O’Charley’s Nutrition

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O’Charley’s offers their guests everything from steaks to shrimps to chicken and pasta, and aside from providing a vast array of meals they also have an extensive O’Charley’s nutrition guide so a health conscious eater can pick and choose his meals.

  • Steak and Chicken Tenders: 980 calories, 55 g of fat, 160 mg of cholesterol
  • Crispy Pickle Crisps: 910 calories, 75 g of fat, 15 mg cholesterol
  • Overloaded Potato Skins: 1260 calories, 59 g of fat, 140 mg cholesterol
  • Famous Chicken Tenders, Buffalo: 1070 calories, 59 g of fat, 130 mg cholesterol
  • Cowboy Sirloin: 610 calories, 30 g of fat, 95 mg cholesterol
  • Tuscan Chicken: 1210 calories, 58 g of fat, 180 mg cholesterol
    Food Name
    Cals (kcal)
    Tot Fat (g)
    Sat Fat (g)
    Trans Fat (g)
    Sod (mg)
    Carb (g)
    Fiber (g)
    Prot (g)


    Top Shelf Appetizer Combo19001314314700106380
    Crispy Pickle Chips9107513128405239
    Spinach & Artichoke Dip79044130176089615
    Twisted Chips & Spicy White Queso1320832602140117828
    Good Times NachO’s1060542012530114930
    Overloaded Potato Skins126098431198044056
    Spicy Jack Cheese Wedges86059251229052029
    O’Charley’s Signature Hush Puppies980488123001251015
    O’Charley’s Famous Chicken Tenders109061101368082559
    O’Charley’s Famous Chicken Tenders, Buffalo107059101530079661
    O’Charley’s Famous Chicken Tenders, Chipotle117037714780147559

    THE $9.99ER

    O’Charley’s Famous Chicken Tenders & Twisted Chips16009316240701331067
    Santa Fe Tilapia with Rice Pilaf5202152.5132035247
    Cowboy Sirloin61030100143037446
    Tuscan Chicken121058204.5211097673
    Homestyle Chicken Pot Pie135092461.5290088640
    Honey-Drizzled Southern Fried Chicken107049913180110642
    Fish & Shrimp14607116134701015103
    Caroline Chicken105039902130106766
    Chicken Fried Steak with Mashed Potatoes84048150299068333
    Bayou Shrimp Pasta13607624733601271342


    Steak & Chicken Tenders (no side)98055101341053370
    Steak & Grilled Atlantic Salmon (no side)620338117405173
    Steak & Panko-Crusted Shrimp (no side)5902360244039255
    Steak & Shrimp Scampi (no side)52031120.5164011150
    Panko-Crusted Shrimp & Hand-Battered Cod (no side)124063111275066398
    Steak & Half-Rack Baby Back Ribs (no side)95055200374038274


    O’Charley’s Famous Chicken Tenders (no side)111062101369083559
    O’Charley’s Famous Chicken Tenders, Buffalo (no side)106059101525077560
    O’Charley’s Famous Chicken Tenders, Chipotle (no side)106037714350123559
    Bruschetta Chicken400155086014153
    Cajun Chicken Pasta173010637234101311166
    Prime Rib Pasta142092340246089557
    Shrimp Scampi Pasta980401812790110543
    Double Bacon Mac & Cheese115064290.5322095546


    Petite Sirloin, 6 oz. (no side)21072.5011101035
    Grilled Top Sirloin, 9 oz. (no side)320114012901052
    Grilled Top Sirloin, 12 oz. (no side)470196122701070
    Slow Roasted Prime Rib, 8oz. (no side)7505522119306136
    Slow Roasted Prime Rib, 16 oz. (no side)12709040226707170
    Louisiana Sirloin (no side)560288118303171
    O’Charley’s Baby Back Ribs (no side)77044160307052237
    O’Charley’s Baby Back Ribs (no side)1540883206150105373
    Your Favorite Rib-Eye Steak (no side)80055201.59601072
    O’Charley’s Homestyle Pot Roast Dinner60026100199034348


    Fresh Cedar-Planked Salmon (no side)54032609204157
    O’Charley’s Catfish Dinner (no side)203014730236101291143
    Hand-Battered Fish n’ Chips1340771412170433118
    Fresh Grllled Atlantic Salmon, 6 oz. (no side)40026513003138
    Fresh Grllled Atlantic Salmon, 9 oz. (no side)6204181.54703157
    Bayou Tilapia (no side)83052143195040349
    Panko Crusted Shrimp Dinner (no side)5702651171053231
    Hand-Breaded Catfish (no side)163010720031801311030


    California Chicken Salad (no dressing)570267067046741
    Southern Pecan Chicken Tender Salad1000591112040781146
    Southern-Fried Chicken Salad114063211370069676
    Chicken Caesar Salad5804080120017338
    Classic Bleu Cheese Wedge59057130137010213
    Classic Cobb Salad1150932101080251062
    Southwest Chicken Wedge Salad64042101.5118024641
    Dressing, Balsamic Vinaigrette42039601351800
    Dressing, Bleu Cheese4504860780303
    Dressing, Apple-Cider Vinaigrette43034505802500
    Dressing, Honey Mustard51051704501500
    Dressing, Light Ranch10071.50780603
    Dressing, Ranch3303360660303
    Dressing, Thousand Island3303360660903


