Ruby Tuesday Nutrition

The following Ruby Tuesday nutrition guide is intended to serve as a guide for health conscious individuals. Since Ruby Tuesday is known for their fast food, you should be aware of how many calories and fats are packed in the food you order.

  • Top Sirloin: 443 calories, 27 g fat, 13 g carbs
  • Petite Parmesan Shrimp Pasta: 647 calories, 31 g fat, 59 g carbs
  • Grilled Chicken Wrap: 493 calories, 17 g fat, 47 g carbs
  • Turkey Burger Wrap: 584 calories, 28 g fat, 45 g carbs
  • Turkey and Swiss Mini Combo: 776 calories, 42 g fat, 61 g carbs
  • Santa Fe Chicken Quesadilla: 986 calories, 63 g total fat, 52 g carbs
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sod (mg)
Carb (g)
Fiber (g)
Prot (g)

FIT & TRIM CHOICES

Chicken Bella – F&T 450 22 1,140 17 6 46
Fresh Green Beans – F&T 70 4 430 5 3 1
Fresh Grilled Zucchini – F&T 40 2 320 4 1 1
Fresh Steamed Broccoli – F&T 50 2 115 7 3 3
Grilled Salmon – F&T 430 23 1,120 9 3 44
Hickory Bourbon Chicken – F&T 360 9 760 25 3 42
Hickory Bourbon Salmon – F&T 490 23 1,270 25 3 44
Petite Chicken Fresco – F&T 410 22 1,030 28 5 26
Petite Creole Catch – F&T 290 12 870 23 5 22
Petite Jumbo Shrimp Scampi – F&T 320 14 1,210 22 5 24
Petite Parmesan Shrimp Pasta – F&T 650 31 2,040 59 4 25
Petite Sirloin – F&T 380 25 950 13 3 32
Petite Sliced Sirloin – F&T 360 20 840 25 5 26
Roasted Spaghetti Squash – F&T 50 3 70 6 2 1
Top Sirloin – F&T 440 27 1,120 15 3 43

SMART EATING CHOICES

Baked Potato – Plain 260 2 105 52 10 9
Chicken Bella 360 17 750 7 3 44
Creole Catch 200 7 790 2 0 32
Fresh Steamed Broccoli 50 2 115 7 3 3
Grilled Chicken Wrap 490 17 1,420 47 2 34
Lite Ranch Dressing 70 5 230 4 0 1
Mashed Potatoes 270 15 720 29 4 5
New Orleans Seafood 320 14 1,430 6 0 40
Plain Grilled Chicken 220 6 250 0 0 40
Plain Grilled Petite Sirloin 190 9 470 4 0 29
Plain Grilled Salmon 330 18 730 0 0 42
Plain Grilled Top Sirloin 260 12 630 6 0 40
Rice Pilaf 160 3 740 30 1 4
SE Grilled Chicken Salad 320 12 700 4 3 41
Turkey Burger Wrap 590 28 1,400 47 2 37

BAR MENU

Cajun Chicken Taco 350 20 1,010 19 3 23
Double Ruby Minis 1,250 78 2,040 77 5 52
Fried Chicken Taco 380 23 840 20 2 15
Fried Shrimp Taco 410 26 1,400 29 3 13
Spicy Fish Taco 330 22 830 19 2 16
Steak Taco 340 22 910 20 2 16

SHAREABLES

6-Cheese & Tomato Sauce Flatbread 150 7 280 16 1 6
Asian Dumplings 60 2 240 8 1 3
Barbecue Chicken Flatbread 130 7 270 10 1 9
Buffalo Chicken Tender Appetizer 140 6 350 6 1 10
California Chicken Flatbread 130 7 200 10 1 6
Chicken Tender Appetizer 120 4 200 4 0 9
Fire Wings 180 11 600 4 1 16
Four Way Sampler 300 15 780 17 1 18
Fresh Guacamole Dip 300 19 340 28 7 4
Fried Mozzarella 140 8 420 11 0 5
Key West Coconut Shrimp 80 4 100 6 1 3
Queso & Chips 290 18 490 27 3 6
Santa Fe Chicken Quesadilla, Shareable 250 16 660 13 2 15
Shrimp Fondue 300 18 600 25 2 9
Southwestern Spring Rolls 160 8 310 18 1 4
Spinach Artichoke Dip 300 18 440 28 4 7
Tempura Green Beans 190 15 370 11 2 1

