Bruegger’s Calories and Nutrition Menu
| Food | Calories | Protein | Total Fat |
|---|---|---|---|
| House Blend Coffee | 6 | ||
| Jelly/Jam, Grape | 50 | ||
| Western Bagel Sandwich | 670 | 25g | 34g |
| Provolone Cheese | 50 | 3g | 4g |
| Vegetable Soup | 90 | 2g | 2.5g |
| Blueberry Muffin (Bake N Joy) | 430 | 5g | 21g |
| Breakfast Bagel, Egg & Cheese with Turkey Sausage | 510 | 29g | 23g |
| Poppy Bagel | 310 | 12g | 2.5g |
| Plain Bagel | 300 | 12g | 2g |
| New England Clam Chowder | 250 | 7g | 18g |
| Sriracha Sauce | 30 | ||
| Classic Wrap w/ Bacon | 760 | 37g | 50g |
| Caesar Dressing | 80 | 1g | 7g |
| Breakfast Bagel, Egg White wlth Sundried Tomato Spread | 470 | 22g | 13g |
| Jalapeno Bagel | 330 | 13g | 3g |
| Artichoke Pesto | 45 | 1g | 4g |
| Chai Tea, Bruegger's | 240 | 2g | 5g |
| Garden Veggie Sandwich on Wheat Bread | 370 | 10g | 4g |
| Wheat Bread | 150 | 5g | 2g |
| Bruegger Bagel Bites (3) | 120 | 4g | 2.5g |
| Classic Wrap, Fresh Cracked Egg with Turkey Sausage | 560 | 38g | 30g |
| Bacon Scallion Cream Cheese | 140 | 3g | 12g |
| Cinnamon Sugar Bagel | 320 | 14g | 2g |
| Egg Bagel | 300 | 11g | 2g |
| Onion & Chive Cream Cheese | 140 | 3g | 13g |
| Ranch Dressing | 90 | 10g | |
| Chicken & Wild Rice Soup | 230 | 7g | 16g |
| Blue Apple Salad, Cafe Size | 300 | 21g | 14g |
| Breakfast Bagel, Egg & Cheese with Sausage | 590 | 28g | 34g |
| Hazelnut Flavored Syrup | 90 | ||
| Cafe Mocha | 349 | 15g | 15g |
| Western on Plain Bagel | 670 | 25g | 34g |
| Cappuccino | 130 | 7g | 7g |
| Rosemary Olive Oil Bagel | 330 | 11g | 6g |
| Pickles | |||
| Jalapenos | 5 | ||
| Classic Wrap, Fresh Cracked Egg with Bacon | 700 | 42g | 43g |
| Chai Tea, Oregon | 120 | ||
| Everything Whole Wheat Bagel | 280 | 13g | 2.5g |
| Ciabatta Roll | 320 | 10g | 3g |
| Oatmeal Raisin Pecan Cookie | 460 | 7g | 21g |
| Ham Bagel Sandwich | 410 | 23g | 7g |
| Cucumbers | 5 | ||
| Espresso, 4 oz | 10 | ||
| Balsamic Vinaigrette | 60 | 6g | |
| Ham Sandwich on Plain Bagel | 410 | 23g | 7g |
| Cappuccino, 16 oz | 170 | 9g | 9g |
| Cranberry Orange Bagel | 310 | 10g | 2g |
| Turkey Sausage | 80 | 8g | 5g |
| Classic Wrap w/ Turkey Sausage | 620 | 33g | 36g |
| Strawberry Cream Cheese | 140 | 3g | 13g |
| Sausage | 160 | 6g | 16g |
| Blueberry Muffin (Main Street Gourmet) | 490 | 8g | 28g |
| Cappuccino, 20 oz | 220 | 12g | 12g |
| Sprite, 32 oz | 400 | ||
| Cappuccino, 12 oz | 130 | 7g | 7g |
| Honey Grain Bagel | 310 | 11g | 2.5g |
| Breakfast Bagel, Fresh Cracked Egg & Cheese | 450 | 24g | 14g |
| Garlic Bagel | 300 | 12g | 2g |
| Breakfast Bagel, Egg White & Cheese | 390 | 22g | 6g |
| Leonardo da Veggie on Asiago Parmesan Bagel | 490 | 21g | 14g |
| Classic Wrap w/ Ham | 590 | 32g | 32g |
