Introduction
The busy lifestyle of many individuals have made them choose fast food more than any other else and that may also include the food intake of their family and other members of their household. We all know that fast foods are not healthy options but there are benefits one can take from eating fast foods if done occasionally.
Among the benefits of Potbelly Sandwich Shop are convenience, options, price value, and calorie counts. Eating in Potbelly is very convenient as the establishments are almost everywhere. More so, they allow you to eat prepared foods that are portion-controlled and are still fresh. Furthermore, Potbelly Sandwich Shop is now serving a wide variety of dishes. Although there are still a number of establishments that are serving all-American foods a lot of establishments that are offering Mexican, Chinese, Italian and other food from various cultures are likewise emerging. If you are on a tight budget, Potbelly’s nutrition restaurants are the place they go to.
Potbelly Sandwich Shop
For over 40 years, Potbelly Sandwich Shop has been providing its customers with warm smiles and toasty sandwiches, salads, shakes, and other fresh dishes. Since the day that they have opened their doors to the public, they have always assured their loyal customers that they would incorporate the environment of the neighborhood into their way of servicing the customers which are Fresh, Fast & Friendly. At present, there are more than 450 company-owned shops and franchisees operating in the United States, Canada, the Middle East, and India.
A Wreck® Sandwich
Their original A Wreck® Sandwich has always been the first one a people would think of when the Potbelly’s nutrition is talked about. The ingredients of this are the Wreck Meat (Original) which has Turkey Breast, ham, and roast beef. It also has multigrain bread, salami, tomato, lettuce, Swiss cheese, and mayonnaise. With a serving size of 1 sandwich or 155.9 grams, the A Wreck® Sandwich has 650 calories of which 280 of it is the calories from fat. The percent daily values are as follow 49% Total Fat of 32g and of which 55% is the Saturated Fat that weighs 11g, 28% Cholesterol of 85mg, 63% Sodium that weighs 1520mg, 20% Total Carbohydrates weighing 60g, 20% Dietary Fiber weighing 5g and sugar of 5 grams. It has also 35 grams of protein.
Wrecking Ball, Originals
If A Wreck® Sandwich is a hit, then their Wrecking Ball – Originals is worth to try. From their original take on their Wreck Meat (Original), they have added meatballs to the roast beef, ham, and turkey. Also instead of using Swiss cheese, provolone cheese is used. More so, they have incorporated Marinara Sauce into the sandwich. Other ingredients are Lettuce, Tomato, Mayonnaise, and Multigrain Bread.
The Potbelly’s nutrition facts of this sandwich are as follow Total Fat 56g, Saturated Fat 19g, Trans Fat 0g, Cholesterol 175mg, Sodium 2210mg, Total Carbohydrates 67g, Dietary Fiber 7g, Sugars 8g, and Protein 56g. The total calories of 1 serving size or 318.9 grams of the Wrecking Ball, Originals are 960 with the calories from fat of 500.
Lucky 7, Originals
This sandwich is just like the Potbelly’s A Wreck® Sandwich but with an Italian twist. The ingredients of the Lucky 7 Meat are Roast Beef, Turkey Breast, Ham, Salami, Mortadella, Capicola, and Pepperoni. Using a Multigrain Bread, it also has Tomato, Lettuce, Mayonnaise, and Provolone Cheese.
The Potbelly’s nutrition data of the Lucky 7, Originals are the following: a total calorie of 870 and the Calories from Fat are 470, Total Fat of 53g, Saturated Fat of 15g, Trans Fat of 0g, Cholesterol of 130mg, Sodium of 2690mg, Total Carbohydrates of 61g, Dietary Fiber of 5g, Sugars of 7g, and Protein of 42g
Cheeseburger
Who does not love cheeseburger? Potbelly’s Cheeseburger, Originals has Multigrain Bread, Meatballs, Tomato, Lettuce, Pickles, Mayonnaise, Mustard and Cheddar Cheese.
One serving of the Potbelly’s Cheeseburger, Originals weighs 191.4 grams and has nutritional data as follow: Calories 780, Calories from Fat 400, Total Fat 45g, Saturated Fat 17g, Trans Fat 0g, Cholesterol 125mg, Sodium 1120mg, Total Carbohydrates 62g, Dietary Fiber 7g, Sugars 5g, and Protein 39g.