PETITE LUNCH PLATES

Petite Chicken Fresco 410 22 1,030 28 5 26
Petite Creole Catch 290 12 870 23 5 22
Petite Jumbo Shrimp Scampi 320 14 1,210 22 5 24
Petite Parmesan Shrimp Pasta 650 31 2,040 59 4 25
Petite Sliced Sirloin 360 20 840 25 5 26

GARDEN FRESH SALADS AND COMBINATIONS

Baja Chicken Tacos 820 48 2,320 50 10 49
Broccoli & Cheese Soup 330 22 1,080 23 1 9
Buffalo Chicken Minis with Fries 820 37 1,910 78 6 28
Carolina Chicken Salad 1,090 47 1,180 51 12 60
Chicken Noodle Soup 180 9 1,380 18 0 9
Chicken Tortilla Soup 190 8 2,030 17 0 15
Grilled Chicken Salad 790 29 1,180 47 8 72
Grilled Salmon Salad 730 40 1,760 37 4 61
Ruby Minis with Fries 860 52 2,070 68 5 31
Santa Fe Chicken Quesadilla 990 63 2,620 52 9 58
Spicy Fish Tacos 660 48 1,520 35 4 24
Turkey Minis with Fries 770 40 1,680 72 6 28

PREMIUM SEAFOOD

Blackened Tilapia with mango salsa 230 7 870 7 1 32
Crab Cake Dinner 270 17 840 14 2 16
French Quarter Gumbo 800 45 3,220 49 5 49
Grilled Salmon 330 18 730 0 0 42
Herb-Crusted Tilapia 400 24 940 11 2 39
Hickory Bourbon Salmon 390 18 920 16 0 42
Jumbo Skewered Shrimp 270 15 1,180 0 0 27
Louisiana Fried Shrimp 560 29 3,040 47 4 28
New Orleans Seafood 320 14 1,430 6 0 40
Salmon Florentine 470 28 1,400 7 2 48
Shellfish Trio 340 17 1,420 7 1 40

STEAKHOUSE STEAKS

Asiago Peppercorn Sirloin 370 18 1,390 8 0 45
Black Fire New York Strip 510 28 2,470 6 1 56
Petite Sirloin 280 19 560 4 0 29
Petite Sirloin & Coconut-Crusted Shrimp 420 25 750 19 3 35
Petite Sirloin & Lobster Mac ‘n Cheese 780 45 1,680 37 2 64
Petite Sirloin & Lobster Tail 400 23 1,170 4 0 52
Rib Eye 940 74 1,070 7 0 61
Top Sirloin 350 22 730 6 0 40

FORK TENDER RIBS

Classic Barbecue with Fries, Half-Rack 470 24 370 21 0 44
Full Rack of Baby-Back Ribs with Fries – BBQ 940 47 730 42 0 88
Full Rack of Baby-Back Ribs with Fries – Memphis 820 47 190 12 0 88
Memphis Dry Rub with Fries Half-Rack 410 24 95 6 0 44
Ribs & Chicken Tenders with Fries 1,300 60 2,230 84 6 77
Ribs & Louisiana Fried Shrimp with Fries – BBQ 1,030 53 3,410 68 4 72
Ribs & Louisiana Fried Shrimp with Fries – Memphis 970 53 3,140 53 4 72

FRESH ALL-NATURAL CHICKEN

Chicken Bella 360 17 750 7 3 44
Chicken Fresco 380 21 770 8 0 41
Hickory Bourbon Chicken 280 6 440 16 0 40
Smoky Mountain Chicken 580 29 1,100 16 0 62

PASTAS & MORE

Baked Ravioli 1,040 54 2,000 95 9 45
Cajun Jambalaya Pasta 970 44 3,650 88 13 55
Chicken & Broccoli Pasta 1,460 88 2,740 100 8 67
Chicken & Mushroom Alfredo 1,170 58 3,250 95 10 68
Low Country Shrimp & Grits 910 51 4,800 55 11 53
Parmesan Chicken Pasta 1,280 67 3,210 113 7 61
Parmesan Shrimp Pasta 1,020 47 3,420 97 6 43

