Sonny’s Nutrition - Restaurant Meal Nutrition

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Food Name	Cals (kcal)	Tot Fat (g)	Sat Fat (g)	Trans Fat (g)	Sod (mg)	Carbs (g)	Fiber (g)	Prot (g)
Dressing & Sauces
Blue Cheese Dressing	180	19	3	0	320	0	0	<1
Brisket Finishing Sauce	10	0	0	0	80	2	0	0
Caesar Dressing	140	15	3	0	420	2	0	2
Creamy Italian Dressing	100	10	2	0	250	4	0	0
Fat Free Honey Mustard	60	0	0	0	280	13	<1	0
Fat Free Ranch Dressing	45	0	0	0	340	9	0	1
French Dressing	120	11	2	0	240	6	0	0
Golden Italian Dressing	120	11	2	0	380	5	0	0
Lo-Cal French Dressing	35	1	0	0	300	7	0	0
Lo-Cal Italian Dressing	40	3	0	0	360	4	0	0
Lo-Cal Red French Dressing	40	2	0	0	240	5	0	0
Mild Bar-B-Q Sauce	40	1	0	0	410	6	0	<1
Mustard Bar-B-Q Sauce	25	0.5	0	0	350	4	0	0
Ranch Dressing	110	11	2	0	180	2	0	<1
Sizzlin’ Sweet Bar-B-Q Sauce	50	0.5	0	0	480	10	0	0
Smokin’ Bar-B-Q Sauce	45	0	0	0	460	10	0	0
Sweet Bar-B-Q Sauce	60	0	0	0	460	14	0	0
Thousand Island Dressing	110	10	1	0	320	6	0	0
Salads
Backyard Garden Salad	30	0.5	0.5	0	10	6	2	2
Big Salad with Charbroiled Chicken	310	7	1	0.5	700	34	6	36
Big Salad with Chicken Tenders	730	36	6	4	2040	71	9	38
Big Salad with Pulled Beef Brisket	690	42	15	3	770	45	6	38
Big Salad with Pulled Chicken	460	18	11	0.5	600	33	6	31
Big Salad with Pulled Pork	590	33	11	1	560	34	6	46
Big Salad with Sliced Beef	410	16	6	0.5	340	33	6	40
Big Salad with Sliced Pork	470	23	8	0.5	360	33	6	38
Big Salad with Sliced Smoked Turkey	340	8	2	0	1530	37	6	33
Caesar Salad with Chargrilled Chicken	590	39	7	0.5	1580	30	5	42
Caesar Salad with Chicken Tenders	1010	68	13	4	2920	67	9	44
Sidekicks &Amp; Bread
Baked Potato	260	0.5	0.5	0	15	61	4	6
Baked Sweet Potato	290	0.5	0.5	0	115	68	11	7
Bar-B-Q Beans	150	2	0.5	0	640	25	5	8
Broccoli	40	0	0	0	55	8	5	5
Cinnamon Apples	170	0	0	0	25	43	2	0
Coleslaw	220	16	2	0	310	19	3	2
Corn Nuggets	610	29	5	3	1210	79	6	7
Corn on the Cob	140	2	0.5	0	20	34	2	5
Cornbread	260	9	2	3	560	43	<1	4
French Fries	360	17	4	3	150	47	5	5
Fried Okra	420	29	5	4	870	34	6	5
Garlic Bread	180	7	1	0	300	27	1	4
Macaroni & Cheese	210	10	5	1	760	23	1	10
Mashed Potatoes	230	12	7	0	650	23	3	6
Mustard Potato Salad	70	8	1	0	480	21	4	3
Onion Rings – Full Order	1350	76	14	12	2910	148	10	17
Onion Rings – Half Order	720	41	8	6	1570	80	5	9
Potato Salad	220	16	1	0	960	14	5	3
Sandwich Bun	200	3	0.5	0	390	38	1	6
Southern Green Beans	100	5	1	0	470	11	4	3
Protein Only
Baby Back Ribs – Dinner	1270	79	33	1	1990	39	0	101
Baby Back Ribs – Lunch	640	39	17	0.5	990	19	0	50
Bar-B-Q Chicken & Pulled Pork	710	42	20	1	590	1	0	116
Bar-B-Q Chicken & Ribs	1040	64	33	2	790	3	0	121
Bar-B-Q Chicken & Sliced Pork	600	32	17	0.5	390	<1	0	108
Bar-B-Q Chicken 1 whole	1080	55	35	2	1120	0	0	312
Bar-B-Q Chicken 1/2	540	27	18	1	560	0	0	156
Bar-B-Q Chicken 1/4	270	13	9	0	280	0	0	78
Breaded Catfish – Dinner	530	33	6	4	1310	33	1	28
Breaded Catfish – Lunch	270	16	3	2	660	16	<1	14
Breaded Shrimp – Dinner	530	26	9	0.5	1620	46	0	29
Charbroiled Chicken – Dinner	260	5	1	1	900	2	0	56