| B.E.L.T. on Ciabatta | 760 | 33g | 40g |
| Lettuce | |||
| Pumpkin Cream Cheese | 120 | 3g | 11g |
| Feta Olive Oil Dressing | 160 | 18g | |
| Marshmallow Chew | 290 | 3g | 7g |
| Tuna Salad Sandwich on Plain Bagel | 550 | 22g | 21g |
| Bruegger Bites | 120 | 4g | 2.5g |
| Mixed Greens Salad Base | 20 | 2g | |
| Chocolate Chunk Cookie | 500 | 7g | 22g |
| Egg, Cheese, & Sausage Breakfast Bagel | 610 | 30g | 30g |
| Blue Cheese Topping | 100 | 6g | 8g |
| Skinny Zesty Egg White Bagel Sandwich | 410 | 26g | 13g |
| Chicken Breast Sandwich on Plain Bagel | 550 | 37g | 6g |
| American Cheese | 20 | 5g | 7g |
| Honey Walnut Cream Cheese | 150 | 3g | 12g |
| Sriracha Egg Sandwich with Sausage on Plain Bagel | 680 | 28g | 33g |
| Cheddar Cheese | 70 | 5g | 6g |
| Tomatoes | |||
| Fresh Cracked Egg | 80 | 7g | 6g |
| Hummus | 90 | 4g | 5g |
| Blue Apple Salad, Entree Size | 410 | 30g | 19g |
| Garden Veggie Wheat Bread Sandwich | 370 | 10g | 4g |
| Poured Orange Juice | 220 | 4g | |
| Sundried Tomato Spread | 80 | 1g | 6g |
| Pastrami | 25 | 3g | 1.5g |
| Liquid Egg White | 30 | 6g | |
| Cinnamon Muffin (Main Street Gourmet) | 570 | 5g | 31g |
| Turkey | 45 | 9g | |
| Jelly/Jam, Strawberry | 50 | ||
| Oregon Chai Tea | 117 | ||
| Turkey Bagel Sandwich | 430 | 25g | 8g |
| Croutons | 70 | 1g | 3g |
| 12 Grain Bagel | 300 | 13g | 4.5g |
| Honey | 60 | ||
| Breakfast Bagel, Egg White & Cheese with Turkey Sausage | 470 | 29g | 11g |
| Smoked Salmon Bagel Sandwich | 460 | 26g | 10g |
| Whole Egg Patty | 110 | 5g | 9g |
| Iced Coffee, 12 oz | |||
| BLT on Wheat Bread | 610 | 18g | 44g |
| Tarragon Chicken Salad on Wheatberry Bread | 530 | 19g | 30g |
| Harvest Turkey Sandwich on Ciabatta | 700 | 37g | 24g |
| Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham | 500 | 31g | 15g |
| Smoked Salmon Cream Cheese | 150 | 3g | 13g |
| Whole Wheat Bagel | 270 | 12g | 2g |
| Green Peppers | 5 | ||
| Cucumber Dill Cream Cheese (seasonal) | 140 | 3g | 13g |
| House Decaf Coffee, 12 oz | |||
| Cafe Latte, 16 oz | 230 | 12g | 12g |
| Pumpkin Cream Cheese (seasonal) | 120 | 3g | 11g |
| Baked Potato Soup | 200 | 5g | 14g |
| Western with Fresh Cracked Egg on Plain Bagel | 670 | 30g | 34g |
| Regular Hot Tea | |||
| Garden Veggie Sandwich on Plain Bagel with Hummus | 480 | 17g | 8g |
| Egg Salad Sandwich on Wheat Bread | 700 | 31g | 38g |
| Skinny Zesty Egg White Sandwich on Plain Bagel | 410 | 26g | 13g |
| Egg Salad Bagel Sandwich | 540 | 24g | 22g |
| Cinnamon Coffee Cake Muffin (Bake N Joy) | 500 | 5g | 27g |
| Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel | 650 | 30g | 30g |
| Chocolate Chunk Brownie | 440 | 7g | 22g |
| Turkey Sandwich on Plain Bagel | 430 | 25g | 8g |
| Jalapeno Cheddar Bagel | 440 | 19g | 9g |
