Bruegger’s Calories and Nutrition Facts

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Bruegger’s Calories and Nutrition Menu

FoodCaloriesProteinTotal Fat
House Blend Coffee6
Jelly/Jam, Grape50
Western Bagel Sandwich67025g34g
Provolone Cheese503g4g
Vegetable Soup902g2.5g
Blueberry Muffin (Bake N Joy)4305g21g
Breakfast Bagel, Egg & Cheese with Turkey Sausage51029g23g
Poppy Bagel31012g2.5g
Plain Bagel30012g2g
New England Clam Chowder2507g18g
Sriracha Sauce30
Classic Wrap w/ Bacon76037g50g
Caesar Dressing801g7g
Breakfast Bagel, Egg White wlth Sundried Tomato Spread47022g13g
Jalapeno Bagel33013g3g
Artichoke Pesto451g4g
Chai Tea, Bruegger's2402g5g
Garden Veggie Sandwich on Wheat Bread37010g4g
Wheat Bread1505g2g
Bruegger Bagel Bites (3)1204g2.5g
Classic Wrap, Fresh Cracked Egg with Turkey Sausage56038g30g
Bacon Scallion Cream Cheese1403g12g
Cinnamon Sugar Bagel32014g2g
Egg Bagel30011g2g
Onion & Chive Cream Cheese1403g13g
Ranch Dressing9010g
Chicken & Wild Rice Soup2307g16g
Blue Apple Salad, Cafe Size30021g14g
Breakfast Bagel, Egg & Cheese with Sausage59028g34g
Hazelnut Flavored Syrup90
Cafe Mocha34915g15g
Western on Plain Bagel67025g34g
Rosemary Olive Oil Bagel33011g6g
Classic Wrap, Fresh Cracked Egg with Bacon70042g43g
Chai Tea, Oregon120
Everything Whole Wheat Bagel28013g2.5g
Ciabatta Roll32010g3g
Oatmeal Raisin Pecan Cookie4607g21g
Ham Bagel Sandwich41023g7g
Espresso, 4 oz10
Balsamic Vinaigrette606g
Ham Sandwich on Plain Bagel41023g7g
Cappuccino, 16 oz1709g9g
Cranberry Orange Bagel31010g2g
Turkey Sausage808g5g
Classic Wrap w/ Turkey Sausage62033g36g
Strawberry Cream Cheese1403g13g
Blueberry Muffin (Main Street Gourmet)4908g28g
Cappuccino, 20 oz22012g12g
Sprite, 32 oz400
Cappuccino, 12 oz1307g7g
Honey Grain Bagel31011g2.5g
Breakfast Bagel, Fresh Cracked Egg & Cheese45024g14g
Garlic Bagel30012g2g
Breakfast Bagel, Egg White & Cheese39022g6g
Leonardo da Veggie on Asiago Parmesan Bagel49021g14g
Classic Wrap w/ Ham59032g32g
B.E.L.T. on Ciabatta76033g40g
Pumpkin Cream Cheese1203g11g
Feta Olive Oil Dressing16018g
Marshmallow Chew2903g7g
Tuna Salad Sandwich on Plain Bagel55022g21g
Bruegger Bites1204g2.5g
Mixed Greens Salad Base202g
Chocolate Chunk Cookie5007g22g
Egg, Cheese, & Sausage Breakfast Bagel61030g30g
Blue Cheese Topping1006g8g
Skinny Zesty Egg White Bagel Sandwich41026g13g
Chicken Breast Sandwich on Plain Bagel55037g6g
American Cheese205g7g
Honey Walnut Cream Cheese1503g12g
Sriracha Egg Sandwich with Sausage on Plain Bagel68028g33g
Cheddar Cheese705g6g
Fresh Cracked Egg807g6g
Blue Apple Salad, Entree Size41030g19g
Garden Veggie Wheat Bread Sandwich37010g4g
Poured Orange Juice2204g
Sundried Tomato Spread801g6g
Liquid Egg White306g
Cinnamon Muffin (Main Street Gourmet)5705g31g
Jelly/Jam, Strawberry50
Oregon Chai Tea117
Turkey Bagel Sandwich43025g8g
12 Grain Bagel30013g4.5g
Breakfast Bagel, Egg White & Cheese with Turkey Sausage47029g11g
Smoked Salmon Bagel Sandwich46026g10g
Whole Egg Patty1105g9g
Iced Coffee, 12 oz
BLT on Wheat Bread61018g44g
Tarragon Chicken Salad on Wheatberry Bread53019g30g
Harvest Turkey Sandwich on Ciabatta70037g24g
Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham50031g15g
