Longhorn Steakhouse Nutrition

Longhorn Steakhouse is well known for its Texas inspired menus and steaks, but it also serves up plenty of unique soups, appetizers and lunch combos. Below you’ll find a sample of their dishes with some Longhorn Steakhouse nutrition information as well.

  • Wild West Shrimp Tacos: 550 calories, 30 g of fat, 0 trans fat, 1630 mg of sodium
  • Grilled Chicken & Strawberry Salad with Vinaigrette: 530 calories, 20 g of fat, 0 trans fat, 1410 mg of sodium
  • Baby Back Ribs Half Rack: 550 calories, 37 g of fat, 570 mg of sodium, 2 g of carbs
  • Spinach Feta Chicken: 310 calories, 10 g of fat, 1050 mg of sodium, 12 g of carbs
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Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carb (g)
Prot (g)

BOLD BITES

Housemade Kettle Chips 550 39 7 0 1100 45 4
BBQ Dip 60 0 0 0 650 15 0
Aioli Dip 250 26 4 0 350 4 0
Sweet Corn Fritters 240 7 1.5 0 680 40 4
Red Chili Ranch 230 24 4 0 420 3 0
Crispy Jalapeño Shooters 390 30 8 0 990 23 6
Avocado-Lime Dip 190 19 3 0 410 4 1
Spicy Chicken Bites 370 20 3.5 0 710 26 22
Chili-Ginger Sauce 140 11 1.5 0 220 11 0
Shrimp & Avocado Stack 360 23 3.5 0 870 26 13
Red Chili Ranch Sauce 230 24 4 0 420 3 0

SHARABLE STARTERS

Wild West Shrimp 800 55 14 0.5 3030 46 31
Ranch Dressing 230 25 4 0 410 2 1
Best of LongHorn Sampler 910 59 25 1.5 2780 55 40
Fried Green Tomatoes 760 53 9 0.5 1500 56 15
Sweet Chili Calamari 1170 86 8 0.5 2930 76 23
Chili-Ginger Sauce 140 11 1.5 0 220 11 0
Brew Pub Pretzel Sticks 780 19 4 1 2015 125 25
Bacon Honey Mustard 225 21 4 0 275 7 2
Beer Cheese 275 24 15 1 630 6 9
Texas Tonion 1130 68 12 0.5 2320 115 14
Zesty Tonion Sauce (3 ) 450 44 7 0 740 12 1
Spinach Dip with Chips 1130 74 35 2 2390 87 30
Parmesan Crusted Asparagus 570 37 7 0 1245 46 13
Red Chili Ranch Sauce 230 24 4 0 420 3 0
Grilled White Cheddar Stuffed Mushrooms 570 40 24 1.5 1100 23 28
Firecracker Chicken Wraps 640 36 13 0.5 2330 52 27
Avocado-Lime Sauce (1.5 ) 190 19 3 0 410 4 1
LongHorn Shrimp and Lobster Dip with Chips 1030 53 17 1 2080 92 46

SOUPS & SALADS

Roasted Tomato Basil Soup (bowl) 360 28 16 1 890 22 6
Shrimp & Lobster Chowder (bowl) 330 15 8 0 910 28 18
Loaded Baked Potato Soup (bowl) 470 33 16 1 1260 23 21
French Onion Soup (bowl) 380 25 13 1 1650 20 20
Mixed Green Salad 110 4.5 2 0 200 12 4
Caesar Side Salad with Caesar Dressing 280 22 4.5 1 590 16 7

STEAKHOUSE SALADS

Grilled Chicken & Strawberry Salad with Vinaigrette 530 20 6 0 1410 41 45
Crispy Chicken & Grilled Watermelon Wedge Salad with dressing 900 45 10 0 1710 68 56
Grilled Salmon Salad – Mixed Green 490 24 9 1 600 28 40
Grilled Salmon Salad – Caesar 760 53 11 2 1390 34 42
7-Pepper Sirloin 520 25 10 0.5 1380 26 46

LONGHORN FAVORITES

Parmesan Crusted Chicken 530 27 10 0 1390 8 63
Baby Back Ribs Half-Rack 550 37 13 0 570 2 51
LongHorn Salmon 290 13 2.5 0 300 3 40
Seasoned Rice Pilaf 200 0.5 0 0 1600 43 4
Spinach Feta Chicken 220 6 2 0 920 5 37
Grilled Chicken & Portabella 430 24 8 0 1060 8 45
Fresh Chicken Tenders 490 25 4.5 0 970 22 44
Redrock Grilled Shrimp 90 1 0 0 1125 2 18
Chicken Fried Chicken (where available) 520 28 7 0 1350 32 35
Homestyle Mashed Potatoes (butter) 270 14 7 0 610 30 4
LongHorn Steak Tips (where available) 520 27 9 1 1590 15 53