| Cranberry Nut Muffin (Main Street Gourmet) | 490 | 8g | 26g |
| Pickled Red Onions | 40 | ||
| Garden Veggie Bagel Sandwich w/ Hummus | 480 | 17g | 8g |
| Maple Cream Cheese | 140 | 3g | 13g |
| Beef Chili | 190 | 10g | 8g |
| Tuna Salad Sandwich on Wheat Bread | 650 | 25g | 31g |
| Ham Sandwich on Wheat Bread | 470 | 28g | 10g |
| Onion and Chive Cream Cheese | 140 | 3g | 13g |
| Capers | |||
| Pretzel Bagel | 300 | 12g | 2g |
| Egg Salad Sandwich on Plain Bagel | 540 | 24g | 22g |
| Peanut Butter | 250 | 9g | 21g |
| Iced Coffee | 6 | ||
| Smoked Salmon with Egg Salad on Pumpernickel Bagel | 570 | 33g | 21g |
| Cafe au Lait | 249 | 13g | 13g |
| Diet Coke, 32 oz | |||
| Egg & Ham Classic Wrap | 530 | 37g | 26g |
| Chicken Caesar Salad | 200 | 17g | 8g |
| Espresso, 3 oz | 10 | ||
| Herbal Hot Tea | |||
| Tuna Salad | 230 | 11g | 19g |
| Classic Wrap with Turkey Sausage | 620 | 33g | 36g |
| Flavored Coffee | 4 | ||
| Champagne Vinaigrette Dressing | 130 | 14g | |
| Chicken Breast Wheat Bagel Sandwich | 650 | 35g | 8g |
| House Blend Coffee, 16 oz | 5 | ||
| Baked Apple Bagel (seasonal) Bagel | 320 | 10g | 2g |
| Pumpkin Bagel (seasonal) | 290 | 10g | 2g |
| Basil Pesto | 45 | 1g | 4.5g |
| Espresso | 5 | ||
| Cucumber Dill Cream Cheese | 140 | 3g | 13g |
| Chipotle Sauce | 100 | 11g | |
| French Toast Bagel | 370 | 13g | 4g |
| Cheese & Tomato Melt on Rye Bread | 690 | 31g | 35g |
| Bacon | 70 | 4g | 6g |
| Pastrami, Egg, & Swiss Pumpernickel Bagel Sandwich | 490 | 24g | 16g |
| Swiss Cheese Topping | 50 | 4g | 4g |
| Tomato Feta Bisque | 90 | 5g | 2.5g |
| Pretzel Bagel (seasonal) | 300 | 12g | 2g |
| Garden Veggie Cream Cheese | 130 | 3g | 11g |
| Smoked Salmon on Plain Bagel | 460 | 26g | 10g |
| Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel | 460 | 26g | 13g |
| Blueberry Muffin | 440 | 7g | 26g |
| Cranberry Nut Muffin (Karp's) | 390 | 8g | 16g |
| House Blend Coffee, 20 oz | 5 | ||
| Brewed Iced Tea | |||
| Light Herb Garlic Cream Cheese | 100 | 6g | 6g |
| Decaf Hot Tea | |||
| Hot Chocolate | 140 | 2g | 1.5g |
| BLT Bagel Sandwich | 530 | 19g | 23g |
| Aegean Greek Vinaigrette | 160 | 18g | |
| Tuna Salad Bagel | 550 | 22g | 21g |
| Classic Wrap, Fresh Cracked Egg with Sausage | 640 | 36g | 41g |
| Flavored Coffee, 12 oz | |||
| Sesame Bagel | 310 | 12g | 3g |
| Pastrami Sandwich on Plain Bagel | 410 | 22g | 9g |
| Ham | 45 | 7g | 1g |
| Salmon | 80 | 13g | 2.5g |
| Dijon Mustard | |||
| Cranberry Nut Muffin (Bake N Joy) | 430 | 5g | 23g |
| Asiago Cheese | 15 | 2g | 3g |
| Breakfast Bagel, Egg & Cheese with Ham | 510 | 28g | 16g |
| Breakfast Bagel, Egg White & Cheese with Ham | 440 | 29g | 7g |
| Garden Veggie Bagel Sandwich | 360 | 12g | 2g |
| Light Garden Veggie Cream Cheese | 90 | 6g | 6g |
