fat 45g, Saturated Fat 17g, Trans Fat 0g, Cholesterol 125mg, Sodium 1120mg, Total Carbohydrates 62g, Dietary Fiber 7g, Sugars 5g, and Protein 39g.

Clubby, Originals

If you want a party in the house and inside your mouth, why not try their Clubby, Originals? The Clubby has the following ingredients: Multigrain Bread, Turkey Breast, Bacon, Ham, Provolone Cheese, Tomato, Lettuce, and Buttermilk Ranch Dressing.

One 205.5 grams of the Clubby, Originals sandwich has these Potbelly’s nutritional facts: Calories 640, Calories from Fat 230, Total Fat 26g, Saturated Fat 8g, Trans Fat 0g, Cholesterol 90mg, Sodium 2170mg, Total Carbohydrates 64g, Dietary Fiber 5g, Sugars 5g, and Protein 46g.

Fireball, Originals

If you are looking for a whole lot of flavor in your sandwich, then the Fireball, Originals is definitely a must-try. The sandwich has Multigrain Bread, meatballs, Chili, Hot Peppers, and Cheddar to satisfy your cravings.

The Potbelly’s nutrition status of 163 grams serving of the Fireball, Originals is Calories 760, Calories from Fat 340, Total Fat 38g, Saturated Fat 16g, Trans Fat 0g, Cholesterol 125mg, Sodium 1870mg, Total Carbohydrates 67g, Dietary Fiber 8g, Sugars 6g, and Protein 42g.

There are a whole lot more of sandwiches to choose from, the Originals, the Bigs which has 30% more meat and cheese, the Half Sizes, the Flats which uses flatbreads instead of the Multigrain bread, and the Skinny which has 30% less meat than an Original Sandwich.

For the fun part, which is the dessert, the Potbelly’s Sandwich Shop is famous for their shake particularly the Cookie Collision Shake which has Ice Cream, Whole Milk, Butter Cookie, Crushed OREO®, Mini Oreo Sandwich, whipped cream, and a maraschino cherry on top. According to Potbelly’s nutrition facts of the Cookie Collision Shake,it has a total calories of 780, Calories from Fat of 340, Total Fat of 40g, Saturated Fat of 21g, Cholesterol of 120mg, Sodium of 370mg, Total Carbohydrates of 93g, Dietary Fiber of less than 1g, Sugars of 70g, and Protein of 13g.

Potbelly’s Nutrition Information

Below is the list of the Potbelly’s Nutrition information:

Food Name
Cals (kcal)
Cals from Fat
Total Fat (g)
Sat Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbs (g)

Sandwiches – Originals

A Wreck, Originals6502803211085152060
Bacon, Egg & Cheddar, Originals53027030140215121040
Bacon, Egg & Cheddar, Square4302102410019595037
Barnyard, Originals78038043150120191062
BLTA, Originals7303504011060193064
Blueberry Maple Square5903303615023093043
Breakfast Mediterranean, Originals410170199018596043
Breakfast Mediterranean, Square4001701990185103041
Calicado, Originals6002102311090155063
Cheeseburger, Originals78040045170125112062
Cheesesteak with Cheese Whiz, Originals620210216015223063
Cheesesteak with Provolone, Originals630220229030184060
Chicken Salad, Originals60024027708080058
Clubby, Originals640230268090217064
Egg & Cheddar, Originals4101902111019565038
Egg & Cheddar, Square370170199018567036
Fireball, Originals76034038160125187067
Grilled Cheese, Originals530210231507088055
Grilled Chicken & Cheddar, Originals5702202280110102057
Ham, Mushroom, Eggs & Swiss, Originals47021024110215102041
Ham, Mushroom, Egg & Swiss, Square410180219020092038
Italian, Originals7604204715090193059
Lucky 7, Originals87047053150130269061
Meatball, Originals67029033130110120063
Mediterranean, Originals470120124015123072
Mediterranean Chicken, Originals540130134.5065145072
Monkey Business, Originals10005306013020148086
PB&J, Originals1050450511000980128
Pizza Sandwich, Originals5802302610065144061
Prime Rib, Originals7103003511080187060
Roast Beef, Originals6202502810070120059
Sausage, Egg & Cheddar, Originals69043047200260122040
Sausage, Egg & Cheddar, Originals56033036150230105037
Sicilian, Originals85044050180130225063
Smoked Ham, Originals610240279085167060
Tuna Salad, Originals53017019705569058
Turkey Breast, Originals550200227075139061
Turkey Club, Originals74031034120130190064
Vegetarian, Originals630290331406590059
Wrecking Ball, Originals96050056190175221067