LUNCH COMBINATIONS

Roasted Tomato Basil Soup (bowl) 360 28 16 1 890 22 6
Shrimp & Lobster Chowder (bowl) 330 15 8 0 910 28 18
Loaded Baked Potato Soup (bowl) 470 33 16 1 1260 23 21
French Onion Soup (bowl) 380 25 13 1 1650 20 20
Mixed Green Salad 110 4.5 2 0 200 12 4
Caesar Side Salad with Caesar Dressing 280 22 4.5 1 590 16 7
Steakhouse Mac & Cheese 610 37 22 1 1210 43 26
Half Grilled Chicken & Avocado Sandwich 430 18 5 0 990 38 30
Half Sirloin Chimichurri Sandwich 690 43 14 1 1230 43 31
Half Braised BBQ Beef Sandwich 470 20 9 0.5 1280 35 35
Half Shaved Prime Rib Sandwich 450 25 11 1 810 23 34
Third-Pound Black & Bleu Burger 790 45 20 1.5 1170 50 45
Third-Pound Bacon & Cheddar Burger 750 41 18 2 810 47 45
Third-Pound Steakhouse Burger 690 36 16 1.5 690 48 42
Half Crispy Chicken & Grilled Watermelon Wedge with Dressing 660 33 7 0 1220 57 33
Half Grilled Chicken & Strawberry Salad with Vinaigrette 280 12 2.5 0 650 22 22
Half 7-Pepper Sirloin Salad 260 13 5 0 690 13 23
Cheesy Chips garnish 290 19 7 0 510 24 6

STEAKHOUSE SANDWICHES

Parmesan Crusted Chicken Sandwich 1090 48 16 1 1920 95 68
Sirloin Chimichurri Sandwich 1380 87 27 2 2460 87 63
Grilled Chicken & Avocado Sandwich 870 36 11 0 1990 76 59
Braised BBQ Beef Sandwich 930 41 17 1.5 2570 71 71
Shaved Prime Rib Sandwich 910 50 21 2.5 1620 46 68

LEGENDARY STEAKS

Flo’s Filet 8 410 18 6 0.5 430 3 50
LongHorn Porterhouse 1130 69 29 4.5 2590 0 109
New York Strip/Kansas City Strip 10 630 39 15 1.5 580 0 60
New York Strip/Kansas City Strip 14 840 52 20 2.5 800 0 84
Outlaw Ribeye 1140 79 34 4 1500 1 84
Fire-Grilled T-Bone 890 57 23 3 1410 0 73
Flo’s Filet & Lobster Tail 410 18 7 0.5 830 0 52

HALF-POUND STEAK BURGERS

Primetime Burger 990 57 26 3 1290 52 65
Parmesan-Garlic Fries 560 29 7 0 900 62 12
Black & Bleu Burger 890 51 22 2.5 1490 53 55
Bacon & Cheddar Burger 800 46 21 2.5 970 48 50
Steakhouse Burger 670 35 16 2 710 47 42
Cheese 100 7 4.5 0 50 0 8

LONGHORN STEAKS

Flo’s Filet 6 370 18 7 0.5 340 0 42
Chop Steak 660 45 15 2.5 1100 17 47
Ribeye 11 oz 740 49 20 2.5 600 4 60
Renegade Sirloin 6 oz 320 15 5 0.5 530 2 36
Renegade Sirloin 8 oz 390 16 6 1 670 2 51
Renegade Sirloin 11oz 480 17 6 1 740 1 72
LongHorn Churrasco Steak (where available) 535 36 13 2 545 20 23
Chicken Fried Steak (where available) 530 30 8 0 1090 33 31
Homestyle Mashed Potatoes 270 14 7 0 610 30 4

SALADS & STEAKHOUSE SANDWICHES

Grilled Chicken & Strawberry Salad with Vinaigrette 530 20 6 0 1410 41 45
Crispy Chicken & Grilled Watermelon Wedge Salad with dressing 900 45 10 0 1710 68 56
Grilled Salmon Salad – Mixed Greens 560 27 9 1 690 29 50
Grilled Salmon Salad – Caesar 840 56 11 2 1470 35 53
7-Pepper Sirloin Salad 670 36 12 2 1500 32 54
Grilled Chicken & Avocado Sandwich 870 36 11 0 1990 76 59
Parmesan Crusted Chicken Sandwich 1090 48 16 1 1920 95 68
Shaved Prime Rib Sandwich 910 50 21 2.5 1620 46 68