Smoked Salmon Cream Cheese1503g13g
Whole Wheat Bagel27012g2g
Green Peppers5
Cucumber Dill Cream Cheese (seasonal)1403g13g
House Decaf Coffee, 12 oz
Cafe Latte, 16 oz23012g12g
Pumpkin Cream Cheese (seasonal)1203g11g
Baked Potato Soup2005g14g
Western with Fresh Cracked Egg on Plain Bagel67030g34g
Regular Hot Tea
Garden Veggie Sandwich on Plain Bagel with Hummus48017g8g
Egg Salad Sandwich on Wheat Bread70031g38g
Skinny Zesty Egg White Sandwich on Plain Bagel41026g13g
Egg Salad Bagel Sandwich54024g22g
Cinnamon Coffee Cake Muffin (Bake N Joy)5005g27g
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel65030g30g
Chocolate Chunk Brownie4407g22g
Turkey Sandwich on Plain Bagel43025g8g
Jalapeno Cheddar Bagel44019g9g
Cranberry Nut Muffin (Main Street Gourmet)4908g26g
Pickled Red Onions40
Garden Veggie Bagel Sandwich w/ Hummus48017g8g
Maple Cream Cheese1403g13g
Beef Chili19010g8g
Tuna Salad Sandwich on Wheat Bread65025g31g
Ham Sandwich on Wheat Bread47028g10g
Onion and Chive Cream Cheese1403g13g
Pretzel Bagel30012g2g
Egg Salad Sandwich on Plain Bagel54024g22g
Peanut Butter2509g21g
Iced Coffee6
Smoked Salmon with Egg Salad on Pumpernickel Bagel57033g21g
Cafe au Lait24913g13g
Diet Coke, 32 oz
Egg & Ham Classic Wrap53037g26g
Chicken Caesar Salad20017g8g
Espresso, 3 oz10
Herbal Hot Tea
Tuna Salad23011g19g
Classic Wrap with Turkey Sausage62033g36g
Flavored Coffee4
Champagne Vinaigrette Dressing13014g
Chicken Breast Wheat Bagel Sandwich65035g8g
House Blend Coffee, 16 oz5
Baked Apple Bagel (seasonal) Bagel32010g2g
Pumpkin Bagel (seasonal)29010g2g
Basil Pesto451g4.5g
Cucumber Dill Cream Cheese1403g13g
Chipotle Sauce10011g
French Toast Bagel37013g4g
Cheese & Tomato Melt on Rye Bread69031g35g
Pastrami, Egg, & Swiss Pumpernickel Bagel Sandwich49024g16g
Swiss Cheese Topping504g4g
Tomato Feta Bisque905g2.5g
Pretzel Bagel (seasonal)30012g2g
Garden Veggie Cream Cheese1303g11g
Smoked Salmon on Plain Bagel46026g10g
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel46026g13g
Blueberry Muffin4407g26g
Cranberry Nut Muffin (Karp's)3908g16g
House Blend Coffee, 20 oz5
Brewed Iced Tea
Light Herb Garlic Cream Cheese1006g6g
Decaf Hot Tea
Hot Chocolate1402g1.5g
BLT Bagel Sandwich53019g23g
Aegean Greek Vinaigrette16018g
Tuna Salad Bagel55022g21g
Classic Wrap, Fresh Cracked Egg with Sausage64036g41g
Flavored Coffee, 12 oz
Sesame Bagel31012g3g
Pastrami Sandwich on Plain Bagel41022g9g
Dijon Mustard
Cranberry Nut Muffin (Bake N Joy)4305g23g
Asiago Cheese152g3g
Breakfast Bagel, Egg & Cheese with Ham51028g16g
Breakfast Bagel, Egg White & Cheese with Ham44029g7g
Garden Veggie Bagel Sandwich36012g2g
Light Garden Veggie Cream Cheese906g6g
Iced Coffee, 20 oz5
Onion Bagel30012g2g
Black Bean Soup1305g2g
House Decaf Coffee, 16 oz5
BLT on Wheat Bagel Sandwich61018g44g
Olive Pimiento Cream Cheese1403g13g
Turkey Sandwich on Wheat Bread49032g10g
Egg Salad1508g13g
Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage53031g19g
Plain Cream Cheese1303g11g
Chicken Breast Sandwich on Wheat Bread65035g8g
Muenster Cheese1006g8g
Classic Wrap with Sausage71031g47g
Egg, Cheese, & Ham Breakfast Bagel50031g15g
Garden Veggie Sandwich on Plain Bagel36012g2g
Almond Flavored Syrup90
