IHOP Nutrition

The International House of Pancakes restaurants are open 24 hours every day and their huge menu gives their customers plenty of delicious choices to make. They are popular for their fluffy pancakes and a host of tasty breakfast foods. However, if you are not conscious about IHOP nutrition values, you might end up with high blood pressure problems or pack unwanted fat around your waist because of the abundance of calories and fat on their menu choices.

The good news is, there are choices on their menu list that are light and healthy. You just need to examine the choices they are offering insteading of choosing the most appealing dishes you see. Always remember that the recommended daily intake is just 2000 calories and 2,300 milligrams of sodium per day.With that said, let’s take a look at the IHOP menu and see which ones to pick the next time you visit.

The Simple and Fit Menu is first on our list because it is designed for those who are concerned about their calorie intake. There are about 30 choices in this category and they are all well under 600 calories. Simple and Fit Vegetable Omelet for example is made with egg whites and comes with generous amounts of vegetables such as tomatoes, mushroom and spinach. It also comes with a side dish of fresh fruit of your choice.

To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carb (g)
Fiber (g)
Prot (g)

Breakfast Combos

Add (1) Ham Steak (4 oz) 120 3 1 0 126 3 0 21
Add (3) Buttermilk Pancakes 470 15 5 0.5 159 69 4 13
Add (4) Bacon Strips 180 14 5 0 780 1 0 12
Add (4) Pork Sausage Links 350 32 12 0 580 3 0 12
Add Chicken/Country Fried Steak w/ Country Gravy 690 37 11 1 184 59 5 30
Add Chicken/Country Fried Steak w/ Sausage Gravy 950 63 19 1 256 64 2 31
Add Corn Tortilla 120 2 0 0 10 24 2 3
Add Flour Tortilla 280 6 3 0 670 47 2 8
Add Top Sirloin Steak (8 oz) 250 9 3 0 650 0 0 42
Big 2-Egg Breakfast 900 52 14 1 199 79 6 30
Biscuits & Gravy Combo w/ Country Gravy 1,440 92 30 1 324 112 6 44
Biscuits & Gravy Combo w/ Sausage Gravy 1,550 100 33 1 357 118 6 46
Breakfast Sampler 1,220 76 23 1 338 82 6 52
Chicken Fried Chicken & Eggs w/ Country Gravy 1,270 71 18 1 308 104 9 54
Chicken Fried Chicken & Eggs w/ Sausage Gravy 1,320 75 20 1.5 324 107 9 55
Chicken/Country Fried Steak & Eggs w/ Country Gravy 1,750 107 30 2 421 138 8 59
Chicken/Country Fried Steak & Eggs w/ Sausage Gravy 1,850 115 33 2 455 143 8 61
Chorizo & Eggs 1,440 86 24 1.5 338 110 8 59
Classic Skillets 1,570 101 34 1.5 271 115 9 52
Corned Beef Hash & Eggs 1,160 64 22 2 310 92 6 54
Eggs Benedict 1,020 58 22 0.5 334 78 5 43
Huevos Rancheros 1,160 70 24 1 208 80 11 53
Loco Moco 1,260 62 22 1.5 129 107 1 64
Machaca 1,330 96 30 1 258 59 7 58
Migas 1,210 89 27 1 234 56 7 47
Pigs In Blankets 960 51 18 1 269 95 6 30
Pork Chops & Eggs 1,110 57 16 1 249 81 6 69
Quick 2-Egg Breakfast w/ Bacon 1,070 54 16 0.5 201 108 6 38
Quick 2-Egg Breakfast w/ Sausage 1,150 63 19 0.5 191 109 6 38
Simple & Fit 2-Egg Breakfast 340 8 1.5 0.5 670 44 6 25
Sirloin Tips & Eggs 1,360 78 20 1.5 330 100 8 66
Smokehouse Combo 1,360 92 27 1 330 84 6 49
South-of-the-Border Burrito 1,390 75 27 1 353 127 10 52
Split Decision Breakfast 1,120 69 24 1 242 81 5 46
T-Bone Steak & Eggs (10 oz) 1,270 70 24 2 266 76 4 83
T-Bone Steak & Eggs (12 oz) 1,300 73 26 2.5 294 73 4 88
T-Bone Steak & Eggs (16 oz) 1,480 85 30 3 331 73 4 108
Top Sirloin Steak & Eggs 1,100 54 17 1 273 72 4 82

Breakfast Combos Weekday Breakfast Specials

(2) Egg Cheese Omelette & (2) Pancakes 820 52 22 1 171 50 3 37
(2) Eggs & (2) Buttermilk Pancakes 580 32 10 0.5 140 48 3 27
(2) Eggs, Hash Browns & Toast 900 47 13 0.5 161 90 6 32
2 x 2 x 2 w/ Bacon 680 39 13 0.5 179 49 3 33
2 x 2 x 2 w/ Sausage 760 48 16 0.5 169 49 3 33
Add (2) Bacon Strips 90 7 2.5 0 390 0 0 6
Add (2) Pork Sausage Links 180 16 6 0 290 1 0 6
French Toast 500 22 8 0 630 61 5 14

Add a Side

(1) Egg Any Style 130 10 3 0 160 1 0 9
(1) Yogurt Tube 70 0 0 0 40 13 0 2
(2) Bacon Strips 90 7 2.5 0 390 0 0 6
(2) Biscuits 440 16 8 0 126 66 2 10
(2) Ham Slice 60 1.5 0.5 0 630 1 0 10
(2) Pork Sausage Links 180 16 6 0 290 1 0 6
(2) Pork Sausage Patties 410 39 14 0 790 1 0 13
(2) Smoked Sausage Links (Split) 460 41 13 0 131 5 0 19
(2) Turkey Bacon Strips 50 3.5 1 0 260 1 0 4
(2) Turkey Sausage Links 90 6 1.5 0 400 0 0 9
(2) Turkey Sausage Patties 140 10 2.5 0 580 0 0 12
(4) Bacon Strips 180 14 5 0 780 1 0 12
(4) Ham Slice 120 3 1 0 126 3 0 21
(4) Pork Sausage Links 350 32 12 0 580 3 0 12
(4) Taylor Ham Slices 720 64 28 0 232 4 0 36
(4) Turkey Bacon Strips 100 7 1.5 0 510 2 0 9
(4) Turkey Sausage Links 180 12 3 0 810 0 0 18
Bagel 320 2.5 0 0 540 64 2 10
Banana and Brown Sugar Oatmeal 260 5 1.5 0 35 51 5 8
Cottage Cheese 140 6 4 0 610 6 0 14
English Muffin 190 1.5 0 0 310 37 1 6
Grits 80 0 0 0 125 17 0 2
Hash Browns 320 20 3.5 0 590 31 3 3
Scrapple 360 23 6 0 760 22 0 16
Seasonal Mixed Fruit (4 oz) 60 0 0 0 0 16 2 1
Slices of Taylor Ham (4) 720 64 28 0 232 4 0 36
Toast w/Butter & Jam/Jelly, Rye 290 8 4 0 440 49 4 6
Toast w/Butter & Jam/Jelly, Sourdough 400 7 4 0 700 75 3 11
Toast w/Butter & Jam/Jelly, Wheatberry 340 8 3.5 0 470 60 4 8
Toast w/Butter & Jam/Jelly, White 250 8 4 0 310 42 1 4
Toast w/Butter & Jam/Jelly, Whole Wheat 280 8 4 0.5 300 44 5 8