SOUPS

Roasted Tomato Basil Soup (Bowl) 360 28 16 1 890 22 6
Loaded Baked Potato Soup (Bowl) 470 33 16 1 1260 23 21
French Onion Soup (Bowl) 380 25 13 1 1650 20 20
Shrimp & Lobster Chowder (Bowl) 330 15 8 0 910 28 18

HALF-POUND STEAKHOUSE BURGERS

Primetime Burger 990 57 26 3 1290 52 65
Parmesan-Garlic Fries 560 29 7 0 900 62 12
Rancher’s Burger 830 47 20 2 1040 46 54
Steakhouse Burger 670 35 16 2 710 47 42
Cheese 100 7 4.5 0 50 0 8

CHICKEN

Parmesan Crusted Chicken 880 50 20 0.5 2210 16 92
Fresh Chicken Tenders 730 37 7 0 1450 33 66
Grilled Chicken & Stuffed Portabella 530 27 8 0 1250 8 63
Spinach Feta Chicken 360 10 4 0 1560 10 57
Napa Grilled Chicken 370 15 3.5 0 1230 7 52
Chicken Fried Chicken (where available) 820 44 12 0.5 2190 53 53
Homestyle Mashed Potatoes (butter) 270 14 7 0 610 30 4

RIBS CHOPS & MORE

Baby Back Ribs – Half-Rack 550 37 13 0 570 2 51
Baby Back Ribs – Full-Rack 1090 74 25 0 1140 4 102
Chop Steak 660 45 15 2.5 1100 17 47
Cowboy Pork Chops 400 14 5 0 1600 1 67
LongHorn Steak Tips (where available) 620 34 12 1.5 1740 15 64
Chicken Fried Steak (where available) 1050 60 16 1 2190 66 62
Homestyle Mashed Potatoes (butter) 270 14 7 0 610 30 4

SEAFOOD

LongHorn Salmon 7 oz 290 13 2.5 0 300 3 40
LongHorn Salmon 10oz 410 19 4 0 420 4 56
Seasoned Rice 200 0.5 0 0 1600 43 4
Grilled Fresh Tilapia 170 5 1 0 320 0 31
Seasoned Rice 200 0.5 0 0 1600 43 4
Redrock Grilled Shrimp 130 1.5 0.5 0 1690 2 27
Seasoned Rice 200 0.5 0 0 1600 43 4
Golden Fried Shrimp 880 48 9 0 3180 71 41

LEGENDARY STEAKS

Renegade Sirloin 6 oz 320 15 5 0.5 530 2 36
Renegade Sirloin 8 oz 390 16 6 1 670 2 51
Renegade Sirloin 11 oz 480 17 6 1 740 1 72
Flat Iron Steak 320 15 6 1 300 1 39
Flat Iron Steak with Portabella Mushroom 500 29 11 1 970 10 49
Rancher’s Sirloin 8 oz 460 21 8 0.5 1070 4 64
Prime Rib with au jus 8 oz 530 33 15 2 1010 0 57
Prime Rib with au jus 12 oz 750 46 21 3 1160 0 80
Prime Rib with au jus 16 oz 990 61 28 3.5 1300 0 106
Sirloin & Redrock Grilled Shrimp 630 23 6 0.5 3270 47 58
Flo’s Filet & Redrock Grilled Shrimp. 680 27 8 0.5 3080 46 64
Flo’s Filet 6 oz 370 18 7 0.5 340 0 42
Flo’s Filet 8 oz 410 18 6 0.5 430 3 50
New York Strip/Kansas City Strip 10 oz 630 39 15 1.5 580 0 60
New York Strip/Kansas City Strip 14 oz 840 52 20 2.5 800 0 84
Ribeye 11 oz 740 49 20 2.5 600 4 60
White Cheddar & Bacon-Stuffed Filet 500 32 16 1.5 1180 7 47
Fire-Grilled T-Bone 890 57 23 3 1410 0 73
Outlaw Ribeye 1140 79 34 4 1500 1 84
LongHorn Porterhouse 1130 69 29 4.5 2590 0 109
Flo’s Filet & Lobster Tail 410 18 7 0.5 830 0 52
Porterhouse for Two 1650 113 45 13 1940 1 128
LongHorn Churrasco Steak (where available) 1070 72 26 4 1090 40 45

