P.F. Chang’s Nutrition

P.F. Chang’s is a popular restaurant with a plethora of American Chinese cuisine, ranging from salads, soups, rice and various specialties. Aside from being America’s largest casual Chinese diner, the P.F. Chang’s nutrition guide is also one of the most comprehensive you’ll find online.

• Chiang Mai Curry Noodles w/Chicken: 830 calories, 36 g fat, 1950 mg sodium
• Chino-Latino Pineapple Pork: 840 calories, 58 g fat, 1750 mg sodium
• Korean BBQ Chicken Stir-Fry: 870 calories, 44 g, 1400 mg sodium
• Ginger Panna Cotta: 420 calories, 23 g fat, 48 mg sodium
• Banana Spring Rolls: 950 calories, 38 g fat, 520 mg sodium
• New-York Style Cheesecake: 900 calories, 57 g fat, 730 mg sodium
• Chocolate Dome: 570 calories, 33 g fat, 280 mg sodium
  To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.

  Food Name	Cals (kcal)	Tot Fat (g)	Sat Fat (g)	Sod (mg)	Carb (g)	Fiber (g)	Prot (g)
  SALADS
  Heirloom Tomato Salad	300	24	4	1380	20	7	4
  ENTRÉE
  Vietnamese Lemongrass Chicken Spring Rolls	350	6	1	930	61	4	11
  Chiang Mai Curry Noodles w/Chicken	830	36	13	1950	86	6	42
  Chino-Latino Pineapple Pork	840	58	20	1750	34	3	48
  Seared Ahi w/Wasabi Guacamole	340	11	1.5	1730	23	5	40
  Korean BBQ Chicken Stir-Fry	870	44	7	1400	70	5	60
  DESSERTS
  Ginger Panna Cotta	420	23	15	40	52	1	6
  STARTERS
  Chang's Chicken Lettuce Wraps	530	24	6	2090	47	8	32
  Chang's Vegetarian Lettuce Wraps	610	36	4.5	2300	39	7	25
  Crab Wontons — No Sauce	475	29	7	780	40	1	15
  Spicy Plum Sauce (2 oz)	100	0	0	770	26	0	0
  Dumplings — Pan-Fried (includes sauce)
  Pork	420	16	5	1770	45	5	23
  Vegetable	320	5.5	1.5	1620	56	5	10
  Dumpling Sauce 2 oz	60	1	0	1090	12	0	2
  Shrimp	300	7	2.5	2570	40	3	18
  Dumplings — Steamed (includes sauce)
  Pork	370	13	2	1630	45	1	18
  Vegetable	310	3	0	1560	60	1	8
  Dumpling Sauce 2 oz	60	1	0	1090	12	0	2
  Shrimp	270	2.5	0	1600	43	0	19
  Egg Rolls (2) No Sauce	280	10	2	1210	37	3	9
  Egg Rolls (4) No Sauce	560	20	4	2420	75	7	18
  Crispy Green Beans — No Sauce	760	55	8	520	63	7	7
  Crispy Green Bean Sauce 2 oz	310	33	4.5	590	3	0	0
  Ahi Crisp*	300	14	2	520	17	3	26
  Spring Rolls (2) No Sauce	110	5	1	230	13	1	3
  Spring Rolls (4) No Sauce	230	10	1.5	460	25	1	5
  Sweet & Sour Sauce 2 oz	60	0	0	135	15	0	0
  Salt & Pepper Calamari	710	37	4	1860	68	2	26
  Chili Bean Sauce 2 oz	45	0.5	0	460	7	0	0
  Tuna Tataki*	180	7	1	720	9	4	19
  Dynamite Shrimp	370	30	4	710	19	1	5
  Northern-Style Spare Ribs	1120	63	18	3070	41	2	97
  Chang's BBQ Spare Ribs	1230	64	18	3680	68	3	98
