T.G.I. Friday’s Nutrition

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This TGI Fridays nutrition guide is intended to give you an overview of the diner’s menu and nutritional content. If you’re concerned about the number of calories that you are consuming, this guide will help choose which meals to order and avoid.

  • Bruschetta Chicken Pasta: 930 calories, 1450 mg sodium, 9 g saturated fat
  • Cajun Shrimp and Chicken Pasta: 1110 calories, 2410 mg sodium, 30 g saturated fat
  • Crispy Chicken Fingers: 1000 calories, 2730 mg sodium, 20 g saturated fat
  • Parmesan Crusted Chicken: 1120 calories, 2420 mg sodium, 27 g saturated fat
  • All American Stacked Burger: 1460 calories, 4030 mg sodium, 35 g saturated fat
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carb (g)
Fiber (g)
Prot (g)

APPETIZERS
BBQ Chicken Flatbread 460 23 8 0 980 44 3 23
Buffalo Wings 1,190 87 24 0.5 4,450 120 7 72
Crispy Green Bean Fries 900 65 21 0 1,720 69 8 9
Friday’s¨ Pick Three-for-All 1,050 79 26 1 4,110 110 8 44
Fried Mozzarella 770 46 24 0.5 1,520 54 7 36
Jack Daniel’s¨ Sampler 1,830 64 19 0 4,510 231 9 89
Loaded Potato Skins 2,040 131 58 0 2,230 163 20 51
Loaded Potato Skins – 1/2 Order 1,280 83 38 0 1,300 98 12 33
Loaded Skillet Chip Nachos 1,520 100 42 0 4,100 112 8 53
Pan-Seared Pot Stickers 770 42 19 0 2,140 77 3 21
Sesame Jackª Chicken Strips 1,090 35 10 0 2,700 159 6 40
Spinach Florentine Flatbread 380 12 11 0 800 29 3 16
Tostado Nachos 1,370 97 50 0 2,210 54 11 75
Tuscan Spinach Dip 1,100 73 39 1 1,250 86 7 23
Warm Pretzels with Craft Beer-Cheese Dipping Sauce 1,140 51 21 2 3,130 131 7 39
White Cheddar Spicy Beef Queso with Chips 1,060 68 29 0 1,930 93 7 25

TASTE & SHARE MENU
Ahi Tuna Crisps 330 24 4 0 720 15 4 13
Bacon Mac & Cheese Bites 600 40 16 0 1,510 41 1 20
Corned Beef & Swiss Sliders 480 23 6 0 2,130 46 3 21
Garlic & Basil Bruschetta 360 22 7 0 960 34 2 8
Hibachi Skewers – Beef 510 20 5 0 1,510 63 3 18
Hibachi Skewers – Chicken 480 14 2.5 0 1,970 63 4 25
Parmesan Meatballs 790 61 17 0 1,930 39 3 23
Thai Pork Tacos 280 14 3.5 0 690 25 2 14

RIBS
Baby Back Ribs, 1/2 Rack 850 52 13 0 2,440 68 3 39
Baby Back Ribs, Full Rack 1,240 72 20 0 3,150 85 4 75
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Jack Daniel’s¨ Ribs 1,530 73 21 0 3,220 158 4 76

SIZZLING
Sizzling Chicken & Cheese 1,030 70 26 0.5 2,680 41 6 53
Sizzling Chicken & Shrimp 1,140 78 25 0.5 2,670 44 6 56
Sizzling Chicken & Spinach 400 16 5 0 2,080 26 4 40
Sizzling Sirloin & Spinach 440 11 5 0 1,540 2 9 42

SEAFOOD
Dragonfire Salmon 600 23 9 0 1,980 46 7 40
Friday’s¨ Shrimp 730 48 15 0 2,870 53 5 21
Grilled Salmon with Langostino Lobster 520 32 12 0 1,480 6 1 51
Skillet Garlic Shrimp 1,070 58 19 0 1,730 86 1 49

SALADS
Balsamic-Glazed Chicken Caesar 490 26 6 0 1,960 25 5 40
Chipotle Yucatan Chicken Salad 850 59 21 0 1,950 46 10 38
Grilled Chicken Cobb Salad 580 34 13 0 1,850 17 7 53
Pecan-Crusted Chicken Salad 1,080 71 16 0 1,650 76 11 39

SALAD DRESSINGS (2 OZ. SERVING)
Avocado Vinaigrette 210 22 3 0 910 3 1 0
Balsamic Vinaigrette 300 31 5 0 380 7 0 0
Bleu Cheese 320 34 7 1 500 2 0 3
Caesar Vinaigrette 120 12 1.5 0 580 3 0 0
Honey Mustard 310 29 4.5 0 460 12 0 1
Low Fat Balsamic Vinaigrette 80 3 0 0 290 15 0 0
Ranch 210 22 3.5 0 490 2 0 1
Thousand Island 320 31 4.5 0 460 10 0 1