Whipped Plain Cream Cheese1504g14g
Tomato Feta Bisque Soup905g2.5g
Horseradish Mayo14013g
BLT on Plain Bagel53019g23g
Sesame Whole Wheat Bagel30013g4.5g
Classic Wrap with Bacon76037g50g
Sprite, 16 oz200
Sourdough Bagel29011g2g
Cafe au Lait, 20 oz25013g13g
Herby Turkey on Sesame Bagel57034g15g
Chicken Breast14025g4g
Coke, 16 oz140
Pastrami, Egg & Swiss on Pumpernickel Bagel49024g16g
Honey Mustard45
Sriracha Egg & Sausage Bagel Sandwich68028g33g
Chocolate Syrup701g
Cafe Mocha, 16 oz28012g12g
French Toast Bagel (seasonal)37013g4g
Blueberry Muffin (Boston, VT, and northern CT only)4305g21g
Breakfast Bagel, Egg & Cheese with Bacon50026g24g
Cafe au Lait, 12 oz1508g8g
BLT on Hearty White Bread72023g42g
Pastrami Bagel Sandwich41022g9g
Dried Cranberries60
American Cheese Topping205g7g
Cheddar Cheese Topping705g6g
Egg & Sausage Classic Wrap64036g41g
Turkey Chipotle Club on Everything Bagel81035g45g
Brueggaccino, 16 oz3604g14g
Chai Tea2402g5g
Classic Wrap w/ Sausage71031g47g
Almonds, Sliced251g2.5g
White Wrap1806g1.5g
Breakfast Bagel, Egg White & Cheese with Bacon46026g12g
Tuna Salad on Wheat Bread65025g31g
Egg, Cheese, & Turkey Sausage Breakfast Bagel53031g19g
Classic Wrap with Ham59032g32g
Provolone Cheese Topping503g4g
Classic Wrap, Fresh Cracked Egg with Ham53037g26g
Grape Jelly50
Strawberry Jelly50
Sundried Tomato Mayo1402g15g
Chicken Spaetzle Soup14011g3.5g
Swiss Cheese504g4g
Garden Veggie Wheat Bread Sandwich w/ Hummus49015g10g
Breakfast Bagel, Egg White & Cheese with Sausage55028g22g
Breakfast Bagel, Egg & Cheese43022g18g
Diet Coke, 16 oz
Cafe Latte, 12 oz1709g9g
Iced Coffee, 16 oz5
House Blend Coffee, 12 oz
Brueggaccino, 24 oz4506g21g
Flavored Coffee, 20 oz5
Asiago Cheese Topping151g3g
Blue Apple Salad36023g18g
Asiago Cheese, Shredded152g3g
Light Plain Cream Cheese1006g6g
Broccoli Cheese Soup1605g11g
Cinnamon Raisin Bagel31011g2g
Flavored Coffee, 16 oz5
Pumpkin Bagel29010g2g
Olive Pimento Cream Cheese1403g13g
Asiago Parmesan Softwich37014g4g
Vanilla Flavored Syrup100
Sprite, 20 oz250
Asiago Parmesan Bagel31012g3g
Garden Veggie Sandwich on Wheat Bread with Hummus49015g10g
Red Peppers5
Corn Muffin (Bake N Joy)4807g23g
Jalapeno Cream Cheese1403g13g
Cafe Mocha, 12 oz2109g9g
Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon52028g20g
House Decaf Coffee4
Balsamic Vinaigrette Dressing606g
Egg & Turkey Sausage Classic Wrap56038g30g
Espresso, 2 oz5
Egg & Bacon Classic Wrap70042g43g
Diet Coke, 20 oz
Butternut Squash Soup2404g17g
House Decaf Coffee, 20 oz5
Blue Cheese1006g8g
Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage61030g30g
Chicken Breast Bagel Sandwich55037g6g
Red Onions
Coke, 32 oz280
Pastrami Sandwich on Wheat Bread46017g
Everything Bagel31012g2.5g
Egg White Patty406g
Cafe au Lait, 16 oz20011g11g
Cafe Latte28315g15g
Cafe Latte, 20 oz28015g15g
Salt Bagel30012g2g
Sesame Seeds401g3.5g
Tarragon Chicken Salad2309g18g
Pumpernickel Bagel30011g2g
Pastrami & Swiss Melt on Rye Bread53025g20g
Caramel Flavored Syrup100
Muenster Cheese Topping1006g8g
Coke, 20 oz240
Turkey in the Slaw on Wheat Bread52026g23g
Cafe Mocha, 20 oz35015g15g
Bacon, Egg, Lettuce, & Tomato on Ciabatta76033g40g
Blueberry Bagel31011g2g