Hearty Omelettes

Avocado, Bacon & Cheese Omelette 930 77 26 1 134 13 4 48
Bacon Temptation Omelette 1,100 87 32 1 245 15 2 62
Big Steak Omelette 1,290 92 29 1.5 223 51 7 67
Chicken Fajita Omelette 1,030 75 28 1 198 17 2 72
Colorado Omelette 1,210 94 34 1 254 20 2 70
Corned Beef Hash & Cheese Omelette 1,060 81 31 2 196 29 3 55
Country Omelette 1,220 90 31 1.5 220 45 5 55
Create Your Own Omelette, Plain 530 43 11 0 590 7 1 27
Create Your Own Omelette, Plain w/ Egg Substitute 140 4 0.5 0 320 2 0 23
Garden Omelette 920 77 25 1 950 14 3 44
Hearty Ham & Cheese Omelette 950 69 26 1 256 17 1 62
International Omelette 820 63 23 1 162 16 2 47
Seasonal Mixed Fruit (4 oz) 60 0 0 0 0 16 2 1
Simple & Fit Vegetable Omelette 310 12 4.5 0 690 27 5 29
Spinach & Mushroom Omelette 1,000 82 27 0.5 163 22 4 46
Toast w/Butter & Jam/Jelly, Rye 290 8 4 0 440 49 4 6
Toast w/Butter & Jam/Jelly, Sourdough 400 7 4 0 700 75 3 11
Toast w/Butter & Jam/Jelly, Wheatberry 340 8 3.5 0 470 60 4 8
Toast w/Butter & Jam/Jelly, White 250 8 4 0 310 42 1 4
Toast w/Butter & Jam/Jelly, Whole Wheat 280 8 4 0.5 300 44 5 8

Hearty Omelettes Choice of Ingredients

Add (2) Bacon Strips 90 7 2.5 0 390 0 0 6
Add Cheese, American 150 12 7 0 480 2 0 8
Add Cheese, Fancy Shred Cheddar 230 19 12 0.5 350 1 0 14
Add Cheese, Fancy Shred Jack & Cheddar Blend 220 18 11 0 330 1 0 14
Add Cheese, Pepperjack, Slice 150 12 7 0 370 2 0 9
Add Cheese, Provolone, Slice 150 11 7 0 300 1 0 11
Add Cheese, Sharp White Cheddar, Sliced 170 14 8 0 270 1 0 11
Add Cheese, Swiss 170 12 8 0 90 2 0 14
Add Fresh Green Peppers & Onions 10 0 0 0 0 2 0 0
Add Green Onions 10 0 0 0 0 2 1 1
Add Ham, Diced 30 1 0 0 320 1 0 5
Add Mushrooms 10 0 0 0 0 2 1 2
Add Pork Sausage Link 180 16 6 0 290 1 0 6
Add Roasted Red Peppers 10 0 0 0 120 2 1 0
Add Spinach, fresh 15 0 0 0 45 2 1 2
Add Tomatoes 10 0 0 0 0 2 1 0

Hearty Omelettes Choice of Side

(3) Buttermilk Pancakes 470 15 5 0.5 159 69 4 13
(3) Chocolate Chip Pancakes, Buttermilk Cakes 540 18 8 0.5 155 84 6 14
(3) Chocolate Chip Pancakes, Chocolate Cakes 550 19 8 0.5 155 85 7 15
(3) Cinn-A-Stacks® Pancakes 690 23 8 1 170 106 6 14
(3) Cinnamon Apple Pancakes 510 13 4.5 0.5 156 86 5 14
(3) Double Blueberry Pancakes 540 13 4.5 0.5 159 93 7 14
(3) Harvest Grain ‘N Nut® Pancakes 520 29 6 0 112 52 4 14
(3) NY Cheesecake Pancakes 850 34 16 1.5 183 118 6 19
(3) Strawberry Banana Pancakes 600 13 4.5 0.5 156 109 8 15
(3) Strawberry Pancakes 520 13 4.5 0.5 156 87 5 14
(3) Whole Wheat Pancakes with Bananas 420 10 2 0 120 70 7 12
Hash Browns 320 20 3.5 0 590 31 3 3