Sandwiches – Bigs

A Wreck, BIGS87040045140115201079
Bacon, Egg & Cheddar, BIGS74038044190315174055
Barnyard, BIGS115059066220180279084
BLTA, BIGS9604605215080266085
Breakfast Mediterranean, BIGS60027030140350139059
Calicado, BIGS77026029140115202082
Cheeseburger, BIGS102053060220160146082
Cheesesteak with Cheese Whiz, BIGS790270267020282084
Cheesesteak with Provolone, BIGS8102902812040230079
Chicken Salad, BIGS7903103590105105077
Clubby, BIGS83032036100100250084
Egg & Cheddar, BIGS5602603015028590052
Fireball, BIGS96043048200155247088
Grilled Cheese, BIGS7002803119090116073
Grilled Chicken & Cheddar, BIGS78029032110145136076
Ham, Mushroom, Eggs & Swiss, BIGS64029033150310140055
Italian, BIGS103058065190120261078
Lucky 7, BIGS117065073210175359080
Meatball, BIGS87038042170135157084
Mediterranean, BIGS620160165020164096
Mediterranean Chicken, BIGS730170186095198097
Monkey Business, BIGS140075085180201860119
PB&J, BIGS15306707615001390183
Pizza Sandwich, BIGS84035040160105207083
Prime Rib, BIGS94041048150105235079
Roast Beef, BIGS8303503913090158079
Sausage, Egg & Cheddar, BIGS94058064270375166054
Sicilian, BIGS115061069240180306085
Smoked Ham, BIGS81034038120110217079
Tuna Salad, BIGS70023025907091076
Turkey Breast, BIGS740280319095182081
Turkey Club, BIGS101044049170175260085
Vegetarian, BIGS8504104619090121079
Wrecking Ball, BIGS128067075250225295090

Sandwiches – Half Sizes

A Wreck, Half470220258065116040
Chicken Salad, Half42018020506055038
Grilled Chicken & Cheddar, Half41015016608573038
Italian, Half5703303711070152039
Meatball, Half470210241008084043
Mediterranean, Half350100103.501596050
Mediterranean Chicken, Half420110114065119050
Pizza Sandwich, Half440200238060118040
Roast Beef, Half43018020705082039
Smoked Ham, Half420170196060116040
Tuna Salad, Half360120134.504047038
Turkey Breast, Half380140164.505097041
Turkey Club, Half480200228090121042
Vegetarian, Half430200231004560039

Sandwiches – Flats

A Wreck, Flats5602903310085137038
Bacon, Egg & Cheddar, Flats48024027100200121037
Barnyard, Flats69039044140120176040
BLTA, Flats6403604111060178042
Breakfast Mediterranean, Flats360140156017095040
Calicado, Flats5102202411090140041
Cheeseburger, Flats6904104616012597040
Cheesesteak with Cheese Whiz, Flats530220225015208041
Cheesesteak with Provolone, Flats540230239030169038
Chicken Salad, Flats51025028708065036
Clubby, Flats550240277090202042
Egg & Cheddar, Flats360160187018065035
Fireball, Flats67035039150125/td>172045
Grilled Cheese, Flats440220241407073033
Grilled Chicken & Cheddar, Flats480210238011087035
Ham, Mushroom, Eggs & Swiss, Flats4201802070200102038
Italian, Flats6704304814090178037
Lucky 7, Flats78048054150130254039
Meatball, Flats58030034130110105041
Mediterranean, Flats380130133.5015108050
Mediterranean Chicken, Flats450140144065130050
Monkey Business, Flats9105406113020133064
PB&J, Flats960460521000830106
Pizza Sandwich, Flats4902402710065129039
Prime Rib, Flats6203103611080172038
Roast Beef, Flats530260299070105037
Sausage, Egg & Cheddar, Flats65040043160245122037
Sicilian, Flats76045051180130210041
Smoked Ham, Flats520250289085152038
Tuna Salad, Flats44018020705554036
Turkey Breast, Flats460210236075124039
Turkey Club, Flats65032035120130175042
Vegetarian, Flats540300341406575037
Wrecking Ball, Flats87051057190175206045

For more information with regard to their menu & its nutrition facts, visit their official website.