  California Roll	340	9	1	1140	54	5	13
  Spicy Ahi Tuna Roll	280	3	0	930	45	4	17
  Orange Ginger Edamame	440	19	3	4260	31	13	37
  Edamame with Kosher Salt	380	11	0	2030	34	15	30
  SOUPS & SALADS
  Egg Drop Soup — cup	60	2.5	0	590	8	0	1
  Egg Drop Soup — bowl	290	12	2.5	2880	39	0	6
  Hot & Sour Soup — cup	70	2	0.5	1440	9	1	4
  Hot & Sour Soup — bowl	380	11	3	7980	48	4	22
  Wonton Soup — cup	50	1	0	720	8	1	4
  Wonton Soup — bowl	250	3.5	2	3360	37	5	19
  Chang's Chicken Noodle Soup — bowl	550	20	3	2400	65	3	29
  Shanghai Waldorf Salad (Vegetarian)	540	42	6	570	34	7	10
  Shanghai Waldorf Salad with Chicken	730	49	8	820	35	7	40
  Seared Ahi Salad w/Sesame Vinaigrette*	700	55	8	1340	30	5	23
  Lemongrass Chicken Salad	590	30	5	780	56	9	28
  SIDES
  Spicy Green Beans — Small	150	8	1	1300	19	5	4
  Spicy Green Beans — Large	240	8	1.5	2380	38	10	9
  Shanghai Cucumbers — Small	70	3	0	1270	7	3	4
  Shanghai Cucumbers — Large	130	6	1	2540	14	6	9
  Sichuan-Style Asparagus — Small	110	4	0.5	1200	15	3	5
  Sichuan-Style Asparagus — Large	220	8	1.5	2400	30	7	9
  Spinach Stir Fried with Garlic — Small	120	8	1	400	8	4	6
  Spinach Stir Fried with Garlic — Large	160	9	1.5	790	15	9	12
  Spicy Eggplant	1010	88	13	3790	50	9	7
  White Rice 6 oz	300	1	0	5	68	1	7
  Brown Rice 6 oz	310	2	0	5	66	4	6
  NOODLES, MEINS & RICE
  P.F. Chang's Fried Rice
  Chicken*	1240	25	4.5	2050	206	6	57
  Beef*	1240	28	6	2180	203	5	53
  Pork*	1370	41	8	2130	207	5	51
  Shrimp*	1140	21	3.5	2160	204	6	44
  Vegetable	980	22	4	2150	169	9	26
  Combo*	1210	36	8	2440	157	4	62
  Lo Mein
  Chicken	710	18	2.5	3040	98	7	42
  Beef	720	22	4	3180	97	6	40
  Pork	760	25	5	3130	100	6	37
  Shrimp	610	13	2	3150	96	6	29
  Vegetable	490	6	0.5	2870	94	6	19
  Combo	880	31	6	3400	101	6	55
  Singapore Street Noodles	700	17	3	2750	105	10	31
  Dan Dan Noodles	990	23	5	6190	143	7	56
  Garlic Noodles	720	11	1	2990	136	5	23
  Pad Thai
  Chicken*	1160	30	5	3720	153	11	45
  Shrimp*	1070	26	4.5	3840	152	10	33
  Combo*	1110	28	5	3780	153	10	39
  ENTREES
  CHICKEN (rice not included)
  Chang's Spicy Chicken	830	35	6	1380	74	0	59
  Crispy Honey Chicken	840	45	8.5	1560	66	4	44
  Kung Pao Chicken	1100	66	10	2130	56	7	73
  Sesame Chicken	790	36	6	1340	50	12	68
  Sweet & Sour Chicken	840	44	7	940	71	10	40
  Almond & Cashew Chicken	640	25	4	3780	46	7	61
  Philip's Better Lemon Chicken	900	35	6	260	91	4	60
  Orange Peel Chicken	860	41	7	1410	66	3	60
  Ginger Chicken w/Broccoli	470	11	2	2330	38	8	59
  Moo Goo Gai Pan	420	15	2.5	2390	21	3	49
  BEEF & PORK (rice not included)