Our World Famous Pancakes

(3) Original Buttermilk Pancakes 470 15 5 0.5 159 69 4 13
(4) Chocolate Chip, Buttermilk Cakes 710 23 9 1 207 110 7 19
(4) Chocolate Chip, Chocolate Cakes 720 23 10 1 207 112 9 20
(4) Cinn-A-Stacks® 890 29 10 1 226 138 8 19
(4) Double Blueberry Pancakes 690 17 5 1 211 118 8 18
(4) Harvest Grain ‘N Nut® w/ Blueberry Pancakes 740 34 7 0 149 89 7 19
(4) Harvest Grain ‘N Nut® w/ Butter Pancakes 680 37 7 0 148 70 6 19
(4) Harvest Grain ‘N Nut® w/ Cinnamon Apple Pancakes 730 34 7 0 145 87 6 19
(4) Harvest Grain ‘N Nut® w/ Strawberry Pancakes 730 34 7 0 145 88 7 19
(4) Harvest Grain ‘N Nut® w/o Topping Pancakes 640 32 4.5 0 144 70 6 19
(4) NY Cheesecake 1,100 44 21 1.5 243 152 8 26
(4) Strawberry Banana Pancakes 760 17 5 1 207 137 10 19
(4) Whole Wheat Pancakes w/ Bananas 570 13 3 0 160 96 10 17
(5) Original Buttermilk Pancakes 750 22 7 1 262 115 7 22
3 Eggs & Pancakes 860 45 14 1 208 72 4 40
3 Eggs & Pancakes, Hash browns 1,170 65 17 1 267 103 8 44
Add (1) Country Style Ham Slice 190 4.5 1.5 0 189 4 0 31
Add (1) Ham Steak 120 3 1 0 126 3 0 21
Add (1) Portuguese Sausage Link 360 30 10 0 810 2 0 18
Add (2) Canadian Style Bacon Slices 120 5 2 0 152 1 0 19
Add (2) Pork Chops 340 20 7 0 530 2 1 38
Add (2) Pork Sausage Patties 410 39 14 0 790 1 0 13
Add (2) Smoked Sausage Links (Split) 460 41 13 0 131 5 0 19
Add (2) Taylor Ham Slices 360 32 14 0 116 2 0 18
Add (4) Bacon Strips 180 14 5 0 780 1 0 12
Add (4) Pork Sausage Links 350 32 12 0 580 3 0 12
Add (4) Slices of Spam 350 30 11 0 157 4 0 15
Add (4) Turkey Bacon Strips 100 7 1.5 0 510 2 0 9
Add (4) Turkey Sausage Links 180 12 3 0 810 0 0 18
Add Corned Beef Hash 310 19 8 1 102 20 2 14
Add Scrapple 360 23 6 0 760 22 0 16
Add Top Sirloin Steak (8 oz) 250 9 3 0 650 0 0 42
Pancake Platter w/ Bacon 650 30 10 0.5 237 70 4 26
Pancake Platter w/ Sausage Links 820 48 17 1 217 72 4 25
Pancake Platter w/ Sausage Patties 870 54 19 1 237 70 5 27
Rooty Tooty Fresh ‘N Fruity® w/ Blueberry Pancakes 910 53 18 0.5 209 69 4 39
Rooty Tooty Fresh ‘N Fruity® w/ Cinnamon Apple Pancakes 900 53 18 0.5 205 67 3 39
Rooty Tooty Fresh ‘N Fruity® w/ Strawberry Pancakes 900 53 18 0.5 206 68 4 39
Rooty Tooty Fresh ‘N Fruity® w/o Topping Pancakes 810 50 16 0.5 204 50 3 39
Simple & Fit Blueberry Harvest Grain ‘N Nut® Combo 480 22 3.5 0 114 45 4 26
Simple & Fit Whole Wheat Pancakes w/ Bananas Combo 400 12 2.5 0 122 50 5 24
Whole Wheat w/ Bananas w/ Bacon Pancakes 950 54 13 0.5 212 82 8 36
Whole Wheat w/ Bananas w/ Sausage Pancakes 1,030 63 17 1 202 83 8 36

Our World Famous Pick-A-Pancake Combo

Chocolate Chip, Buttermilk Cakes w/ Bacon 1,040 60 18 1 235 91 7 37
Chocolate Chip, Buttermilk Cakes w/ Sausage 1,130 69 21 1 225 92 7 37
Chocolate Chip, Chocolate Cakes w/ Bacon 1,050 61 18 1 235 92 8 37
Chocolate Chip, Chocolate Cakes w/ Sausage 1,130 70 21 1 225 93 8 37
Cinn-A-Stacks® w/ Bacon 1,150 63 18 1 246 109 7 37
Cinn-A-Stacks® w/ Sausage 1,230 72 21 1.5 236 109 7 37
Cinnamon Apple w/ Bacon 1,040 56 16 1 235 96 7 36
Cinnamon Apple w/ Sausage 1,120 65 19 1 225 97 7 36
Double Blueberry w/ Bacon 1,060 56 16 1 239 102 8 36
Double Blueberry w/ Sausage 1,150 66 19 1 229 103 8 36
Harvest Grain ‘N Nut® w/ Bacon 1,030 68 17 0.5 207 69 6 37
Harvest Grain ‘N Nut® w/ Sausage 1,110 77 20 0.5 197 69 6 37
NY Cheesecake w/ Bacon 1,260 70 23 1.5 254 119 8 40
NY Cheesecake w/ Sausage 1,350 79 27 1.5 243 120 8 40
Original Buttermilk w/ Bacon 990 59 16 1 238 80 6 36
Original Buttermilk w/ Sausage 1,080 68 20 1 228 81 6 36
Strawberry Banana w/ Bacon 1,100 57 16 1 236 114 9 37
Strawberry Banana w/ Sausage Pick-A-Pancake Combo 1,190 66 19 1 226 115 9 37
Strawberry w/ Bacon Pancake Combo 1,040 56 15 1 236 98 7 37
Strawberry w/ Sausage Pancake Combo 1,130 65 19 1 226 99 7 36

French Toast & Waffles

Bananas Foster Brioche French Toast 980 48 15 0.5 116 120 5 19
Berry Berry Brioche French Toast 770 29 9 0 950 114 6 18
Original French Toast 720 30 11 0 930 92 7 21
Peach Vanilla Stuffed French Toast 1,030 39 17 0.5 810 156 6 17
Peaches & Cream Brioche French Toast 880 37 11 0 104 121 6 19
Strawberry Banana French Toast 880 28 10 0 910 138 10 22
Strawberry Stuffed French Toast 990 36 16 0.5 760 152 6 16
Strawberry Vanilla Stuffed French Toast 1,040 39 17 0.5 780 159 6 17
Stuffed French Toast w/o Toppings 850 36 16 0.5 750 118 4 15

