Cheddar’s Nutrition

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Cheddars is a casual dining restaurant which specializes in American fast food, so you can expect plenty of burgers, desserts, seafood and more. With such offerings, it’s only natural for customers to want some Cheddar’s nutrition info, so here’s what you need to know.

  • Key West Chicken: 515 calories
  • Grilled Chicken Salad: 419 calories
  • Hawaiian Chicken Salad: 524 calories
  • Baked Spasagna: 1144 calories
  • New Orleans Pasta: 1278 calories
  • Chicken Pot Pie: 484 calories
  • Shepard’s Pie: 272 calories
  • Monte Cristo Sandwich: 1122 calories
  • Napa Chicken: 782 calories

Healthy Eating Options

The majority of their salads and soups has fewer calories than their sandwiches and classics, but if you want to try something different try the Chicken Tenders, which contains 343 calories and 14 grams of fat per four pieces. Their Lemon Pepper Chicken has less than 350 calories too, and contains just 3 grams of fat.

For additional information regarding Cheddar’s nutrition please go to their official website where complete details can be found.


To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carbs (g)
Fiber (g)
Prot (g)


Cheese Sticks70320230604
Garlic Bread26092024022524


Light Garden1217244023902276028
Grilled Chicken Pecan Salad309206014527318


Philly Steak & Cheese3600000000
Chicken Alfredo34018100903814
Grilled Baja Chicken60200120816
Key West Chicken and Shrimp93991891160343233881708

The Classic

Grilled Salmon333315368078931070384
Garlic Parmesan Sirloin Steak. A Meal on the Lighter Side Menu. 60z. Steak and Salad1501002402546
Lemon Pepper Whitefish Over Ginger Rice W/salad400000922
Sheppards Pie4021050303
Seppards Pie180720752733


Smokehouse Burger111117806807717169


Butter Croissant3241001877435
Buffalo Chicken Wrap2200000000
Chicken Tenders3878001290592634


Apple Pie9905724093011766
Ice Cream Scoop140850401602
Caramel Sauce130100753000
Apple Pie With Ice Cream and Caramel Sauce126066300104516368