  Mongolian Beef	720	39	9	2700	31	1	61
  Shaking Beef	800	49	18	2930	42	5	47
  Beef w/Broccoli	670	35	8	3260	33	4	56
  Pepper Steak	670	37	9	3000	26	3	57
  Beef à la Sichuan	680	32	7	2380	54	4	47
  Orange Peel Beef	720	36	8	1970	55	4	45
  Sweet & Sour Pork	710	25	6	1440	94	3	30
  SEAFOOD (rice not included)
  Crispy Honey Shrimp	660	38	7	2070	53	2	26
  Kung Pao Shrimp	830	54	8	2610	46	16	42
  Kung Pao Scallops	870	50	7	2370	45	7	62
  Shrimp with Candied Walnuts	1380	104	16	1830	74	14	39
  Shrimp w/Lobster Sauce	320	16	3.5	2690	15	2	28
  Orange Peel Shrimp	550	28	4.5	1740	54	10	23
  Hunan-Style Hot Fish	650	32	4.5	2910	42	4	50
  Asian Grilled Norwegian Salmon*	590	35	5	1420	13	6	56
  Oolong Marinated Chilean Sea Bass*	560	38	9	2240	10	0	43
  VEGETARIAN PLATES (rice not included)
  Coconut Curry Vegetables	1060	77	24	1230	49	12	43
  Buddha's Feast Steamed	260	4	0	300	32	10	26
  Buddha's Feast Stir Fried	420	12	1	3440	52	10	29
  Ma Po Tofu	1030	70	13	3450	44	6	60
  Stir-Fried Eggplant	1010	88	13	3350	50	9	7
  Vegetarian Fried Rice	1090	19	5	2210	201	11	28
  SIGNATURE DESSERTS
  Banana Spring Rolls	950	38	14	520	143	2	13
  The Great Wall of Chocolate¨	1540	72	26	1430	220	13	17
  New-York Style Cheesecake	900	57	36	730	83	4	14
  Chocolate Dome	570	33	23	280	66	5	6
  SWEET TREATS
  Tiramisu	180	11	5	95	18	0	2
  Blueberry Cheesecake	370	26	16	270	28	1	5
  Red Velvet Cake	210	10	3.5	170	26	1	2
  Salted Caramel Cake	430	28	16	240	40	0	4
  Mandarin Key Lime Bar	410	15	8	120	63	1	8
  Chocolate Peanut Butter Crunch	580	34	15	210	58	3	9
  SOUPS & SALAD
  Egg Drop Soup — cup	60	2.5	0	590	8	0	1
  Egg Drop Soup — bowl	290	12	2.5	2880	39	0	6
  Hot & Sour Soup — cup	70	2	0.5	1440	9	1	4
  Hot & Sour Soup — bowl	380	11	3	7980	48	4	22
  Wonton Soup — cup	50	1	0	720	8	1	4
  Wonton Soup — bowl	250	3.5	2	3360	37	5	19
  Chang's Chicken Noodle Soup — bowl	550	20	3	2400	65	3	29
  Seared Ahi Salad w/Sesame Vinaigrette*	700	55	8	1340	30	5	23
  NOODLES, MEINS & RICE
  P.F. Chang's Fried Rice
  Chicken*	1240	25	4.5	2050	206	6	57
  Beef*	1240	28	6	2180	203	5	53
  Pork*	1370	41	8	2130	207	5	51
  Shrimp*	1140	21	3.5	2160	204	6	44
  Combo*	1210	36	8	2440	157	4	62
  Lo Mein
  Chicken	710	18	2.5	3040	98	7	42
  Beef	720	22	4	3180	97	6	40
  Pork	760	25	5	3130	100	6	37
  Shrimp	610	13	2	3150	96	6	29
  Vegetable	490	6	0.5	2870	94	6	19
  Combo	880	31	6	3400	101	6	55
  Singapore Street Noodles	700	17	3	2750	105	10	31
  CHICKEN (served with 6 oz white rice)
  Chang's Spicy Chicken Lunch	800	22	3.5	950	109	2	44
  Crispy Honey Chicken Lunch	1090	23	3.5	1210	178	2	37