Charbroiled Chicken – Lunch	130	3	0.5	0.5	450	1	0	23
Chicken Tenders – Appetizer	700	40	7	5	2240	48	5	38
Chicken Tenders – Dinner	840	47	9	6	2690	58	6	45
Chicken Tenders – Lunch	560	32	6	4	1790	38	4	30
Chicken Wings (With Dry Rub) (10 Wings)	400	26	7	0	1350	5	1	34
Chicken Wings (With Sweet Bar-B-Q Sauce) (10 Wings)	1130	70	19	4	1690	3	<1	121
Chicken Wings (With Sweet Bar-B-Q Sauce) (20 Wings)	2250	139	37	9	3390	7	1	242
Chicken Wings (With Sweet Bar-B-Q Sauce) (50 Wings)	5630	348	94	22	8470	17	2	606
Chicken Wings with Dry Rub	400	26	7	0	1350	5	1	34
Chicken Wings with Sweet Bar-B-Q Sauce	5630	348	94	22	8470	17	2	606
Classic Dry Rub Brisket – Dinner	480	41	15	0	940	5	1	25
Classic Dry Rub Brisket – Lunch	320	30	10	0	750	4	1	20
Classic Dry Rub Ribs – Dinner	1210	98	32	0	3850	6	1	49
Classic Dry Rub Ribs – Lunch	650	56	17	0	2570	3	1	33
Pork 3 Ways	1450	109	43	2	930	4	0	112
Pulled Beef Brisket – Dinner	930	69	27	6	930	22	0	55
Pulled Beef Brisket – Lunch	520	38	15	3	520	12	0	31
Pulled Chicken – Dinner	520	26	17	1	560	2	0	58
Pulled Chicken – Lunch	290	14	9	0	350	1	0	23
Pulled Pork – Dinner	750	51	20	1	560	2	0	69
Pulled Pork – Lunch	410	29	11	1	310	1	0	38
Rib Sampler	1540	115	46	2	1620	23	0	103
Sliced Pork – Dinner	440	29	12	0.5	160	<1	0	45
Sliced Pork – Lunch	300	19	8	0.5	105	<1	0	30
Smoked Turkey – Dinner	240	6	3	0	1920	6	0	39
Smoked Turkey – Lunch	160	4	2	0	1280	4	0	26
Super Combo Sliced Pork Sliced Beef Bar-B-Q Chicken and Sweet & Smokey Ribs	1180	68	35	2	760	3	0	153
Sweet & Smokey Ribs – Dinner	1360	113	45	2	940	17	0	79
Sweet & Smokey Ribs – Lunch	740	61	24	1	510	11	0	43
Big Deals &Amp; Burgers
Catfish Sandwich on Bun	360	8	3	2	1050	52	2	19
Catfish Sandwich on Garlic Bread	520	19	5	2	1250	67	3	21
Charbroiled Chicken Sandwich on Bun	380	6	1	0.5	1030	40	1	46
Charbroiled Chicken Sandwich on Garlic Bread	490	18	3	0.5	1040	54	2	36
Cheeseburger on Bun with American Cheese	870	47	18	3	820	38	1	67
Classic Rub Brisket Sandwich on Bun	680	44	13	0	1340	58	3	28
Classic Rub Brisket Sandwich on Garlic Bread	520	33	12	0	1140	42	2	26
Hamburger on Bun	820	43	16	3	560	38	1	64
Pulled Beef Brisket Sandwich on Bun	720	41	15	3	910	50	1	37
Pulled Beef Brisket Sandwich on Garlic Bread	880	52	17	3	1110	65	2	39
Pulled Chicken Sandwich on Bun	490	17	9	0.5	740	39	1	29
Pulled Chicken Sandwich on Garlic Bread	650	28	11	1	1050	56	2	66
Pulled Pork Sandwich on Bun	610	31	11	0.5	700	39	1	44
Pulled Pork Sandwich on Garlic Bread	770	43	13	0.5	900	54	2	46
Sliced Pork Sandwich on Bun	500	22	9	0.5	500	38	1	36
Sliced Pork Sandwich on Garlic Bread	660	33	11	0.5	700	53	2	38
Smoked Turkey Sandwich on Bun	360	7	5	0	1670	42	1	32
Smoked Turkey Sandwich on Garlic Bread	520	18	4	0	1870	57	2	39
Dessert
Apple Cobbler	340	22	8	5	450	61	1	3
Banana Pudding	370	12	5	2	230	63	1	1
Blueberry Cobbler	350	22	8	5	430	62	2	3
Double Chocolate Brownie Bliss	1470	61	38	1	300	226	5	13
Peach Cobbler	330	20	7	4	380	60	<1	2

Dressing & Sauces

Salads

Sidekicks &Amp; Bread

Protein Only

Big Deals &Amp; Burgers

Dessert