Clubby, Originals
If you want a party in the house and inside your mouth, why not try their Clubby, Originals? The Clubby has the following ingredients: Multigrain Bread, Turkey Breast, Bacon, Ham, Provolone Cheese, Tomato, Lettuce, and Buttermilk Ranch Dressing.
One 205.5 grams of the Clubby, Originals sandwich has these Potbelly’s nutritional facts: Calories 640, Calories from Fat 230, Total Fat 26g, Saturated Fat 8g, Trans Fat 0g, Cholesterol 90mg, Sodium 2170mg, Total Carbohydrates 64g, Dietary Fiber 5g, Sugars 5g, and Protein 46g.
Fireball, Originals
If you are looking for a whole lot of flavor in your sandwich, then the Fireball, Originals is definitely a must-try. The sandwich has Multigrain Bread, meatballs, Chili, Hot Peppers, and Cheddar to satisfy your cravings.
The Potbelly’s nutrition status of 163 grams serving of the Fireball, Originals is Calories 760, Calories from Fat 340, Total Fat 38g, Saturated Fat 16g, Trans Fat 0g, Cholesterol 125mg, Sodium 1870mg, Total Carbohydrates 67g, Dietary Fiber 8g, Sugars 6g, and Protein 42g.
There are a whole lot more of sandwiches to choose from, the Originals, the Bigs which has 30% more meat and cheese, the Half Sizes, the Flats which uses flatbreads instead of the Multigrain bread, and the Skinny which has 30% less meat than an Original Sandwich.
For the fun part, which is the dessert, the Potbelly’s Sandwich Shop is famous for their shake particularly the Cookie Collision Shake which has Ice Cream, Whole Milk, Butter Cookie, Crushed OREO®, Mini Oreo Sandwich, whipped cream, and a maraschino cherry on top. According to Potbelly’s nutrition facts of the Cookie Collision Shake,it has a total calories of 780, Calories from Fat of 340, Total Fat of 40g, Saturated Fat of 21g, Cholesterol of 120mg, Sodium of 370mg, Total Carbohydrates of 93g, Dietary Fiber of less than 1g, Sugars of 70g, and Protein of 13g.
Potbelly’s Nutrition Information
Below is the list of the Potbelly’s Nutrition information:
|
Food Name
|
Cals (kcal)
|
Cals from Fat
|
Total Fat (g)
|
Sat Fat (g)
|
Trans Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Total Carbs (g)
|
|---|---|---|---|---|---|---|---|---|
Sandwiches – Originals |
||||||||
| A Wreck, Originals | 650 | 280 | 32 | 11 | 0 | 85 | 1520 | 60 |
| Bacon, Egg & Cheddar, Originals | 530 | 270 | 30 | 14 | 0 | 215 | 1210 | 40 |
| Bacon, Egg & Cheddar, Square | 430 | 210 | 24 | 10 | 0 | 195 | 950 | 37 |
| Barnyard, Originals | 780 | 380 | 43 | 15 | 0 | 120 | 1910 | 62 |
| BLTA, Originals | 730 | 350 | 40 | 11 | 0 | 60 | 1930 | 64 |
| Blueberry Maple Square | 590 | 330 | 36 | 15 | 0 | 230 | 930 | 43 |
| Breakfast Mediterranean, Originals | 410 | 170 | 19 | 9 | 0 | 185 | 960 | 43 |