| Iced Coffee, 20 oz | 5 | ||
| Butter | 100 | 11g | |
| Onion Bagel | 300 | 12g | 2g |
| Black Bean Soup | 130 | 5g | 2g |
| House Decaf Coffee, 16 oz | 5 | ||
| BLT on Wheat Bagel Sandwich | 610 | 18g | 44g |
| Olive Pimiento Cream Cheese | 140 | 3g | 13g |
| Turkey Sandwich on Wheat Bread | 490 | 32g | 10g |
| Egg Salad | 150 | 8g | 13g |
| Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage | 530 | 31g | 19g |
| Plain Cream Cheese | 130 | 3g | 11g |
| Chicken Breast Sandwich on Wheat Bread | 650 | 35g | 8g |
| Muenster Cheese | 100 | 6g | 8g |
| Classic Wrap with Sausage | 710 | 31g | 47g |
| Egg, Cheese, & Ham Breakfast Bagel | 500 | 31g | 15g |
| Garden Veggie Sandwich on Plain Bagel | 360 | 12g | 2g |
| Almond Flavored Syrup | 90 | ||
| Whipped Plain Cream Cheese | 150 | 4g | 14g |
| Tomato Feta Bisque Soup | 90 | 5g | 2.5g |
| Horseradish Mayo | 140 | 13g | |
| BLT on Plain Bagel | 530 | 19g | 23g |
| Sesame Whole Wheat Bagel | 300 | 13g | 4.5g |
| Classic Wrap with Bacon | 760 | 37g | 50g |
| Sprite, 16 oz | 200 | ||
| Sourdough Bagel | 290 | 11g | 2g |
| Cafe au Lait, 20 oz | 250 | 13g | 13g |
| Herby Turkey on Sesame Bagel | 570 | 34g | 15g |
| Chicken Breast | 140 | 25g | 4g |
| Coke, 16 oz | 140 | ||
| Pastrami, Egg & Swiss on Pumpernickel Bagel | 490 | 24g | 16g |
| Honey Mustard | 45 | ||
| Sriracha Egg & Sausage Bagel Sandwich | 680 | 28g | 33g |
| Chocolate Syrup | 70 | 1g | |
| Cafe Mocha, 16 oz | 280 | 12g | 12g |
| French Toast Bagel (seasonal) | 370 | 13g | 4g |
| Blueberry Muffin (Boston, VT, and northern CT only) | 430 | 5g | 21g |
| Breakfast Bagel, Egg & Cheese with Bacon | 500 | 26g | 24g |
| Mayo | 100 | 11g | |
| Cafe au Lait, 12 oz | 150 | 8g | 8g |
| BLT on Hearty White Bread | 720 | 23g | 42g |
| Pastrami Bagel Sandwich | 410 | 22g | 9g |
| Dried Cranberries | 60 | ||
| American Cheese Topping | 20 | 5g | 7g |
| Cheddar Cheese Topping | 70 | 5g | 6g |
| Egg & Sausage Classic Wrap | 640 | 36g | 41g |
| Turkey Chipotle Club on Everything Bagel | 810 | 35g | 45g |
| Brueggaccino, 16 oz | 360 | 4g | 14g |
| Chai Tea | 240 | 2g | 5g |
| Classic Wrap w/ Sausage | 710 | 31g | 47g |
| Almonds, Sliced | 25 | 1g | 2.5g |
| White Wrap | 180 | 6g | 1.5g |
| Breakfast Bagel, Egg White & Cheese with Bacon | 460 | 26g | 12g |
| Tuna Salad on Wheat Bread | 650 | 25g | 31g |
| Egg, Cheese, & Turkey Sausage Breakfast Bagel | 530 | 31g | 19g |
| Classic Wrap with Ham | 590 | 32g | 32g |
| Provolone Cheese Topping | 50 | 3g | 4g |
| Classic Wrap, Fresh Cracked Egg with Ham | 530 | 37g | 26g |
| Grape Jelly | 50 | ||
| Strawberry Jelly | 50 | ||
| Sundried Tomato Mayo | 140 | 2g | 15g |
| Chicken Spaetzle Soup | 140 | 11g | 3.5g |
| Swiss Cheese | 50 | 4g | 4g |
