Guidelines for Healthy Nutrition define the structure upon which Nutritious menus are based. The menus are optimally balanced with regard to the best nutrition science available. The most current guidelines are based on information presented in Eat, Drink and Be
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Three Compelling Reasons Why You Must Consider Following a Mediterranean Diet
Unless you have had enough of your problems in life, there is no reason why you wouldn’t want to live long. While there is no food or drug that can make you immortal, one diet is believed to be effective
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Eat your Greens for Good Health
You may have heard of this very familiar line to the point that you have had enough of it—‘eat your greens because they’re good for you.’ Well, three recent studies suggest that you should really make it a habit to
Delicious Family Style Dinners at These Awesome New Jersey Restaurants
Families will welcome the new trend adapted by many restaurants in New Jersey. Knowing that there are countless families who are fond of eating out, these restaurants are now offering family style dinners. Restaurants that offer family-style dining serve food
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Where to Find the Most Interesting Fast Food Restaurants on Earth
The United States has no exclusivity when it comes to the availability of fast food restaurants that offer great tasting, high quality and affordable foodstuff. There are scores and scores of fast food restaurants all over the world that will
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Healthy Food Choices When Dining in Japanese Restaurants
Eating healthily at a Japanese restaurant is not a daunting task at all. Did you know that the Japanese have the highest life expectancy in the world per the World Health Organization? You can credit the diet of the Japanese
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