| Breakfast Mediterranean, Square | 400 | 170 | 19 | 9 | 0 | 185 | 1030 | 41 |
| Calicado, Originals | 600 | 210 | 23 | 11 | 0 | 90 | 1550 | 63 |
| Cheeseburger, Originals | 780 | 400 | 45 | 17 | 0 | 125 | 1120 | 62 |
| Cheesesteak with Cheese Whiz, Originals | 620 | 210 | 21 | 6 | 0 | 15 | 2230 | 63 |
| Cheesesteak with Provolone, Originals | 630 | 220 | 22 | 9 | 0 | 30 | 1840 | 60 |
| Chicken Salad, Originals | 600 | 240 | 27 | 7 | 0 | 80 | 800 | 58 |
| Clubby, Originals | 640 | 230 | 26 | 8 | 0 | 90 | 2170 | 64 |
| Egg & Cheddar, Originals | 410 | 190 | 21 | 11 | 0 | 195 | 650 | 38 |
| Egg & Cheddar, Square | 370 | 170 | 19 | 9 | 0 | 185 | 670 | 36 |
| Fireball, Originals | 760 | 340 | 38 | 16 | 0 | 125 | 1870 | 67 |
| Grilled Cheese, Originals | 530 | 210 | 23 | 15 | 0 | 70 | 880 | 55 |
| Grilled Chicken & Cheddar, Originals | 570 | 220 | 22 | 8 | 0 | 110 | 1020 | 57 |
| Ham, Mushroom, Eggs & Swiss, Originals | 470 | 210 | 24 | 11 | 0 | 215 | 1020 | 41 |
| Ham, Mushroom, Egg & Swiss, Square | 410 | 180 | 21 | 9 | 0 | 200 | 920 | 38 |
| Italian, Originals | 760 | 420 | 47 | 15 | 0 | 90 | 1930 | 59 |
| Lucky 7, Originals | 870 | 470 | 53 | 15 | 0 | 130 | 2690 | 61 |
| Meatball, Originals | 670 | 290 | 33 | 13 | 0 | 110 | 1200 | 63 |
| Mediterranean, Originals | 470 | 120 | 12 | 4 | 0 | 15 | 1230 | 72 |
| Mediterranean Chicken, Originals | 540 | 130 | 13 | 4.5 | 0 | 65 | 1450 | 72 |
| Monkey Business, Originals | 1000 | 530 | 60 | 13 | 0 | 20 | 1480 | 86 |
| PB&J, Originals | 1050 | 450 | 51 | 10 | 0 | 0 | 980 | 128 |
| Pizza Sandwich, Originals | 580 | 230 | 26 | 10 | 0 | 65 | 1440 | 61 |
| Prime Rib, Originals | 710 | 300 | 35 | 11 | 0 | 80 | 1870 | 60 |
| Roast Beef, Originals | 620 | 250 | 28 | 10 | 0 | 70 | 1200 | 59 |
| Sausage, Egg & Cheddar, Originals | 690 | 430 | 47 | 20 | 0 | 260 | 1220 | 40 |
| Sausage, Egg & Cheddar, Originals | 560 | 330 | 36 | 15 | 0 | 230 | 1050 | 37 |
| Sicilian, Originals | 850 | 440 | 50 | 18 | 0 | 130 | 2250 | 63 |
| Smoked Ham, Originals | 610 | 240 | 27 | 9 | 0 | 85 | 1670 | 60 |
| Tuna Salad, Originals | 530 | 170 | 19 | 7 | 0 | 55 | 690 | 58 |
| Turkey Breast, Originals | 550 | 200 | 22 | 7 | 0 | 75 | 1390 | 61 |
| Turkey Club, Originals | 740 | 310 | 34 | 12 | 0 | 130 | 1900 | 64 |
| Vegetarian, Originals | 630 | 290 | 33 | 14 | 0 | 65 | 900 | 59 |
| Wrecking Ball, Originals | 960 | 500 | 56 | 19 | 0 | 175 | 2210 | 67 |
Sandwiches – Bigs |
||||||||
| A Wreck, BIGS | 870 | 400 | 45 | 14 | 0 | 115 | 2010 | 79 |
| Bacon, Egg & Cheddar, BIGS | 740 | 380 | 44 | 19 | 0 | 315 | 1740 | 55 |
| Barnyard, BIGS | 1150 | 590 | 66 | 22 | 0 | 180 | 2790 | 84 |
| BLTA, BIGS | 960 | 460 | 52 | 15 | 0 | 80 | 2660 | 85 |