French Toast & Waffles – Create Your Own French Toast Combo

Banana Foster Brioche w/ Bacon 1,270 76 21 1 205 107 7 40
Banana Foster Brioche w/ Sausage 1,350 85 25 1 195 108 7 39
Bananas & Cream Waffle 660 35 17 1 650 78 4 10
Belgian Waffle 400 20 11 1 560 47 2 8
Berries & Cream Waffle 620 29 17 1 620 81 3 10
Berry Berry Brioche w/ Bacon 1,170 67 18 0.5 195 104 7 39
Berry Berry Brioche w/ Sausage 1,250 76 22 1 185 105 7 39
Chicken & Waffles 1,040 56 17 1.5 181 96 4 38
Original w/ Bacon 1,160 69 20 1 195 95 8 41
Original w/ Sausage 1,250 78 23 1 185 96 8 41
Peach Vanilla Stuffed w/ Bacon 1,200 67 22 1 172 112 6 36
Peach Vanilla Stuffed w/ Sausage 1,280 76 25 1 162 113 6 36
Peaches & Cream Brioche w/ Bacon 1,290 76 21 1 202 113 8 41
Peaches & Cream Brioche w/ Sausage 1,370 85 24 1 192 114 8 40
Strawberry Banana w/ Bacon 1,100 57 16 1 236 114 9 37
Strawberry Banana w/ Sausage 1,320 76 22 1 182 120 10 42
Strawberry Stuffed w/ Bacon 1,240 66 21 1 170 128 7 36
Strawberry Stuffed w/ Sausage 1,320 75 24 1 160 129 7 35
Strawberry Vanilla Stuffed w/ Bacon 1,200 68 22 1 171 114 6 36
Strawberry Vanilla Stuffed w/ Sausage 1,290 77 25 1 161 115 6 36

French Toast & Waffles – Create Your Own Belgian Waffle Combo

Bananas & Cream w/ Bacon 1,010 62 25 1.5 137 80 4 34
Bananas & Cream w/ Sausage 1,090 71 29 1.5 127 81 4 34
Berries & Cream w/ Bacon 970 56 25 1.5 134 84 3 34
Berries & Cream w/ Sausage 1,050 65 28 1.5 124 85 3 33
Traditional w/ Bacon 750 47 19 1 128 50 2 32
Traditional w/ Sausage 830 56 23 1 118 51 2 31

Syrups

Blueberry 110 0 0 0 10 26 0 0
Boysenberry 100 0 0 0 10 26 0 0
Butter Pecan (1.0 fl-oz) 110 0 0 0 20 28 0 0
Maple, Old Fashioned (1.0 fl-oz) 110 0 0 0 15 27 0 0
Strawberry (1.0 fl-oz) 100 0 0 0 10 26 0 0
Sugar Free (1.0 fl-oz) 15 0 0 0 55 6 0 0

Crepes

Add Blueberry Topping 150 0 0 0 80 36 2 0
Add Cinnamon Apple Topping to Crepes 120 0 0 0 10 31 1 0
Add Strawberry Preserves 210 0 0 0 15 55 1 0
Add Strawberry Topping To Crepes 130 0 0 0 15 35 2 0
Blueberry Fruit-Topped Crepes 1,180 70 16 1 128 117 6 20
Cheese Blintzes 1,210 89 34 2 160 71 3 30
Chicken Florentine Crepes 1,020 64 23 0 209 53 4 58
Cinnamon Apple Fruit-Topped Crepes 1,120 70 16 1 121 105 4 20
Danish Fruit Crepe 1,110 68 28 2 1,000 111 6 17
Garden Stuffed Crepes 1,230 92 29 0.5 173 56 5 46

Crepes – International Crepe Passport Combo

Blueberry Fruit-Topped 1,130 79 23 0.5 166 63 3 40
Cinnamon Apple Fruit-Topped 1,110 79 23 0.5 162 61 2 40
Danish Crepes 1,130 79 29 1.5 152 70 4 39
German Crepes 1,120 87 27 1 162 45 2 40
Strawberry Fruit-Topped Crepes 1,160 70 16 1 122 116 5 20
Swedish Crepes 1,140 86 26 1 162 52 2 40

Salads

Add Blue Cheese Dressing 300 32 6 0.5 310 1 0 2
Add Buttermilk Ranch Dressing 270 29 4.5 0 420 2 0 1
Add Garlic Caesar Dressing 270 28 4.5 0 450 2 0 1
Add Honey Balsamic Dressing 190 14 2 0 260 15 0 0
Add Honey Mustard Dressing 220 19 3 0 440 13 1 1
Add Reduced Fat Italian Dressing 15 1 0 0 105 1 0 0
Chicken & Spinach Salad 1,560 112 30 1.5 266 72 7 67
Chicken Fajita Salad 1,210 91 29 0.5 166 48 9 52
Chicken Fajita Salad w/ Avocado 1,290 99 30 0.5 167 52 12 53
Crispy Chicken Salad w/ Fried Chicken 1,400 88 26 1 277 88 9 66
Crispy Chicken Salad w/ Grilled Chicken 1,280 88 26 1 297 53 7 69
Grilled Chicken Caesar Salad 1,050 75 16 1 209 43 7 54
House/Side Salad, w/o Dressing 90 2.5 0 0 170 16 3 3
Side Caesar Salad 400 35 7 0.5 770 15 3 9

Soups

Broccoli Cheese Soup 310 20 9 0.5 164 22 2 10
Chicken Noodle Soup 180 5 1.5 0 123 22 1 10
Chicken Tortilla Soup 190 6 2 0 130 25 3 8
Loaded Potato & Bacon Soup 420 25 12 0.5 134 35 2 13
Minestrone Soup 140 2.5 0 0 120 26 2 5
New England Clam Chowder 360 23 9 0.5 104 28 1 10

Sandwiches

Bacon Cheddar Chicken Sandwich 950 58 20 1 259 53 4 55
Chicken Bacon Griller Sandwich 850 45 18 1 326 54 3 55
Chicken Clubhouse Super Stacker 1,000 59 17 1 301 61 4 57
Double BLT Sandwich 700 48 11 0 208 40 3 25
Philly Cheese Steak Stacker Sandwich 800 41 15 1.5 260 62 4 49
Pot Roast Melt Sandwich 1,060 64 35 1 245 69 4 55
Simple & Fit Under 600 Calories Simply Chicken Sandwich 490 6 2 0 151 66 4 43
Turkey & Bacon Club Sandwich 780 42 12 1 269 57 3 43

Hand-Crafted Griddle Melts

1/2 Bacon & White Cheddar Melt 770 57 25 1 156 33 2 33
1/2 Ham & Egg Melt 600 37 18 0.5 148 33 2 34
1/2 Spinach, Roasted Red Pepper & Cheese Melt 640 44 19 1 125 35 3 26
Bacon & White Cheddar Melt 1,490 109 48 2.5 293 66 4 64
Ham & Egg Melt 1,190 74 36 1.5 297 67 3 67
Hash Browns 320 20 3.5 0 590 31 3 3
Seasonal Mixed Fruit 60 0 0 0 0 16 2 1
Spinach, Roasted Red Pepper & Cheese Melt 1,270 89 39 2 249 69 5 51