FRESH HANDCRAFTED BURGERS & PRETZEL BURGERS

Avocado Grilled Chicken Sandwich with Fries 1,340 66 2,550 111 11 71
Avocado Turkey Burger with Fries 1,380 77 2,760 112 11 56
Bacon Cheese Pretzel Burger with Fries 1,730 107 3,720 114 9 69
Bacon Cheeseburger with Fries 1,420 85 2,960 104 10 56
Black & Blue Bacon Pretzel Burger with Fries 1,620 96 3,710 115 9 69
Buffalo Chicken Burger with Fries 1,230 63 3,360 123 11 41
Chicken BLT with Fries 1,240 61 3,100 123 11 46
Classic Cheeseburger with Fries 1,360 80 2,760 104 10 51
Portabella Crispy Onion Pretzel Cheeseburger with Fries 1,660 95 3,090 130 12 64
Ruby’s Classic Burger with Fries 1,300 76 2,580 104 10 48
Smokehouse Burger with Fries 1,600 92 3,320 129 10 59
Spicy Jalapeño Pretzel Cheeseburger with Fries 1,620 98 3,750 124 11 58
Triple Prime Bacon Cheddar Burger with Fries 1,580 97 2,650 109 10 60
Triple Prime Burger with Fries 1,360 80 2,200 109 10 46
Triple Prime Cheddar Burger with Fries 1,520 92 2,440 109 10 56
Turkey Burger with Fries 1,210 65 2,520 110 10 46

FRESH SIDES

Baked Mac ‘n Cheese 470 28 950 32 2 22
Baked Potato – Plain 260 2 105 52 10 9
Baked Potato – with butter & sour cream 420 17 220 54 10 9
French Fries 480 24 1,260 54 6 6
Fresh Green Beans 70 4 430 5 3 1
Fresh Grilled Zucchini 40 2 320 4 1 1
Fresh Steamed Broccoli 50 2 115 7 3 3
Garlic Cheese Biscuit 110 5 310 12 0 2
Loaded Baked Potato 570 29 540 54 10 19
Mashed Potatoes 270 15 720 29 4 5
Onion Rings 340 19 540 37 2 5
Rice Pilaf 160 3 740 30 1 4
Roasted Spaghetti Squash 50 3 70 6 2 1
Sweet Potato Fries 330 12 620 54 9 6
White Cheddar Mashed Potatoes 270 15 720 29 4 5

DRESSINGS & SAUCES

BBQ Sauce 60 0 270 15 0 0
Balsamic Vinaigrette Dressing 40 2 540 5 0 0
Blue Cheese Dressing 180 19 220 1 0 2
Caramel Sauce 100 0 110 25 0 1
Chocolate Sauce 100 1 25 24 0 1
Cocktail Sauce 25 0 380 5 1 1
French Dressing 120 11 260 6 0 0
Hickory Bourbon BBQ Sauce 60 0 190 16 0 0
Honey Mustard Dressing 90 8 150 5 0 0
Italian Dressing 130 14 350 1 0 0
Key Lime Sauce 70 6 230 5 0 0
Lemon Butter Sauce 90 9 160 1 0 0
Lite Ranch Dressing 70 5 230 4 0 1
Parmesan Cream Sauce 60 5 160 2 0 1
Ranch Dressing 90 9 250 1 0 0
Salsa 10 0 170 2 0 0
Signature Parmesan Dressing 150 16 240 1 0 1
Sour Cream 20 1 10 1 0 0
Sriracha Ranch 80 8 270 1 0 0
Thai Sauce 50 0 180 13 0 0
Thousand Island Dressing 80 7 240 5 0 0
Tomato Basil Sauce 15 1 125 2 0 1