| Breakfast Mediterranean, BIGS | 600 | 270 | 30 | 14 | 0 | 350 | 1390 | 59 |
| Calicado, BIGS | 770 | 260 | 29 | 14 | 0 | 115 | 2020 | 82 |
| Cheeseburger, BIGS | 1020 | 530 | 60 | 22 | 0 | 160 | 1460 | 82 |
| Cheesesteak with Cheese Whiz, BIGS | 790 | 270 | 26 | 7 | 0 | 20 | 2820 | 84 |
| Cheesesteak with Provolone, BIGS | 810 | 290 | 28 | 12 | 0 | 40 | 2300 | 79 |
| Chicken Salad, BIGS | 790 | 310 | 35 | 9 | 0 | 105 | 1050 | 77 |
| Clubby, BIGS | 830 | 320 | 36 | 10 | 0 | 100 | 2500 | 84 |
| Egg & Cheddar, BIGS | 560 | 260 | 30 | 15 | 0 | 285 | 900 | 52 |
| Fireball, BIGS | 960 | 430 | 48 | 20 | 0 | 155 | 2470 | 88 |
| Grilled Cheese, BIGS | 700 | 280 | 31 | 19 | 0 | 90 | 1160 | 73 |
| Grilled Chicken & Cheddar, BIGS | 780 | 290 | 32 | 11 | 0 | 145 | 1360 | 76 |
| Ham, Mushroom, Eggs & Swiss, BIGS | 640 | 290 | 33 | 15 | 0 | 310 | 1400 | 55 |
| Italian, BIGS | 1030 | 580 | 65 | 19 | 0 | 120 | 2610 | 78 |
| Lucky 7, BIGS | 1170 | 650 | 73 | 21 | 0 | 175 | 3590 | 80 |
| Meatball, BIGS | 870 | 380 | 42 | 17 | 0 | 135 | 1570 | 84 |
| Mediterranean, BIGS | 620 | 160 | 16 | 5 | 0 | 20 | 1640 | 96 |
| Mediterranean Chicken, BIGS | 730 | 170 | 18 | 6 | 0 | 95 | 1980 | 97 |
| Monkey Business, BIGS | 1400 | 750 | 85 | 18 | 0 | 20 | 1860 | 119 |
| PB&J, BIGS | 1530 | 670 | 76 | 15 | 0 | 0 | 1390 | 183 |
| Pizza Sandwich, BIGS | 840 | 350 | 40 | 16 | 0 | 105 | 2070 | 83 |
| Prime Rib, BIGS | 940 | 410 | 48 | 15 | 0 | 105 | 2350 | 79 |
| Roast Beef, BIGS | 830 | 350 | 39 | 13 | 0 | 90 | 1580 | 79 |
| Sausage, Egg & Cheddar, BIGS | 940 | 580 | 64 | 27 | 0 | 375 | 1660 | 54 |
| Sicilian, BIGS | 1150 | 610 | 69 | 24 | 0 | 180 | 3060 | 85 |
| Smoked Ham, BIGS | 810 | 340 | 38 | 12 | 0 | 110 | 2170 | 79 |
| Tuna Salad, BIGS | 700 | 230 | 25 | 9 | 0 | 70 | 910 | 76 |
| Turkey Breast, BIGS | 740 | 280 | 31 | 9 | 0 | 95 | 1820 | 81 |
| Turkey Club, BIGS | 1010 | 440 | 49 | 17 | 0 | 175 | 2600 | 85 |
| Vegetarian, BIGS | 850 | 410 | 46 | 19 | 0 | 90 | 1210 | 79 |
| Wrecking Ball, BIGS | 1280 | 670 | 75 | 25 | 0 | 225 | 2950 | 90 |
Sandwiches – Half Sizes |
||||||||
| A Wreck, Half | 470 | 220 | 25 | 8 | 0 | 65 | 1160 | 40 |
| Chicken Salad, Half | 420 | 180 | 20 | 5 | 0 | 60 | 550 | 38 |
| Grilled Chicken & Cheddar, Half | 410 | 150 | 16 | 6 | 0 | 85 | 730 | 38 |
| Italian, Half | 570 | 330 | 37 | 11 | 0 | 70 | 1520 | 39 |
| Meatball, Half | 470 | 210 | 24 | 10 | 0 | 80 | 840 | 43 |
| Mediterranean, Half | 350 | 100 | 10 | 3.5 | 0 | 15 | 960 | 50 |
| Mediterranean Chicken, Half | 420 | 110 | 11 | 4 | 0 | 65 | 1190 | 50 |
| Pizza Sandwich, Half | 440 | 200 | 23 | 8 | 0 | 60 | 1180 | 40 |
| Roast Beef, Half | 430 | 180 | 20 | 7 | 0 | 50 | 820 | 39 |
| Smoked Ham, Half | 420 | 170 | 19 | 6 | 0 | 60 | 1160 | 40 |