  Kung Pao Chicken Lunch	890	36	5	1100	100	5	45
  Sesame Chicken Lunch	900	20	3	2660	142	9	45
  Philip's Better Lemon Chicken Lunch	760	19	3	140	115	3	38
  Sweet & Sour Chicken Lunch	780	22	3	450	115	2	35
  Orange Peel Chicken Lunch	730	20	3	840	102	3	39
  Almond & Cashew Chicken Lunch	760	22	3	2780	102	6	42
  Ginger Chicken w/Broccoli Lunch	560	8	1.5	1170	88	5	37
  BEEF (served with 6 oz white rice)
  Mongolian Beef Lunch	670	21	5	1320	89	3	33
  Beef w/Broccoli Lunch	680	20	4	2350	93	5	36
  Pepper Steak Lunch	680	22	4.5	1950	85	3	36
  Beef à la Sichuan Lunch	680	20	4	1440	96	3	33
  SEAFOOD (served with 6 oz white rice)
  Crispy Honey Shrimp Lunch	850	15	2	1180	157	3	18
  Kung Pao Shrimp Lunch	730	30	4.5	1290	92	9	27
  Kung Pao Scallops Lunch	750	26	3.5	1200	92	5	39
  Shrimp with Candied Walnuts Lunch	840	35	5	570	115	7	32
  Orange Peel Shrimp Lunch	590	16	2.5	990	95	7	20
  Asian Grilled Norwegian Salmon* Lunch	680	24	3.5	1190	77	5	40
  Shrimp w/Lobster Sauce Lunch	580	15	3	1860	85	5	27
  VEGETARIAN PLATES
  Buddha's Feast Stir Fried Lunch w/White Rice	580	11	1	2250	100	7	23
  Buddha's Feast Steamed Lunch w/White Rice	440	3.5	0	160	86	7	21
  Vegetarian Fried Rice	1090	19	5	2210	201	11	28
  GLUTEN FREE MENU
  GF STARTER
  GF Chang's Chicken Lettuce Wraps	540	26	6	2690	43	9	35
  GF SOUP & SALAD
  GF Egg Drop Soup — cup	60	2.5	0	590	8	0	1
  GF Egg Drop Soup — bowl	290	12	2.5	2880	39	0	6
  GF NOODLES & RICE
  GF Singapore Street Noodles	710	13	2	1720	105	8	21
  GF P.F. Chang's Fried Rice
  Chicken	1210	22	4	2240	206	7	54
  Beef	1220	26	5	2380	204	6	51
  Pork	1260	29	6	2330	208	6	49
  Shrimp	1120	18	3	2350	205	6	41
  Combo	1360	33	7	2580	209	6	62
  GF VEGETARIAN (RICE NOT INCLUDED)
  GF Buddha's Feast	370	1.5	0	50	81	6	12
  GF Coconut Curry Vegetables	1060	77	24	1230	49	12	43
  GF ENTREES (RICE NOT INCLUDED)
  GF Chang's Spicy Chicken	830	35	6	1380	73	0	59
  GF Mongolian Beef	780	44	10	2900	33	1	62
  GF Shaking Beef	800	49	18	2930	42	5	47
  GF Ginger Chicken with Broccoli	510	14	2.5	2510	40	8	60
  GF Philip's Better Lemon Chicken	900	35	6	260	91	4	60
  GF Moo Goo Gai Pan	350	13	2	2380	18	3	39
  GF Beef w/Broccoli	700	37	8	3440	40	7	55
  GF Shrimp with Lobster Sauce	490	27	5	3010	22	4	39
  GF Beef à la Sichuan	720	34	7	2540	56	4	48
  GF Pepper Steak	670	39	8	3050	27	3	52
  GF LUNCH COMBOS (SERVED WITH 6 OZ RICE)
  GF Chang's Spicy Chicken	800	22	3.5	950	109	2	44
  GF Mongolian Beef	700	23	5	1450	86	2	38
  GF Ginger Chicken w/Broccoli	560	8	1.5	1260	89	5	38