KID’S MENU

Fresh Grilled Zucchini 40 2 320 4 1 1
Fresh Steamed Broccoli 50 2 115 7 3 3
Fruit Punch 40 0 10 10 0 0
Kid Beef Minis with Fries 830 48 1,900 67 5 31
Kid Cajun Fried Shrimp with Fries 520 27 2,150 51 5 17
Kid Chicken Breast with Fries 350 15 750 27 3 23
Kid Chicken Tenders with Fries 590 24 1,230 36 3 30
Kid Grilled Cheese with Fries 660 29 1,530 80 5 17
Kid Mac ‘n Cheese 680 37 1,570 61 3 27
Kid Pasta Marinara 430 5 1,220 81 5 16
Kid Side of Apples 60 0 0 16 3 0
Kid Side of Fresh Green Beans 70 4 430 5 3 1
Kid Side of Grapes 25 0 0 7 0 0
Kid Side of Mashed Potatoes 130 7 360 15 2 2
Kid Sundae 370 17 100 55 0 6
Kid Turkey Minis 750 38 1,620 67 5 29
Milk 120 5 120 12 0 8

DESSERTS

Blondie for One 540 23 190 77 2 9
Blondie for Two 920 40 290 129 3 14
Carrot Cake Cupcake 330 16 170 45 1 2
Chocolate Chip Cookie 180 9 190 24 1 2
Chocolate Chip Cookie (each) 180 9 190 24 1 2
Cupcakes – Four Pack (2 of each) 1,220 53 950 179 3 8
Double Chocolate Cake 790 31 800 119 5 22
New York Cheesecake 740 60 740 76 11 14
Peanut Butter Crunch 780 55 390 89 3 10
Red Velvet Cupcake 290 11 310 45 1 2
Tiramisu 560 30 55 69 0 5
White Chocolate Macadamia Nut Cookie 200 12 190 23 1 4
White Chocolate Macadamia Nut Cookie (each) 200 12 190 23 1 4

ZERO PROOF BEVERAGES

Apple Cider Fizz 190 7 150 42 0 0
Freshly Made Lemonade – Blackberry 210 0 0 53 2 0
Freshly Made Lemonade – Mixed Berry 200 0 0 51 0 0
Freshly Made Lemonade – Pomegranate 180 0 0 45 0 0
Freshly Made Lemonade – Raspberry 190 0 0 50 1 0
Freshly Made Lemonade – Strawberry 190 0 0 50 0 0
Handcrafted Fruit Tea – Blackberry 150 0 0 38 1 0
Handcrafted Fruit Tea – Mango 90 0 0 23 0 0
Handcrafted Fruit Tea – Mixed Berry 140 0 0 36 0 0
Handcrafted Fruit Tea – Peach 140 0 0 35 0 0
Handcrafted Fruit Tea – Raspberry 150 0 0 38 1 0
POM Tea 90 0 0 22 0 0
Peach Splash 160 0 0 30 0 0
RT Palmer 100 0 0 24 0 0
Tropical Sunrise 190 0 75 46 4 1
Watermelon Fizz 160 0 20 25 0 0

SELECT RESTAURANTS OMLY

Bacon Cheese Pretzel Prime Burger 1,780 113 3,330 114 9 66
Black & Blue Bacon Pretzel Prime Burger 1,670 103 3,320 115 9 66
Chicken & Broccoli Pasta (with linguini) 1,410 86 2,610 87 8 73
Filet 400 21 940 2 1 51
Grilled Salmon – F&T (airport) 540 23 1,580 37 4 49
Jumbo Lump Crab Burger 670 34 1,450 68 6 26
Key Lime Pie 620 29 300 81 0 10
Kid Pasta Marinara (with linguini) 360 5 1,270 68 5 14
Parmesan Shrimp Pasta (with linguini) 950 47 3,470 84 6 41
Portabella Crispy Onion Pretzel Prime Cheeseburger 1,710 102 2,700 130 12 61
Seafood Trio 560 32 1,540 7 1 59
Smokehouse Triple Prime Burger 1,650 96 2,950 134 10 57
Spicy Jalapeño Pretzel Prime Cheeseburger 1,670 104 3,370 124 11 55
Top Sirloin & Lobster Mac ‘n Cheese 850 47 1,850 39 2 75
Top Sirloin – F&T (airport) 560 27 1,580 43 4 48

Healthy Eating Options

Ruby Tuesday offers guests several meals with less than 400 calories including Petite Sirloin which has 379 calories, the 355 calorie Hickory Bourbon Chicken and Petite Chicken Fresco with 396 calories.

If you want to learn more about Ruby Tuesday nutrition please visit their official website.