Take 2 Combo

1/2 Bacon & Sharp Cheddar Melt 770 57 25 1 156 33 2 33
1/2 Double BLT Sandwich 410 30 7 0 127 21 2 13
1/2 Ham & Egg Melt 600 37 18 0.5 148 33 2 34

Take 2 Combo House Salad

1/2 Pot Roast Melt Sandwich 530 32 17 0.5 143 35 2 28
Seasonal Mixed Fruit (4 oz) 60 0 0 0 0 16 2 1
Side Caesar Salad 400 35 7 0.5 770 15 3 9

Take 2 Combo Soup

1/2 Spinach, Roasted Red Pepper & Cheese Melt 640 44 19 1 125 35 3 26
1/2 Turkey Sandwich 290 17 4.5 0.5 115 15 3 19

Appetizers

Appetizer Sampler 1,730 94 22 1.5 349 161 10 63
Chicken Fajita Quesadilla 1,020 56 31 1 239 61 4 68
Crispy Chicken Strips & Fries 1,190 61 11 1 219 116 8 44
Monster Mozza Sticks 770 38 16 1 268 68 7 39
Onion Rings 1,250 69 12 1 111 140 7 17
Seasoned French Fries 590 24 4.5 0 980 87 9 6
Wings 890 60 14 0.5 307 24 3 64

Burgers

Bacon Cheeseburger 880 53 26 2 211 52 3 50
Cheeseburger 790 46 23 2 172 52 3 44
Mega Monster Cheeseburger 1,190 75 37 4 209 53 3 76
Patty Melt 910 65 28 2.5 149 39 5 43

Hearty Dinner Favorites

Buttermilk Battered Fish & Chips 1,110 70 12 1.5 257 90 7 30
Chicken Fried Chicken w/ Country Gravy 840 41 12 0.5 241 89 6 32
Chicken Fried Chicken w/ Sausage Gravy 890 45 14 0.5 257 92 6 33
Chicken/Country Fried Steak Dinner w/ Country Gravy 1,220 73 23 1.5 311 104 7 36
Chicken/Country Fried Steak Dinner w/ Sausage Gravy 1,320 81 26 1.5 345 109 7 39
French Onion Pot Roast 940 47 17 0 302 88 4 45
Fried Chicken Dinner 1,500 85 22 1 359 92 6 95
Grilled Liver 960 47 14 1 151 78 5 61
Italian Chicken Pasta 1,370 74 26 1.5 239 110 9 67
Savory Pork Chops 870 37 9 0 163 69 8 65
Simple & Fit Under 600 Calories Balsamic Glazed Chicken 400 15 2.5 0 107 30 8 40
Sirloin Steak Tips Dinner 940 49 14 1 263 86 5 44
Smoked Sausage Dinner 980 72 23 1 279 55 7 28
T-Bone Steak (10 oz) 990 54 17 1.5 152 70 8 54
T-Bone Steak (12 oz) 1,020 57 18 2 180 67 8 59
T-Bone Steak (16 oz) 1,200 68 23 3 217 68 8 79
Tilapia Florentine 930 60 21 1 227 47 5 54
Top Sirloin Steak Dinner 1,020 50 16 1.5 248 76 10 67

55+ Specialty Entrees

55+ 2 x 2 x 2 w/ Bacon 680 39 13 0.5 179 49 3 33
55+ 2 x 2 x 2 w/ Sausage 760 48 16 0.5 169 49 3 33
55+ Breakfast Sampler 790 51 15 1 197 57 5 28
55+ Buttermilk Pancakes 470 15 5 0.5 159 69 4 13
55+ Crispy Chicken Strips 910 49 13 1 193 85 7 31
55+ French Toast w/ Bacon 590 29 11 0 103 62 5 20
55+ French Toast w/ Sausage 670 38 14 0 930 63 5 20
55+ Grilled Chicken Breast 740 32 7 0 148 67 8 44
55+ Grilled Liver 790 42 12 0.5 142 74 5 35
55+ Pork Chop 720 33 7 0 128 68 8 38
55+ Pot Roast 630 30 11 0 189 72 4 20
55+ Rise ‘N Shine w/ Bacon 1,070 54 16 0.5 201 108 6 38
55+ Rise ‘N Shine w/ Sausage 1,150 63 19 0.5 191 109 6 38
55+ Rooty 400 25 8 0 102 25 1 19
55+ Smoked Sausage Dinner 750 52 16 0.5 213 53 7 18
55+ Smokehouse Combo 860 58 17 1 197 57 5 26
55+ Tilapia Florentine 810 56 20 1 171 46 5 32
Add Barbeque Sauce 50 0 0 0 300 12 1 0
Add Blueberry Topping 150 0 0 0 80 36 2 0
Add Cinnamon Apple Topping 90 2.5 2 0 10 17 0 0
Add Hollandaise Sauce 60 6 3 0 160 2 0 0
Add Strawberry Topping, 55+ Rooty® 90 2.5 2 0 10 19 1 0
Create Your Own 55+ Omelette, Plain 600 34 10 0.5 138 50 3 23
Create Your Own 55+ Omelette, Plain w/ Egg Substitute 390 14 5 0 123 47 3 20

55+ Specialty Entrees – Choice of Ingredients

Add (2) Bacon Strips 90 7 2.5 0 390 0 0 6
Add Cheese, American 150 12 7 0 480 2 0 8
Add Cheese, Fancy Shred Cheddar 230 19 12 0.5 350 1 0 14
Add Cheese, Fancy Shred Jack & Cheddar Blend 220 18 11 0 330 1 0 14
Add Cheese, Pepperjack, Slice 150 12 7 0 370 2 0 9
Add Cheese, Provolone, Slice 150 11 7 0 300 1 0 11
Add Cheese, Sharp White Cheddar, Sliced 170 14 8 0 270 1 0 11
Add Cheese, Swiss 170 12 8 0 90 2 0 14
Add Fresh Green Peppers & Onions 10 0 0 0 0 2 0 0
Add Green Onions 10 0 0 0 0 2 1 1
Add Ham, Diced 30 1 0 0 320 1 0 5
Add Mushrooms 10 0 0 0 0 2 1 2
Add Pork Sausage Link 180 16 6 0 290 1 0 6
Add Roasted Red Peppers 10 0 0 0 120 2 1 0
Add Spinach, fresh 15 0 0 0 45 2 1 2
Add Tomatoes 10 0 0 0 0 2 1 0