SOUPS & MORE
Broccoli Cheese 300 25 13 0 1,020 11 2 9
Caesar Salad w/ Bread Stick 270 14 4 0 630 30 3 9
Classic Wedge Salad 620 59 15 1 1,140 12 3 13
French Onion 290 16 9 0 2,300 20 1 14
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Friday’s¨ House Salad with Bread Stick 210 7 3 0 280 30 4 8
Soup of the Day – Chicken Noodle 250 7 3 1 1,240 33 2 15
Soup of the Day – New England Clam Chowder 500 30 18 0 1,560 45 2 14
Soup of the Day – Tomato Basil 300 24 14 0 1,920 20 4 5
Soup of the Day – Tortilla 250 13 3.5 0 1,480 23 1 12

CHICKEN & PASTA
Bruschetta Chicken Pasta 920 42 8 0 2,060 90 6 47
Cajun Shrimp & Chicken Pasta 1,110 42 32 0 2,130 87 5 58
Chicken Florentine Piccata Pasta 1,020 54 24 0.5 3,400 89 7 39
Crispy Chicken Fingers 1,000 66 20 0 2,730 68 4 36
Dragonfire Chicken 660 15 1.5 0 2,160 95 6 40
Hibachi Chicken Skewers 1,330 41 5 0 4,760 187 8 56
Parmesan-Crusted Chicken 810 47 18 0 2,600 42 4 50

HAND-CRAFTED BURGERS
All-American Stacked Burger 1,460 103 35 2.5 4,030 75 4 53
Bleu Cheese Stacked Burger 1,490 105 34 2.5 4,220 79 5 53
Cheeseburger 1,110 71 25 1.5 2,940 75 6 43
Jack Daniel’s¨ Burger 1,360 73 25 2 3,500 129 6 49
New York Cheddar & Bacon Burger 1,410 88 32 2 3,880 101 7 55
Philly Stacked Burger 1,470 103 34 3 3,310 75 5 55
Sedona Black Bean Burger 1,160 71 17 0 3,400 103 16 33
Spicy Craft Beer-Cheese Burger 1,220 84 26 1.5 2,540 77 7 41
Turkey Burger 890 45 11 0 2,570 93 9 27

SANDWICHES
1/2 California Club Only 380 26 7 0 1,170 20 3 24
California Club 750 52 13 0.5 2,330 40 5 47
Jack Daniel’s¨ Chicken Sandwich 1,140 58 18 0 3,140 106 4 51
Korean Steak Tacos 1,040 29 3.5 0 1,590 159 7 39
Tennessee BBQ Pulled Pork Sandwich 960 33 12 0 3,060 133 4 34
Triple Stack Reuben 960 53 15 0.5 3,110 75 7 52
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PREMIUM BLACK ANGUS STEAKS
10 oz. Sirloin 600 45 16 0 1,950 2 0 42
10 oz. Sirloin with Grilled Shrimp Scampi 300 26 7 0 1,420 5 1 14
10 oz. Sirloin with Half-Rack of Ribs 480 20 8 0 1,280 38 1 36
10 oz. Sirloin with Roasted Langostino Lobster Topping 270 21 7 0 700 4 0 14
6 oz. Sirloin 370 24 11 0 1,450 2 0 38
6 oz. Sirloin with Grilled Shrimp Scampi 300 26 7 0 1,420 5 1 14
6 oz. Sirloin with Half-Rack of Ribs 480 20 8 0 1,280 38 1 36
6 oz. Sirloin with Roasted Langostino Lobster Topping 270 21 7 0 700 4 0 14
Flat Iron 380 27 8 0 1,950 2 0 38
Flat Iron with Grilled Shrimp Scampi 300 26 7 0 1,420 5 1 14
Flat Iron with Half-Rack of Ribs 480 20 8 0 1,280 38 1 36
Flat Iron with Roasted Langostino Lobster Topping 270 21 7 0 700 4 0 14
Rib-Eye 600 33 11 0 3,680 10 0 64
Rib-Eye with Grilled Shrimp Scampi 300 26 7 0 1,420 5 1 14
Rib-Eye with Half-Rack of Ribs 480 20 8 0 1,280 38 1 36
Rib-Eye with Roasted Langostino Lobster Topping 270 21 7 0 700 4 0 14

JACK DANIEL’S PREMIUM ENTREES
Jack Daniel’s¨ Black Angus Rib-Eye 930 31 9 0 4,510 102 1 67
Jack Daniel’s¨ Black Angus Rib-Eye & Grilled Shrimp Scampi 1,230 57 16 0 5,930 107 1 81
Jack Daniel’s¨ Salmon 840 35 10 0 4,140 101 1 41
Jack Daniel’s¨ Salmon & Grilled Shrimp Scampi 1,140 61 17 0 5,560 106 2 55

JACK DANIEL’S GRILL
Jack Daniel’s¨ Black Angus Sirloin & Half-Rack of Ribs 1,110 34 15 0 3,780 130 2 76
Jack Daniel’s¨ Chicken 620 8 2 0 3,120 79 1 62
Jack Daniel’s¨ Chicken & Shrimp 570 11 2.5 0 2,630 77 3 44
Jack Daniel’s¨ Flat Iron 590 16 4 0 2,550 80 1 39
Jack Daniel’s¨ Ribs 1,530 73 21 0 3,220 158 4 76
Jack Daniel’s¨ Ribs and Shrimp 1,730 80 22 0 4,140 181 6 89
Jack Daniel’s¨ Sirloin & Shrimp 1,010 41 14 0 3,480 102 3 56