What is Bruegger’s Restaurant?

There is a great debate between two famous fast-food chains Burger King and Bruegger’s. Both are known for their delicious burgers, but which one is superior?

Burger King is well known for its amazing burgers and fries, but when it comes to taste, no one can beat the burger of Bruegger’s. The burger is made from the finest ingredients like freshly roasted beef and cheese.

Here is the list of top 10 reasons why you should choose Bruegger’s Restaurant over Burger King.

1) Food Quality

Bruegger’s Restaurant is famous for its quality food, it makes the burgers and fries with the best quality of ingredients. There is nothing better than this restaurant, if you love your food then this is the best place for you.

2) Variety of Burgers

Burger King is famous for its burgers, but Bruegger’s Restaurant has a variety of burgers and fries. It offers a wide range of burgers like the Chicken Burger, the Turkey Burger, the Hamburger, the Spicy Bacon Burger, the Cheeseburger, the Chili Burger, the Double Cheese Burger, and many more.

3) Healthy

You will not get the same type of food that is served by Burger King. If you want a healthy meal then you should visit Bruegger’s Restaurant.

4) Great service

The staff at Bruegger’s is very friendly and you will feel comfortable while dining. The waiters and the waitresses will help you with any queries that you may have.

5) Fast delivery

Burger King is famous for its fast and awesome delivery, but you won’t get anything like that at Bruegger’s Restaurant. You will have to wait for 10 to 15 minutes for the delivery.

6) Great prices

Burger King is famous for its cheap and tasty food but you will not find anything like that at Bruegger’s Restaurant. Bruegger’s has a great selection of burgers and they offer some of the best deals. You will find the prices very affordable and you will get some of the best dishes.

7) Convenient location

If you are planning to dine with your family or friends then Bruegger’s is the best option. It is a good place to enjoy your meals and you will get to meet your friends and family.

8) Friendly staff

The staff at Bruegger’s is extremely friendly and you will never have to worry about anything. You will feel happy and comfortable while visiting the restaurant.

9) Delicious food

You will love the food served by Bruegger’s, they will make your mouth water. The food is delicious and you will feel satisfied after eating.

10) Kids will love it

Children are crazy about food, and if you want to feed your child then Bruegger’s is the best option. The food is very delicious and kids will love it.


I have mentioned some of the best reasons why you should choose Bruegger’s Restaurant over Burger King. You will surely enjoy your food while dining at this restaurant. If you are thinking of choosing Burger King then don’t waste your time, go to Bruegger’s instead. They will give you the best and the most amazing food experience.