| Garden Veggie Wheat Bread Sandwich w/ Hummus | 490 | 15g | 10g |
| Breakfast Bagel, Egg White & Cheese with Sausage | 550 | 28g | 22g |
| Breakfast Bagel, Egg & Cheese | 430 | 22g | 18g |
| Diet Coke, 16 oz | |||
| Cafe Latte, 12 oz | 170 | 9g | 9g |
| Iced Coffee, 16 oz | 5 | ||
| House Blend Coffee, 12 oz | |||
| Brueggaccino, 24 oz | 450 | 6g | 21g |
| Flavored Coffee, 20 oz | 5 | ||
| Asiago Cheese Topping | 15 | 1g | 3g |
| Blue Apple Salad | 360 | 23g | 18g |
| Asiago Cheese, Shredded | 15 | 2g | 3g |
| Sprouts | 1 | ||
| Light Plain Cream Cheese | 100 | 6g | 6g |
| Broccoli Cheese Soup | 160 | 5g | 11g |
| Cinnamon Raisin Bagel | 310 | 11g | 2g |
| Flavored Coffee, 16 oz | 5 | ||
| Pumpkin Bagel | 290 | 10g | 2g |
| Olive Pimento Cream Cheese | 140 | 3g | 13g |
| Asiago Parmesan Softwich | 370 | 14g | 4g |
| Vanilla Flavored Syrup | 100 | ||
| Sprite, 20 oz | 250 | ||
| Asiago Parmesan Bagel | 310 | 12g | 3g |
| Garden Veggie Sandwich on Wheat Bread with Hummus | 490 | 15g | 10g |
| Red Peppers | 5 | ||
| Corn Muffin (Bake N Joy) | 480 | 7g | 23g |
| Jalapeno Cream Cheese | 140 | 3g | 13g |
| Cafe Mocha, 12 oz | 210 | 9g | 9g |
| Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon | 520 | 28g | 20g |
| House Decaf Coffee | 4 | ||
| Balsamic Vinaigrette Dressing | 60 | 6g | |
| Egg & Turkey Sausage Classic Wrap | 560 | 38g | 30g |
| Espresso, 2 oz | 5 | ||
| Egg & Bacon Classic Wrap | 700 | 42g | 43g |
| Diet Coke, 20 oz | |||
| Butternut Squash Soup | 240 | 4g | 17g |
| House Decaf Coffee, 20 oz | 5 | ||
| Blue Cheese | 100 | 6g | 8g |
| Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage | 610 | 30g | 30g |
| Chicken Breast Bagel Sandwich | 550 | 37g | 6g |
| Red Onions | |||
| Coke, 32 oz | 280 | ||
| Pastrami Sandwich on Wheat Bread | 460 | 17g | |
| Everything Bagel | 310 | 12g | 2.5g |
| Egg White Patty | 40 | 6g | |
| Cafe au Lait, 16 oz | 200 | 11g | 11g |
| Cafe Latte | 283 | 15g | 15g |
| Cafe Latte, 20 oz | 280 | 15g | 15g |
| Salt Bagel | 300 | 12g | 2g |
| Sesame Seeds | 40 | 1g | 3.5g |
| Tarragon Chicken Salad | 230 | 9g | 18g |
| Pumpernickel Bagel | 300 | 11g | 2g |
| Pastrami & Swiss Melt on Rye Bread | 530 | 25g | 20g |
| Caramel Flavored Syrup | 100 | ||
| Muenster Cheese Topping | 100 | 6g | 8g |
| Coke, 20 oz | 240 | ||
| Turkey in the Slaw on Wheat Bread | 520 | 26g | 23g |
| Almonds | 25 | 1g | 2.5g |
| Cafe Mocha, 20 oz | 350 | 15g | 15g |
| Bacon, Egg, Lettuce, & Tomato on Ciabatta | 760 | 33g | 40g |
| Blueberry Bagel | 310 | 11g | 2g |
What is Bruegger’s Restaurant?
There is a great debate between two famous fast-food chains Burger King and Bruegger’s. Both are known for their delicious burgers, but which one is superior?