    Poblano Chowder, Cup330291814201214
    Poblano Chowder, Bowl65058351.58302438
    Chicken Harvest, Cup1608209201219
    Chicken Harvest, Bowl2701330153019115
    Chicken Tortilla, Cup100400440727
    Chicken Tortilla, Bowl20080088021314
    Cream of Tomato Basil, Cup340322016401023
    Cream of Tomato Basil, Bowl6906440212902046
    Clam Chowder, Cup20013406501218
    Clam Chowder, Bowl3702480119021215
    Chicken Noodle, Cup100320890806
    Chicken Noodle, Bowl190630175016013
    Overloaded Potato Soup, Cup170103311301615
    Overloaded Potato Soup, Bowl290176419202719


    Pretzel Burger (no side)1490106332335067460
    Better Cheddar Bacon Burger (no side)118083321.5257050357
    Classic Cheeseburger (no side)112076291.5233049353
    Wild West Burger (no side)1490109331.5281067553
    Southwest Black Bean Burger (no side)80040923160781333


    Triple Decker Club (no side)111065172283085947
    Classic French Dip (no side)107047204407085566
    Southern Fried Chicken Sandwich (no side)117064172386088660
    Cajun BBQ Prime Rib Sandwich (no side)84060235140024134
    Open-Faced Prime Rib Sandwich (no side)89067246103021135


    Double-Crust Peach Pie440231003705424
    Country Apple Pie500241004206833
    French Silk Pie650462413205316
    Southern Pecan Pie670331004109027
    Ooey Gooey Caramel Pie440211041305705
    Brownie Lover’s Brownie1690734201370238724
    Double-Crust Cherry Pie690341604409525
    Lemon Blueberry Supreme Pie530351804205534


    Classic Eggs Benedict92054182178068638
    Country Sausage Scramble w/ White Toast17701243449898662
    Chicken Fried Steak & Eggs1330721722560122542
    Overloaded Brunch Platter156096292.52490105460


    Ultimate Omelet123075214195093645
    California Omelet137090264192095945
    Egg White Veggie Omelet & Yogurt Parfait6703111289050545

    Prime Rib

    Slow-Roasted Prime Rib, 16 oz12508839216204069
    Slow-Roasted Prime Rib, 8 oz7305421111504035


    Strawberry Waffle1020552301360119310
    Southern Pecan Waffle1200702401370130412
    Beligan Waffle1010552301360116210
    Chicken & Waffle1500591603180179548


    Two Eggs25022524001011
    Three Strips of Applewood-Smoked Bacon90830360006
    Ham Steak12031013802020
    Parmesean Brunch Potatoes29018302102733
    White Toast240111.51.54002912
    Wheat Toast230111.51.53702626
    Yogurt Parfait18020.50903525
    Candied Bacon352.510160102


    BBQ Rib Platter w/BBW Sauce620038713702334036714308
    Boneless Buffalo O’Tender Platter w/Sauce, Dressing & Celery53002974752274037927293
    California Chicken Salad2320104270271018932164
    Cajun Chicken Salad68304181456.51622050941261
    Chicken Tender Combo Platter w/ Sauces & Dressings68004336752216045322292
    Combination Appetizer Platter67004891634150503448248
    Dip Sampler Platter320016860275903572376
    Pecan Chicken Tender Salad4100236452.5816032147186
    Prime Rib Pasta58003691460994035920254
    Southern Fried Chicken Salad48502749141546028627323
    Spinach Artichoke Dip Platter315017252270203552557
    Triple Decker Club Sandwich Platter4180230614.51109033835188


    Brunch/Scrambled Egg, Potatoes & Toast, wheat8205110468071616
    Brunch/Scrambled Egg, Potatoes & Toast, white8305110473075412
    Brunch/Waffle (no side)103049240.51180134111
    Bite-Size Shrimp (no side)310186021025112
    Chicken Tenders (no side)3401530139030224
    Grilled Chicken Breast (no side)1502008402131
    Burger (no cheese, no side)66039142.590045229
    Steak (no side)3001641.511900035
    Macaroni & Cheese (no side)3602393156027014
    Mini Corn Dogs (no side)5003811076532311


    Southern Cole Slaw24018502701512
    French Fries, side40024403104044
    Bacon Smashed Potatoes350163.508604448
    Rice Pilaf220610.57803614
    Fresh Broccoli10051.50920947
    Baked Potato (plain)2405107205068
    Whipped Butter Blend for Baked Potato1291440.191080.1400.1
    Sour Cream for Baked Potato504.53040202
    Bacon Topping for Baked Potato1410.5045001
    Cheese Shredded for Baked Potato110950180107
    Broccoli Cheese Casserole19011406002037
    Hush Puppies500285014305338
    Grilled Asparagus70520540323
    Sweet Potato Fries29019308902753
    Loaded Baked Potato53031130107053617
    Carrot Sticks with Ranch Dressing2001730380922

Healthy Eating Options

There are several food items at O’Charley’s that have less than 500 calories including the Santa Fe Tilapia with Rice Pilaf, Steak and Shrimp Scampi without sides, and Bruschetta Chicken, which has only 400 calories.

For more details concerning O’Charley’s nutrition please visit their official website.