FLAVORFUL UNDER 500®

Flo’s Filet 6 oz 370 18 7 0.5 340 0 42
LongHorn Salmon 7 oz 420 15 3 0 730 28 45
Redrock Grilled Shrimp lighter portion 410 3 1 0 3150 70 28
Napa Grilled Chicken lighter portion 410 14 3.5 0 1380 31 41
Spinach Feta Chicken lighter portion 490 12 4 0 1990 34 63
Renegade Sirloin 6 oz 320 15 5 0.5 530 2 36
Renegade Sirloin 8 oz 390 16 6 1 670 2 51
Flat Iron Steak 7 oz 320 15 6 1 300 1 39

CHEF’S SHOWCASE

Grilled Lobster Chops 530 13 5 0 2440 63 39
Fire-Grilled Hawaiian Ribeye 960 64 26 4.5 890 24 73
Brown Butter Lemon Tilapia & Grilled Shrimp 590 33 16 1 1260 28 44

DRESSINGS & DIPPING SAUCES: VALUES BELOW ARE FOR 1½ PORTION**

Ranch 230 25 4 0 410 2 1
Light Ranch 60 5 1 0 430 3 1
Balsamic Vinaigrette 200 22 3 0 360 2 0
Raspberry Vinaigrette 60 0 0 0 220 14 0
Thousand Island 210 21 3 0 300 5 0
Bleu Cheese 160 15 4 0 490 3 3
Caesar 210 22 3.5 0 380 1 1
Italian 100 9 1.5 0 770 5 0
Honey Mustard 260 26 4 0 210 7 0
Oil & Vinegar 200 21 3 0 0 3 0
Avocado-Lime Sauce 190 19 3 0 410 4 1
Tonion Sauce 220 22 3.5 0 370 6 0
Garlic Butter for Grilled Shrimp/Lobster (1 ) 210 22 12 1.5 250 2 0
BBQ Sauce 45 0 0 0 570 11 1
Creamy BBQ Sauce 240 20 3 0 1000 15 1
Horseradish Sauce 70 6 3.5 0 220 4 1

DESSERTS

Chocolate Stampede (Serves 2) 2430 130 73 3.5 1040 288 28
Peach & Raspberry Tart 660 32 15 0.5 600 87 7
LongHorn Dessert Sampler 1650 89 49 2.5 920 192 19
Key Lime Pie 630 20 9 2 270 102 9
Molten Lava Cake 1100 40 18 0.5 790 171 13
Ultimate Brownie Sundae 1180 60 33 1 220 146 15
Mountain Top Cheesecake 1050 80 46 3 800 68 15
Bananas Foster Cheesecake 1490 98 58 1 1260 131 21
Caramel Apple Goldrush 1640 71 25 11 930 237 13

CHILDRENS MENU

Cheeseburger 510 29 13 1.5 860 31 31
Chicken Tenders 340 18 3.5 0 440 15 29
Grilled Cheese Sandwich 350 20 11 1 1120 29 15
Grilled Chicken Salad 270 9 3 0 190 5 41
Grilled Chicken Tenders 140 2 0 0 150 0 30
Hot Dog 310 19 8 1 750 23 11
Kid’s Sirloin Steak 210 9 3 0 240 0 32
Kraft Macaroni & Cheese 300 9 2.5 0 570 45 11
Fresh Fruit – Red Seedless Grapes 40 0 0 0 0 10 0
Fresh Fruit – Watermelon 45 0 0 0 0 11 1
Fresh Fruit – Oranges 20 0 0 0 0 4 0
1% Milk Chug 110 2.5 1.5 0 130 13 9
Kid’s Fountain Drink 63 0 0 0 21 16 0
Kid’s Broccoli 35 1 0 0 15 5 0
Seasoned French Fries 460 22 4 0 220 61 9
Banana Berry Smoothie 230 0 0 0 0 56 0
Peanut Butter Cup Smoothie 680 33 19 1 300 80 14
Raspberry Dream Smoothie 320 12 8 0 65 51 3

GREAT STEAK ADDITIONS

Tableside Steak Sauce 160 3.5 0 0 1400 34 0
Lobster Tail (where available) 45 0 0 0 500 0 10
Grilled Onions 90 4 0.5 0 750 11 1
Parmesan Crusted Topping 220 15 9 0 330 13 9
Bleu Cheese Crusted Topping 180 14 5 0 350 9 4
Sautéed Sliced Mushrooms & Onions 90 4.5 1 0 640 8 3
Grilled Shrimp 45 0.5 0 0 560 1 9
Rancher’s Style 170 12 5 0 450 2 13