Burger King is well known for its amazing burgers and fries, but when it comes to taste, no one can beat the burger of Bruegger’s. The burger is made from the finest ingredients like freshly roasted beef and cheese.
Here is the list of top 10 reasons why you should choose Bruegger’s Restaurant over Burger King.
1) Food Quality
Bruegger’s Restaurant is famous for its quality food, it makes the burgers and fries with the best quality of ingredients. There is nothing better than this restaurant, if you love your food then this is the best place for you.
2) Variety of Burgers
Burger King is famous for its burgers, but Bruegger’s Restaurant has a variety of burgers and fries. It offers a wide range of burgers like the Chicken Burger, the Turkey Burger, the Hamburger, the Spicy Bacon Burger, the Cheeseburger, the Chili Burger, the Double Cheese Burger, and many more.
3) Healthy
You will not get the same type of food that is served by Burger King. If you want a healthy meal then you should visit Bruegger’s Restaurant.
4) Great service
The staff at Bruegger’s is very friendly and you will feel comfortable while dining. The waiters and the waitresses will help you with any queries that you may have.
5) Fast delivery
Burger King is famous for its fast and awesome delivery, but you won’t get anything like that at Bruegger’s Restaurant. You will have to wait for 10 to 15 minutes for the delivery.
6) Great prices
Burger King is famous for its cheap and tasty food but you will not find anything like that at Bruegger’s Restaurant. Bruegger’s has a great selection of burgers and they offer some of the best deals. You will find the prices very affordable and you will get some of the best dishes.
7) Convenient location
If you are planning to dine with your family or friends then Bruegger’s is the best option. It is a good place to enjoy your meals and you will get to meet your friends and family.
8) Friendly staff
The staff at Bruegger’s is extremely friendly and you will never have to worry about anything. You will feel happy and comfortable while visiting the restaurant.
9) Delicious food
You will love the food served by Bruegger’s, they will make your mouth water. The food is delicious and you will feel satisfied after eating.
10) Kids will love it
Children are crazy about food, and if you want to feed your child then Bruegger’s is the best option. The food is very delicious and kids will love it.
Conclusion
I have mentioned some of the best reasons why you should choose Bruegger’s Restaurant over Burger King. You will surely enjoy your food while dining at this restaurant. If you are thinking of choosing Burger King then don’t waste your time, go to Bruegger’s instead. They will give you the best and the most amazing food experience.