Just for Kids

Add Blueberry Topping 150 0 0 0 80 36 2 0
Add Cinnamon Apple Topping 90 2.5 2 0 10 17 0 0
Add Hot Fudge 190 9 9 0 95 26 1 2
Add Strawberry Topping, Ice Cream Sundae 70 0 0 0 5 17 1 0
Add Strawberry Topping, Rooty Jr.® 90 2.5 2 0 10 19 1 0
Cheese Omelette 570 41 18 0.5 660 21 2 29
Cheeseburger, Just for Kids 410 20 9 1 620 39 3 20
Create-A-Face Pancake® 420 10 4 0 106 72 4 11
Crispy Chicken Strips 270 9 1.5 0 400 34 3 16
French Toast w/ Bacon 360 21 8 0 730 31 2 13
French Toast w/ Sausage 450 30 11 0 630 32 2 13
Funny Face® (Buttermilk Pancake Version) 450 20 13 1 103 58 3 9
Funny Face® (Chocolate Pancake Version) 480 22 14 1 103 63 4 10
Grilled Cheese Sandwich 440 26 15 1 830 42 3 13
Ice Cream Sundae Just for Kids 130 7 5 0 30 13 0 2
Macaroni & Cheese 370 9 2.5 0 580 61 4 12
Rooty Jr.® 400 25 8 0 102 25 1 19
Silver 5 w/ Bacon 370 22 8 0 950 26 2 17
Silver 5 w/ Sausage 410 27 10 0 900 26 2 17
Whole Wheat Pancake w/ Bananas Combo 330 17 5 0 760 28 3 16

Delicious Desserts

Add Hot Fudge 190 9 9 0 95 26 1 2
Add Ice Cream, Chocolate, (1) scoop 90 4.5 3 0 25 11 0 2
Add Ice Cream, Strawberry, (1) scoop 80 3.5 2 0 30 11 0 1
Add Ice Cream, Vanilla, (1) scoop 90 5 3 0 30 10 0 2
Add Strawberry Topping, Ice Cream Sundae 70 0 0 0 5 17 1 0
Blueberry Fruit Crepe 520 24 9 0 410 68 3 7
Cinnamon Apple Fruit Crepe 490 27 11 0.5 340 56 2 7
Crispy Strawberry Banana Cheesecake 660 34 17 1 680 54 3 37
Ice Cream Sundae 300 20 15 1 70 27 0 3
Strawberry Fruit Crepe 530 27 11 0.5 350 67 3 7