| Tuna Salad, Half | 360 | 120 | 13 | 4.5 | 0 | 40 | 470 | 38 |
| Turkey Breast, Half | 380 | 140 | 16 | 4.5 | 0 | 50 | 970 | 41 |
| Turkey Club, Half | 480 | 200 | 22 | 8 | 0 | 90 | 1210 | 42 |
| Vegetarian, Half | 430 | 200 | 23 | 10 | 0 | 45 | 600 | 39 |
Sandwiches – Flats |
||||||||
| A Wreck, Flats | 560 | 290 | 33 | 10 | 0 | 85 | 1370 | 38 |
| Bacon, Egg & Cheddar, Flats | 480 | 240 | 27 | 10 | 0 | 200 | 1210 | 37 |
| Barnyard, Flats | 690 | 390 | 44 | 14 | 0 | 120 | 1760 | 40 |
| BLTA, Flats | 640 | 360 | 41 | 11 | 0 | 60 | 1780 | 42 |
| Breakfast Mediterranean, Flats | 360 | 140 | 15 | 6 | 0 | 170 | 950 | 40 |
| Calicado, Flats | 510 | 220 | 24 | 11 | 0 | 90 | 1400 | 41 |
| Cheeseburger, Flats | 690 | 410 | 46 | 16 | 0 | 125 | 970 | 40 |
| Cheesesteak with Cheese Whiz, Flats | 530 | 220 | 22 | 5 | 0 | 15 | 2080 | 41 |
| Cheesesteak with Provolone, Flats | 540 | 230 | 23 | 9 | 0 | 30 | 1690 | 38 |
| Chicken Salad, Flats | 510 | 250 | 28 | 7 | 0 | 80 | 650 | 36 |
| Clubby, Flats | 550 | 240 | 27 | 7 | 0 | 90 | 2020 | 42 |
| Egg & Cheddar, Flats | 360 | 160 | 18 | 7 | 0 | 180 | 650 | 35 |
| Fireball, Flats | 670 | 350 | 39 | 15 | 0 | 125/td> | 1720 | 45 |
| Grilled Cheese, Flats | 440 | 220 | 24 | 14 | 0 | 70 | 730 | 33 |
| Grilled Chicken & Cheddar, Flats | 480 | 210 | 23 | 8 | 0 | 110 | 870 | 35 |
| Ham, Mushroom, Eggs & Swiss, Flats | 420 | 180 | 20 | 7 | 0 | 200 | 1020 | 38 |
| Italian, Flats | 670 | 430 | 48 | 14 | 0 | 90 | 1780 | 37 |
| Lucky 7, Flats | 780 | 480 | 54 | 15 | 0 | 130 | 2540 | 39 |
| Meatball, Flats | 580 | 300 | 34 | 13 | 0 | 110 | 1050 | 41 |
| Mediterranean, Flats | 380 | 130 | 13 | 3.5 | 0 | 15 | 1080 | 50 |
| Mediterranean Chicken, Flats | 450 | 140 | 14 | 4 | 0 | 65 | 1300 | 50 |
| Monkey Business, Flats | 910 | 540 | 61 | 13 | 0 | 20 | 1330 | 64 |
| PB&J, Flats | 960 | 460 | 52 | 10 | 0 | 0 | 830 | 106 |
| Pizza Sandwich, Flats | 490 | 240 | 27 | 10 | 0 | 65 | 1290 | 39 |
| Prime Rib, Flats | 620 | 310 | 36 | 11 | 0 | 80 | 1720 | 38 |
| Roast Beef, Flats | 530 | 260 | 29 | 9 | 0 | 70 | 1050 | 37 |
| Sausage, Egg & Cheddar, Flats | 650 | 400 | 43 | 16 | 0 | 245 | 1220 | 37 |
| Sicilian, Flats | 760 | 450 | 51 | 18 | 0 | 130 | 2100 | 41 |
| Smoked Ham, Flats | 520 | 250 | 28 | 9 | 0 | 85 | 1520 | 38 |
| Tuna Salad, Flats | 440 | 180 | 20 | 7 | 0 | 55 | 540 | 36 |
| Turkey Breast, Flats | 460 | 210 | 23 | 6 | 0 | 75 | 1240 | 39 |
| Turkey Club, Flats | 650 | 320 | 35 | 12 | 0 | 130 | 1750 | 42 |
| Vegetarian, Flats | 540 | 300 | 34 | 14 | 0 | 65 | 750 | 37 |
| Wrecking Ball, Flats | 870 | 510 | 57 | 19 | 0 | 175 | 2060 | 45 |
For more information with regard to their menu & its nutrition facts, visit their official website.