SIGNATURE SIDES
Broccoli 50 0.5 0 0 370 10 5 3
Fresh Vegetable Medley 110 9 1.5 0 530 6 2 2
Ginger-Lime Slaw 80 10 0.5 0 180 9 0 0
Jasmine Rice Pilaf 420 11 2.5 0 470 72 5 7
Mashed Potatoes 210 10 4.5 0 540 21 3 3
Parmesan Steak Fries 660 49 10 0 630 47 5 8
Seasoned Fries 290 22 4.5 0 980 21 2 2
Sweet Potato Fries 390 20 9 0 230 50 6 3
Tomato Mozzarella Salad 110 6 3.5 0 340 5 1 5

DESSERTS
Brownie Obsession¨ 1,240 61 32 0 480 160 4 14
Chocolate Peanut Butter Pie 770 52 30 0 310 67 3 9
Guinness Stout Shake 830 39 26 0 270 101 0 11
Kid’s Dessert – Cup of Dirt 480 16 9 0 300 79 2 7
Kid’s Dessert – Orange Sherbet 150 0 0 0 35 37 0 1
Kid’s Dessert – Vanilla Ice Cream 460 26 17 0 170 49 0 6
Kid’s Sundae 780 36 24 0 280 104 1 9
Oreo¨ Madness 490 13 7 0 370 92 3 7
Salted Caramel Cake 760 63 20 0 370 201 0 11
Tennessee Whiskey Cake 1,270 54 28 0 820 185 5 15
Vanilla Bean Cheesecake 970 61 43 0 430 91 1 10

NON-ALCOHOLIC BEVERAGES
Berry Strawberry Smoothie 220 0 0 0 15 56 0 0
Coffee 5 0 0 0 5 0 0 0
Friday’s¨ House-Made Fresh Lemonade 140 0 0 0 5 38 0 0
Iced Tea 5 0 0 0 10 1 0 0
Soda: Coca-Cola¨ 150 0 0 0 15 41 0 0
Soda: Diet Coke¨ 0 0 0 0 5 0 0 0
Soda: Dr Pepper¨ 150 0 0 0 55 41 0 0
Soda: Sprite¨ 160 0 0 0 35 40 0 0

SIGNATURE SLUSHES
Blue Raspberry 310 0 0 0 35 75 0 0
Mango Peach Lemonade 150 0 0 0 40 41 0 0
Red Bull¨ Passion 220 0 0 0 200 54 3 0
Red Bull¨ Ruby 200 0 0 0 210 51 0 0
Strawberry Lemonade 200 5 0 0 45 58 1 0

KID’S DRINKS
Kid’s Chocolate Milk 230 5 3 0 135 36 1 9
Kid’s Milk 130 5 2.5 0 120 12 0 8
Kid’s Slush Blue Raspberry 160 0 0 0 20 39 0 0
Kid’s Slush Mango Peach Lemonade 70 0 0 0 20 20 0 0
Kid’s Slush Strawberry Lemonade 120 0 0 0 20 34 1 0
Kid’s Soda: Coca-Cola 110 0 0 0 10 30 0 0
Kid’s Soda: Dr Pepper 110 0 0 0 40 30 0 0
Kid’s Soda: Lemonade 110 0 0 0 45 30 0 0
Kid’s Soda: Sprite 120 0 0 0 25 30 0 0

KID’S MENU
Burger 380 24 8 1 520 24 1 18
Chicken Fingers 500 33 10 0 1,160 31 1 20
Chicken Sandwich 280 13 3.5 0 550 24 1 14
Chicken Skewer with Grilled Pita 320 10 2 0 1,000 33 2 23
Kid’s Side – Baby Carrots with Ranch 160 14 2.5 0 330 7 1 1
Kid’s Side – Fruit Cup 60 0 0 0 5 16 2 1
Kid’s Side – Mandarin Oranges 60 0 0 0 10 14 1 1
Kid’s Side – Oval Salad 40 1.5 0.5 0 55 5 1 2
Kid’s Side – Seasoned Fries 290 22 4.5 0 980 21 2 2
Mac & Cheese 440 10 12 0 1,220 41 0 11
Pasta & Marinara 280 2.5 0 0 190 54 4 10

CRUSHES
Cherry Limeade 230 0 0 0 15 58 0 0
Strawberry Lemonade Crushes 170 0.5 0 0 15 45 2 1

Healthy Eating Options

You can try their appetizers like the 380 calorie Spinach Florentine Bread, the 480 calorie Sizzling Sirloin and Spinach or their Lunch Balsamic Glazed Chicken Caesar salad, which has only 380 calories.

If you want to know more information about TGI Fridays nutrition please head over to their official website for the latest details.