SIDE DISHES

Fire Grilled Corn on the Cob 170 8 4 0 220 18 7
Fresh Grilled Asparagus 80 4.5 1 0 10 6 5
Steakhouse Mac & Cheese 610 37 22 1 1210 43 26
Grilled Watermelon Wedge Salad with Dressing 410 20 5 0 730 46 11
Strawberry Pecan Salad with Dressing 190 9 2 0 260 22 5
Loaded Idaho Baked Potato 430 17 10 0.5 150 57 14
Sweet Potato with Cinn-Sugar & Butter 390 14 8 0.5 130 58 7
Fresh Steamed Broccoli 90 4 1 0 125 7 4
Fresh Green Beans 30 0 0 0 220 6 1
Seasoned French Fries 460 22 4 0 220 61 6
Seasoned Rice Pilaf 200 0.5 0 0 1600 43 4
Mashed Potatoes 340 22 12 0.5 690 31 4
Mixed Green Side Salad 110 4.5 2 0 200 12 4
Caesar Side Salad with Caesar Dressing 280 22 4.5 1 590 16 7
Freshly Baked Bread (loaf) 510 5 1 0 590 96 19
Add Butter 100 11 7 0 95 1 0

NON-ALCOHOLIC BEVERAGES

Juices (Orange Apple Cranberry) 135 0 0 0 25 30 0
Milk 130 5 3 0 125 13 10
Chocolate Milk 190 4.8 3 0 165 30 7
IBC Rootbeer 160 0 0 0 55 43 0
Orange Creamsicle 160 2 1.5 0 30 34 3
Flavored Iced Tea (Blackberry Raspberry White Peach) 100 0 0 0 10 26 0
Strawberry Lemonade 289 0 0 0 70 73 0
Minute Maid Lemonade 100 0 0 0 40 26 0
Coke 105 0 0 0 35 27 0
Diet Coke/Coke Zero 0 0 0 0 28 1 0
Sprite 98 0 0 0 47 26 0
Pibb Xtra 150 0 0 0 35 27 0
Unsweetened Tea 5 0 0 0 10 1 0
Coffee 0 0 0 0 5 0 0

MARGARITAS

Patrón Platinum 260 0 0 0 5 42 0
The Perfect 260 0 0 0 990 41 0
Strawberry 410 0 0 0 0 75 1
Pomegranate 440 0 0 0 0 79 0
Black & Blue 410 0 0 0 40 73 0
Watermelon 240 0 0 0 0 36 0
Texas 200 0 0 0 990 28 0
Skinny Triple-Citrus 110 0 0 0 0 15 0
Frozen Strawberry 220 0 0 0 15 34 0
Frozen Raspberry 250 0 0 0 0 39 0
Sunset Mango 270 0 0 0 10 53 0

SPECIALTY DRINKS

Spiked Orange Ale 230 1 1 0 20 35 3
Montana Mule 200 0 0 0 10 26 0
Blazing Berry Sangria 190 0 0 0 50 27 1
White Peach Sangria 230 0 0 0 45 34 1
Skinny Black Raspberry Sangria 80 0 0 0 25 11 0
Jack & Honey Blackberry Lemonade 210 0 0 0 5 37 0
Green Apple Martini 160 0 0 0 0 11 0
Mojito 200 0 0 0 10 25 0
Blackberry Firefly Tea 230 0 0 0 0 41 0
LongHorn Pina Colada 420 12 10 0 45 66 1
Strawberry Daiquiri 200 0 0 0 0 36 0
Raspberry Lynchburg Lemonade 160 0 0 0 10 22 0

WINE

Blush White or Red – Glass 150 0 0 0 20 8 0
Blush White or Red – LongPour 220 0 0 0 30 12 0
Blush White or Red – Bottle 580 0 0 0 80 32 0

BEER

Regular Bottle Beer 150 0 0 0 15 12 0
Regular Draft Beer 16oz 200 0 0 0 20 16 0
Light Bottle Beer 100 0 0 0 15 6 0
Light Draft Beer 16oz 140 0 0 0 20 8 0

Healthy Eating Options

All their Bold Bites have less than 400 calories, and their Primetime Beverages have all less than 275 calories. Furthermore, they have a vast selection of flavorful treats like Longhorn Salmon, Flo’s Fillet and Flat Iron Steak, all with less than 500 calories.

For more information about Longhorn Steakhouse nutrition, please visit their official website.