  GF Philip's Better Lemon Chicken	790	23	3.5	140	115	3	38
  GF Beef w/Broccoli	700	20	4	2530	97	5	38
  GF Shrimp with Lobster Sauce	620	18	3.5	2020	86	5	32
  GF Beef à la Sichuan	690	20	4	1290	96	3	33
  GF Pepper Steak	660	20	4	1930	85	3	34
  GF SIDES
  GF Shanghai Cucumbers — Small	70	3	0	1460	7	3	6
  GF Shanghai Cucumbers — Large	140	6	1	2920	13	7	12
  GF Spinach Stir-Fried with Garlic — Small	120	8	1	400	8	4	6
  GF Spinach Stir-Fried with Garlic — Large	160	9	1.5	790	15	9	12
  GF White Rice 6 oz	300	1	0	5	68	1	7
  GF Brown Rice 6 oz	310	2	0	5	66	4	6
  GF DESSERT
  GF Flourless Chocolate Dome	570	33	23	280	66	5	6
  GF KID'S MENU
  GF Kids Chicken Fried Rice	580	10	2	1120	99	2	26
  GF Baby Buddha's Feast Steamed	60	0	0	50	12	5	4
  HAPPY HOUR MENU
  Steamed Dumplings (3 per order)
  Pork	160	6	1	270	17	0	8
  Vegetable	120	1	0	230	23	1	4
  Dumpling Sauce 2 oz	60	1	0	1090	12	0	2
  Shrimp	110	1	0	270	15	0	9
  Edamame with Kosher Salt	380	11	0	2030	34	15	30
  Chang's Chicken Lettuce Wraps	530	24	6	2090	47	8	32
  Chang's Vegetarian Lettuce Wraps	610	36	4.5	2300	39	7	25
  Crispy Green Beans — No Sauce	760	55	8	520	63	7	7
  Crispy Green Bean Sauce 2 oz	310	33	4.5	590	3	0	0
  Crab Wontons — No Sauce	475	29	7	780	40	1	15
  Spicy Plum Sauce 2 oz	100	0	0	770	26	0	0
  Dynamite Shrimp	370	30	4	710	19	1	5
  Egg Rolls (2) — No Sauce	280	10	2	1210	37	3	9
  Sweet & Sour Mustard Sauce 2 oz	70	1.5	0	95	13	1	1
  Spring Rolls (2) — No Sauce	110	5	1	230	13	1	3
  Sweet & Sour Sauce 2oz	60	0	0	135	15	0	0
  Ahi Crisp* (3)	180	8	1	340	10	2	16
  Chang's BBQ Spare Ribs (4)	840	43	12	2510	49	2	65
  Northern-Style Spare Ribs (4)	750	42	12	2050	27	1	65
  KIDS MENU (RICE NOT INCLUDED)
  Kids Honey Chicken	410	11	1.5	650	56	0	17
  Kids Sweet & Sour Chicken	300	11	1.5	400	32	0	17
  Kids Chicken Lo Mein	340	11	1.5	1590	45	2	16
  Kids Chicken Fried Rice	610	15	3	1020	98	2	25
  Baby Buddha's Feast Steamed	60	0	0	50	12	5	4
  Baby Buddha's Feast Stir Fried	180	8	1	1610	22	5	6
  BEVERAGES
  Coke	100	0	0	5	27	0	0
  Diet Coke	0	0	0	0	0	0	0
  Sprite	110	0	0	25	27	0	0
  Red Wine	170	0	0	10	5	0	0
  White Wine	170	0	0	0	4	0	0
  Beer Light (1 bottle)	110	0	0	10	7	0	1
  Beer (1 bottle)	150	0	0	10	11	0	1
  Distilled spirits (80 proof)	100	0	0	0	0	0	0

Healthy Eating Options

Unlike other restaurants, P.F. Chang’s has several menu items with less than 400 calories including the Heirloom Tomato Salad, Vietnamese Lemongrass Chicken Spring Rolls, pork, and shrimp.

For more details concerning the P.F. Chang’s nutrition please visit their official website.