Beverages

Apple Juice (10 fl-oz) 120 0 0 0 0 29 0 0
Apple Juice (16 fl-oz) 210 0.5 0 0 0 51 0 0
Apple Juice (Carafe) 480 1 0 0 0 116 1 1
Apple Juice (Kid’s Cup 12 fl-oz) 150 0 0 0 0 36 0 0
Brisk® Raspberry Iced Tea (10 fl-oz) 60 0 0 0 20 16 0 0
Brisk® Raspberry Iced Tea (16 fl-oz) 100 0 0 0 30 26 0 0
Brisk® Raspberry Iced Tea (Kid’s Cup 12 fl-oz) 80 0 0 0 25 21 0 0
Brisk® Unsweetened Iced Tea (10 fl-oz) 0 0 0 0 25 0 0 0
Brisk® Unsweetened Iced Tea (16 fl-oz) 0 0 0 0 40 0 0 0
Brisk® Unsweetened Iced Tea (Kid’s Cup 12 fl-oz) 0 0 0 0 30 0 0 0
Chocolate Milk, (10 fl-oz) 220 8 4.5 0 115 29 1 8
Chocolate Milk, (16 fl-oz) 360 14 8 0 200 46 1 14
Chocolate Milk, (Kid’s Cup 12 fl-oz) 270 10 6 0 140 36 1 10
Coffee, Cup 5 0 0 0 0 1 0 0
Coffee, Full Carafe 25 0 0 0 5 5 0 2
Cranberry Juice (10 fl-oz) 120 0 0 0 35 30 2 0
Cranberry Juice (16 fl-oz) 210 0 0 0 65 53 3 0
Cranberry Juice (Carafe) 480 1 0 0 140 120 7 1
Cranberry Juice (Kid’s Cup 12 fl-oz) 150 0 0 0 45 38 2 0
Dr. Pepper® 120 0 0 0 40 32 0 0
Dr. Pepper® (Kid’s Cup 12 fl-oz) 90 0 0 0 30 25 0 0
FUZE® Raspberry Ice Tea (10 fl-oz) 45 0 0 0 5 12 0 0
FUZE® Raspberry Ice Tea (16 fl-oz) 70 0 0 0 10 19 0 0
FUZE® Raspberry Ice Tea (Kid’s Cup 12 fl-oz) 60 0 0 0 5 15 0 0
Fanta® Orange (10 fl-oz) 80 0 0 0 10 22 0 0
Fanta® Orange (16 fl-oz) 140 0 0 0 20 37 0 0
Fanta® Orange (Kid’s Cup 12 fl-oz) 110 0 0 0 15 30 0 0
Fanta® Strawberry (10 fl-oz) 80 0 0 0 5 23 0 0
Fanta® Strawberry (16 fl-oz) 140 0 0 0 10 38 0 0
Fanta® Strawberry (Kid’s Cup 12 fl-oz) 110 0 0 0 10 31 0 0
Flavored Coffee, French Vanilla 190 10 9 0.5 20 25 0 1
Flavored Coffee, Swiss Mocha 190 10 9 0.5 20 24 0 1
Grapefruit Juice (10 fl-oz) 110 0 0 0 35 27 0 1
Grapefruit Juice (16 fl-oz) 200 0 0 0 65 47 0 2
Grapefruit Juice (Carafe) 450 0 0 0 150 107 0 5
Grapefruit Juice (Kid’s Cup 12 fl-oz) 140 0 0 0 45 33 0 2
Hi-C® Fruit Punch (10 fl-oz) 80 0 0 0 5 21 0 0
Hi-C® Fruit Punch (16 fl-oz) 130 0 0 0 10 35 0 0
Hi-C® Fruit Punch (Kid’s Cup 12 fl-oz) 100 0 0 0 10 28 0 0
Hi-C® Pink Lemonade (10 fl-oz) 70 0 0 0 30 19 0 0
Hi-C® Pink Lemonade (16 fl-oz) 120 0 0 0 50 31 0 0
Hi-C® Pink Lemonade (Kid’s Cup 12 fl-oz) 90 0 0 0 40 25 0 0
Hot Chocolate 110 5 4 0 190 16 1 1
Hot Tea, Regular 5 1.5 0 0 0 2 0 1
Iced Coffee, Mocha 250 8 4.5 0 115 37 1 8
Iced Coffee, Original 210 8 4.5 0 115 26 1 8
Iced Coffee, Vanilla 250 8 4.5 0 115 37 1 8
Iced Tea (10 fl-oz) 5 0 0 0 0 2 0 0
Iced Tea (16 fl-oz) 10 0 0 0 5 2 0 0
Iced Tea (Kid’s Cup 12 fl-oz) 5 0 0 0 5 2 0 0
Manzanita Sol® (10 fl-oz) 80 0 0 0 20 22 0 0
Manzanita Sol® (16 fl-oz) 140 0 0 0 30 36 0 0
Manzanita Sol® (Kid’s Cup 12 fl-oz) 110 0 0 0 25 29 0 0
Milk Shake, Chocolate 480 24 15 1 180 58 1 11
Milk Shake, Strawberry 480 24 15 1 170 58 1 11
Milk Shake, Vanilla 470 24 15 1 170 56 0 10
Milk, 2%, (10 fl-oz) 120 5 3 0 115 12 0 8
Milk, 2%, (16 fl-oz) 210 8 5 0 200 20 0 14
Milk, 2%, (Kid’s Cup 12 fl-oz) 150 6 4 0 140 15 0 10
Minute Maid® Lemonade (10 fl-oz) 70 0 0 0 30 19 0 0
Minute Maid® Lemonade (16 fl-oz) 120 0 0 0 50 31 0 0
Minute Maid® Lemonade (Kid’s Cup 12 fl-oz) 100 0 0 0 40 25 0 0
Mountain Dew® (10 fl-oz) 80 0 0 0 30 23 0 0
Mountain Dew® (16 fl-oz) 140 0 0 0 50 39 0 0
Mountain Dew® (Kid’s Cup 12 fl-oz) 110 0 0 0 40 31 0 0
Mug® Root Beer (10 fl-oz) 80 0 0 0 10 19 0 0
Mug® Root Beer (16 fl-oz) 130 0 0 0 20 32 0 0
Mug® Root Beer (Kid’s Cup 12 fl-oz) 100 0 0 0 15 26 0 0
Nestea® Raspberry Iced Tea (10 fl-oz) 45 0 0 0 5 12 0 0
Nestea® Raspberry Iced Tea (16 fl-oz) 70 0 0 0 10 19 0 0
Nestea® Raspberry Iced Tea (Kid’s Cup 12 fl-oz) 60 0 0 0 5 15 0 0
POWERADE® Mountain Blast (10 fl-oz) 40 0 0 0 40 11 0 0
POWERADE® Mountain Blast (16 fl-oz) 70 0 0 0 65 18 0 0
POWERADE® Mountain Blast (Kid’s Cup 12 fl-oz) 60 0 0 0 50 15 0 0
Pepsi® (10 fl-oz) 80 0 0 0 15 21 0 0
Pepsi® (16 fl-oz) 130 0 0 0 25 35 0 0
Pepsi® (Kid’s Cup 12 fl-oz) 100 0 0 0 20 28 0 0
Pepsi®, Wild Cherry (10 fl-oz) 80 0 0 0 15 21 0 0
Pepsi®, Wild Cherry (16 fl-oz) 130 0 0 0 25 35 0 0
Pepsi®, Wild Cherry (Kid’s Cup 12 fl-oz) 100 0 0 0 20 28 0 0
Pibb Extra® (10 fl-oz) 70 0 0 0 10 19 0 0
Pibb Extra® (16 fl-oz) 120 0 0 0 20 32 0 0
Pibb Extra® (Kid’s Cup 12 fl-oz) 90 0 0 0 15 26 0 0
Premium Orange Juice, Florida’s Natural® (10 fl-oz) 110 0 0 0 0 27 0 2
Premium Orange Juice, Florida’s Natural® (16 fl-oz) 200 0 0 0 0 47 1 4
Premium Orange Juice, Florida’s Natural® (Carafe) 450 0 0 0 0 107 2 8
Premium Orange Juice, Florida’s Natural® (Kid’s Cup 12 fl-oz) 140 0 0 0 0 33 1 3
Premium Orange Juice, Tropicana® (10 fl-oz) 110 0 0 0 0 26 0 2
Premium Orange Juice, Tropicana® (16 fl-oz) 200 0 0 0 0 46 0 4
Premium Orange Juice, Tropicana® (Carafe) 450 0 0 0 0 104 0 8
Premium Orange Juice, Tropicana® (Kid’s Cup 12 fl-oz) 140 0 0 0 0 33 0 3
Seagram’s® Ginger Ale (10 fl-oz) 70 0 0 0 0 18 0 0
Seagram’s® Ginger Ale (16 fl-oz) 110 0 0 0 0 30 0 0
Seagram’s® Ginger Ale (Kid’s Cup 12 fl-oz) 90 0 0 0 0 24 0 0
Sierra Mist® (10 fl-oz) 80 0 0 0 15 20 0 0
Sierra Mist® (16 fl-oz) 130 0 0 0 25 34 0 0
Sierra Mist® (Kid’s Cup 12 fl-oz) 100 0 0 0 20 27 0 0
Splashberry 140 0 0 0 20 36 1 1
Sprite Zero™ (10 fl-oz) 0 0 0 0 15 0 0 0
Sprite Zero™ (16 fl-oz) 0 0 0 0 25 0 0 0
Sprite Zero™ (Kid’s Cup 12 fl-oz) 0 0 0 0 20 0 0 0
Sprite® (10 fl-oz) 70 0 0 0 15 19 0 0
Sprite® (16 fl-oz) 120 0 0 0 25 32 0 0
Sprite® (Kid’s Cup 12 fl-oz) 100 0 0 0 20 26 0 0
Sweet Iced Tea (10 fl-oz) 80 0 0 0 0 19 0 0
Sweet Iced Tea (16 fl-oz) 120 0 0 0 5 32 0 0
Sweet Iced Tea (Kid’s Cup 12 fl-oz) 100 0 0 0 0 26 0 0
Tomato Juice (10 fl-oz) 45 0 0 0 420 10 1 1
Tomato Juice (16 fl-oz) 80 0 0 0 740 18 3 3
Tomato Juice (Carafe) 170 0 0 0 169 41 6 6
Tomato Juice (Kid’s Cup 12 fl-oz) 50 0 0 0 530 13 2 2
Tropical Island Twist 180 0 0 0 20 47 0 0
Tropicana® Fruit Punch (10 fl-oz) 80 0 0 0 20 23 0 0
Tropicana® Fruit Punch (16 fl-oz) 140 0 0 0 30 38 0 0
Tropicana® Fruit Punch (Kid’s Cup 12 fl-oz) 110 0 0 0 25 30 0 0
Tropicana® Orange Twister (10 fl-oz) 80 0 0 0 20 23 0 0
Tropicana® Orange Twister (16 fl-oz) 140 0 0 0 30 39 0 0
Tropicana® Orange Twister (Kid’s Cup 12 fl-oz) 110 0 0 0 25 31 0 0
Tropicana® Pink Lemonade (10 fl-oz) 80 0 0 0 80 20 0 0
Tropicana® Pink Lemonade (16 fl-oz) 130 0 0 0 130 34 0 0
Tropicana® Pink Lemonade (Kid’s Cup 12 fl-oz) 100 0 0 0 105 27 0 0
Tropicana® Yellow Lemonade (10 fl-oz) 90 0 0 0 10 22 0 0
Tropicana® Yellow Lemonade (16 fl-oz) 150 0 0 0 15 36 0 0
Tropicana® Yellow Lemonade (Kid’s Cup 12 fl-oz) 120 0 0 0 10 29 0 0
Vanilla Coke® (10 fl-oz) 80 0 0 0 0 21 0 0
Vanilla Coke® (16 fl-oz) 130 0 0 0 0 35 0 0
Vanilla Coke® (Kid’s Cup 12 fl-oz) 100 0 0 0 0 28 0 0

