Texas Roadhouse Nutrition

With more than 300 branches across the country, Texas Roadhouse is certainly a popular restaurant chain in the US. Their most popular menu offerings are steaks, ribs, chicken, breads and rolls. Texas Roadhouse also publishes the nutrition facts of the food included in their menu list on their website although they there did come a time when they elected not to provide Texas Roadhouse nutrition values to their customers.

To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carbs (g)
Fiber (g)
Prot (g)

Just For Starters

Baby Blossom 353 6 4 0 128 1 1 42
Fried Pickles 325 0 0 0 0 0 0 0
Fried Pickles 1191 44 17 0 9905 85 10 115
Rattlesnake Bites 134 7 6 0 28 16 0 0
Cheese Fries 160 80 0 0 0 0 0 0
Cheese Fries 650 30 17 2 2160 69 6 22
Tater Skins 207 8 0 0 0 22 2 12
Grilled Shrimp 340 26 8 0 1067 13 2 18
Chicken Critters 400 0 0 0 0 0 0 0
Killer Ribs 100 5 1 0 0 13 0 1

Salads

Grilled Chicken Salad 347 11 6 0 1212 42 5 21
Grilled Chicken Salad 651 7 1 0 2647 143 7 61
Chicken Caesar Salad 1 0 0 0 0 0 0 0
Chicken Critter Salad 572 12 5 0 288 64 6 49
House Salad 600 15 1 0 3635 66 20 66
Caesar Salad 30 0 0 0 41 0 0 6

Hearty Steaks

Usda Choice Sirloin 6 Oz. 150 2 0 0 160 22 0 0
Dallas Fillet (8oz) 130 0 0 0 0 0 0 0
Filet Medallions 210 3 0 0 190 41 4 5
Road Kill 417 11 3 0 734 33 2 34
Sirloin Kabob 563 23 4 0 854 42 20 43
Prime Rib (10 Oz) 1 0 0 0 0 0 0 0
Prime Rib (10 Oz) 1 0 0 0 0 0 0 0
Prime Rib 12 Oz. 437 18 7 0 2043 23 5 43
Prime Rib (10 Oz) 1 0 0 0 0 0 0 0
Country Fried Chicken 140 4 2 0 105 30 9 2
Grilled Bbq Chicken 370 21 9 0 890 0 0 0
Chicken Critters 400 0 0 0 0 0 0 0
Smothered Chicken 430 4 1 0 577 97 22 18
Smothered Chicken 1312 42 14 0 6358 139 36 69
Smothered Chicken 110 1 1 0 740 15 0 9

Texas Size Combos

Portobello Mushroom Chicken 1385 42 14 0 2142 22 0 209
Pulled Pork Dinner 1410 60 21 0 1920 64 40 137

Dockside Favorites

Grilled Salmon 497 0 0 0 0 0 0 0
Grilled Shrimp 340 26 8 0 1067 13 2 18

Burgers & Sandwiches

All American Cheeseburger 103 3 1 0 208 4 0 13
Bacon Cheeseburger 150 0 0 0 0 0 0 0
Smokehouse Burger 45 4 0 0 95 2 0 0
Pulled Pork 99 6 0 0 53 11 1 290
Bq Chicken 450 0 0 0 0 0 0 0
Chicken Critters 400 0 0 0 0 0 0 0

Extra Sides

Seasoned Rice 270 14 3 0 100 32 6 9
Mashed Potatos 598 16 9 0 1471 92 11 24
Steak Fries 418 11 4 0 1604 71 17 13
Sauteed Onions 541 28 16 0 45 79 5 7
Sauteed Mushrooms 1400 102 17 0 2555 16 0 102
Baked Potato 300 3 0 0 5675 16 0 52
Sweet Potato 200 0 0 0 0 0 0 0
Baked Beans 160 3 1 0 31 27 3 6
Green Beans 215 8 2 0 332 22 4 16

Desserts

Strawberry Cheesecake 216 10 2 0 54 32 9 4
Big Ol Brownie 440 23 0 0 0 50 0 13

Drinks

Milk 250 4.5 2.5 0 230 39 2 14
Coffee 5 0 0 0 0 1 0 0

Aside from their signature dishes of steaks and ribs, this restaurant chain also offers shrimp, Buffalo wings, grilled chicken, cheese fries, salmon, chili, catfish, rolls, burgers and beer choices.

They refrained from giving out nutritional facts from their menu list because some customers in the past have complained that they don’t really give enough details. They also claim that some customers threatened to file a lawsuit when they have the food tested but the results didn’t match the stated nutritional values.

At present, health conscious diners can learn from their website and in other forums online about the precise amounts of calories, sodium, saturated fat, and so forth in every dish that Texas Roadhouse offers their patrons.

For instance, a 10 ounce Rib-eye steak will give you a total of 346 kcal, 22 grams of total fat, 38 grams of protein and zero carbohydrates. This is more than sufficient if you are watching your calorie and fat intake.

If you order a serving of country fried steak, you will only consume 350kcal and a total carbohydrate intake of around 2 grams. You will also be able to get 32 grams of protein and only about 16 grams of fat.

For their chicken dishes, a barbecued chicken breast will provide you with 512kcal in one serving. You will also obtain around 11 grams of fat, 11 grams of carbs and about 42 grams of protein.

They also offer a variety of salads and side dishes. Their chicken Caesar salad has around 380 calories and a total fat content of 12 grams. You will also get 33 grams of protein and 17 grams of carbohydrates.

If you want more detailed information about Texas Roadhouse nutrition values, please visit their website at http://www.texasroadhouse.com/.