Holiday Hotcakes

(4) Eggnog 1,000 33 18 1 226 157 6 23
(4) Pumpkin 630 15 5 1 216 106 12 17
(4) Raspberry White Choc Chip 870 25 12 1 212 144 7 19
Bacon & Eggs Combo w/ Eggnog 1,270 72 24 1 284 113 6 45
Bacon & Eggs Combo w/ Pumpkin 1,090 63 18 1 279 88 9 42
Bacon & Eggs Combo w/ Raspberry White Choc Chip 1,290 69 22 1 279 125 7 44
Egg Combo w/ Eggnog 1,090 58 19 1 206 112 6 32
Egg Combo w/ Pumpkin 900 49 13 1 201 87 9 30
Egg Combo w/ Raspberry White Choc Chip 1,110 54 17 1 200 124 7 31
Ham & Eggs Combo w/ Eggnog 1,220 61 20 1 332 115 6 53
Ham & Eggs Combo w/ Pumpkin 1,030 52 14 1 327 90 9 50
Ham & Eggs Combo w/ Raspberry White Choc Chip 1,230 57 18 1 326 127 7 52
Regular Combo w/ Bacon w/ Eggnog 1,180 65 22 1 245 113 6 39
Regular Combo w/ Bacon w/ Pumpkin 990 56 15 1 240 87 9 36
Regular Combo w/ Bacon w/ Raspberry White Choc Chip 1,200 61 19 1 239 124 7 37
Regular Combo w/ Sausage w/ Eggnog 1,270 74 25 1 235 113 6 38
Regular Combo w/ Sausage w/ Pumpkin 1,080 65 19 1 230 88 9 36
Regular Combo w/ Sausage w/ Raspberry White Choc Chip 1,280 70 23 1.5 229 125 7 37
Sausage & Eggs Combo w/ Eggnog 1,440 90 31 1 264 115 6 44
Sausage & Eggs Combo w/ Pumpkin 1,250 81 25 1 259 90 9 41
Sausage & Eggs Combo w/ Raspberry White Choc Chip 1,460 87 28 1.5 259 127 7 43
Ultimate Bacon & Sausage Combo w/ Eggnog 1,490 93 32 1 308 115 6 50
Ultimate Bacon & Sausage Combo w/ Pumpkin 1,300 84 25 1 303 90 9 48
Ultimate Bacon & Sausage Combo w/ Raspberry White Choc Chip 1,510 89 29 1.5 303 127 7 49

Holiday Dinners

Add Blue Cheese Dressing 300 32 6 0.5 310 1 0 2
Add Buttermilk Ranch Dressing 270 29 4.5 0 420 2 0 1
Add Garlic Caesar Dressing 270 28 4.5 0 450 2 0 1
Add Honey Balsamic Dressing 190 14 2 0 260 15 0 0
Add Honey Mustard Dressing 220 19 3 0 440 13 1 1
Add Light Done Right Dressing, Packet 15 1 0 0 105 1 0 0
Broccoli Cheese Soup 310 20 9 0.5 164 22 2 10
Chicken Noodle Soup 180 5 1.5 0 123 22 1 10
Chicken Tortilla Soup 190 6 2 0 130 25 3 8
Crepe Cake 650 46 21 1.5 640 49 2 11
Glazed Ham Dinner 630 30 9 0.5 243 53 5 36
House/Side Salad, w/o Dressing 90 2.5 0 0 170 16 3 3
Loaded Potato & Bacon Soup 420 25 12 0.5 134 35 2 13
Minestrone Soup 140 2.5 0 0 120 26 2 5
New England Clam Chowder 360 23 9 0.5 104 28 1 10
Turkey Dinner 740 33 12 0.5 203 84 8 40

Holiday Beverages

Cinnamon Flavored Hot Chocolate 210 8 6 0 380 35 2 1
Flavored Coffee, French Vanilla 190 10 9 0.5 20 25 0 1
Flavored Coffee, Swiss Mocha 190 10 9 0.5 20 24 0 1
Salted Caramel Flavored Hot Chocolate 250 9 7 0 420 44 2 2

But of course, you won’t be going to IHOP just because you are hungry. You are probably there to taste their popular fluffy pancakes, right? Well that’s not really such a big deal as long as you will not take more than your fill of calories and be extra careful in your choices. IHOP’s classic butte rmilk pancakes contain 470 calories, 1590 milligrams of sodium, 15 grams of fat, 13 grams of protein and 69 grams of carbohydrates. All these numbers seem to indicate that you are well within the parameters of the USDA’s recommended limits – that is, if you stick to just one serving!

To learn more about IHOP nutrition values, visit their website at http://www.ihop.com.