Red Lobster Nutrition

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Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests.

  • Fried Oysters: 630 calories
  • Batterfried Crawfish: 920 calories
  • Shrimp Linguini Alfredo: 590 calories
  • Buffalo Chicken Wings: 570 calories
  • Lobster Pizza: 680 calories
  • White Wine and Roasted Garlic Mussels: 910 calories
  • Mozzarella Cheese Sticks: 710 calories
  • Sweet Chili Shrimp: 1140 calories
  • Lobster Artichoke and Seafood Dip: 1040 calories
  • Shrimp Nachos: 1280 calories
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Sod(mg)
Carbs (g)

SEASIDE STARTERS
CYO App-Chicken Strips 350 20 2 1,110 21
CYO App-Clam Strips 390 24 2.5 730 33
Chilled Jumbo Shrimp Cocktail 120 0.5 0 580 9
Crispy Calamari and Vegetables 1,390 88 10 3,020 110
Golden Onion Rings 1,380 83 8 3,530 139
Lobster Pizza 680 31 12 1,740 66
Lobster, Artichoke and Seafood Dip 1,050 61 18 2,110 96
Lobster, Crab and Seafood-Stuffed Mushrooms 320 18 8 990 20
Mozzarella Cheesesticks 710 42 14 1,780 50
Parrot Isle Jumbo Coconut Shrimp Appetizer 530 36 9 1,110 34
Seaside Sampler 620 36 11 1,770 35
Shrimp Nachos 1,290 78 25 3,050 98
Southwest Chicken Pizza 860 44 14 2,170 73
Spicy Buffalo Chicken Bites 740 51 8 2,110 56
Sweet Chili Shrimp 1,140 80 10 2,030 78
Wood-Grilled Shrimp Bruschetta 520 22 4 1,190 53

Soups
Creamy Potato Bacon Soup-Bowl 450 30 17 1,580 37
Creamy Potato Bacon Soup-Cup 220 15 9 790 19
Lobster Bisque-Bowl 410 28 16 1,650 23
Lobster Bisque-Cup 210 14 8 830 12
New England Clam Chowder-Bowl 480 34 20 1,390 26
New England Clam Chowder-Cup 230 17 10 680 13
Spicy Chicken Tortilla Soup-Bowl 310 11 3.5 2,420 34
Spicy Chicken Tortilla Soup-Cup 150 6 2 1,210 17

Signature Salads
Bar Harbor Salad 200 8 0.5 160 36
Bar Harbor Salad with Chicken 320 11 1.5 420 36
Bar Harbor Salad with Salmon 380 13 1.5 260 38
Bar Harbor Salad with Shrimp 300 11 1.5 470 36
Classic Caesar Salad 530 50 9 1,100 15
Classic Caesar Salad with Chicken 660 52 10 1,360 15
Classic Caesar Salad with Salmon 720 54 10 1,200 17
Classic Caesar Salad with Shrimp 630 53 10 1,410 16
RL Fiesta Salad 300 16 7 1,010 27
RL Fiesta Salad with Chicken 430 19 7 1,270 27
RL Fiesta Salad with Salmon 490 20 8 1,110 29
RL Fiesta Salad with Shrimp 400 19 7 1,320 27

Dinner Entrees
1 1/4 lb Live Maine Lobster-Steamed 230 1.5 0 840 0
1 1/4 lb Live Maine Lobster-Stuffed 600 16 2.5 2,160 53
Admiral’s Feast 1,190 64 6 3,380 84
Bacon-Wrapped Shrimp 470 16 7 2,140 50
Blue Cheese Sirloin 530 31 13 1,550 15
Broiled Flounder Dinner 290 4 0.5 760 3
Broiled Seafood Trio 570 30 11 2,140 16
CYO Combo – Garlic Shrimp Scampi 150 7 1.5 960 3
CYO Combo – Garlic-Grilled Shrimp 220 4 1 1,010 31
CYO Combo – Parrot Isle Jumbo Coconut Shrimp 710 48 12 1,490 45
CYO Combo – Peppercorn Grilled Sirloin 240 9 4 710 3
CYO Combo – Seafood-Stuffed Flounder 170 5 1.5 610 5
CYO Combo – Shrimp Linguini Alfredo 590 26 9 1,500 54
CYO Combo – Steamed Snow Crab Legs 90 1 0 790 0
CYO Combo – Walt’s Favorite Shrimp 370 20 2 1,500 25
CYO Combo – Wood-Grilled Fresh Salmon 190 4 1 95 2
Cajun Chicken Linguini Alfredo-Full Portion 1,390 66 25 2,830 109
Cajun Chicken Linguini Alfredo-Half Portion 720 34 13 1,470 55
Center-Cut NY Strip Steak 730 36 10 1,650 28
Chesapeake Shrimp Bake 370 24 8 1,690 9
Crab Linguini Alfredo-Full Portion 1,580 89 36 3,780 127
Crab Linguini Alfredo-Half Portion 810 46 19 1,940 64
Fried Flounder Dinner 500 24 2.5 1,190 27
Hand-Battered Fish and Chips 270 9 1 670 6
Honey BBQ Shrimp and Chicken 670 28 10 2,090 36
Island-Grilled Mahi-Mahi and Shrimp 360 2.5 0.5 1,870 38
Maple-Glazed Chicken Dinner 320 6 1 580 17
NY Strip and Rock Lobster Tail 900 37 10 2,200 29
Parmesan-Crusted Chicken Alfredo 1,170 67 28 2,920 76
Parmesan-Crusted Tilapia 320 15 5 730 10
Parrot Isle Jumbo Coconut Shrimp Entrée 880 60 15 1,860 56
Roasted Vegetable Skewers 850 30 8 2,580 127
Rock Lobster Tail 170 1 0 540 1
Salmon New Orleans 520 33 9 1,330 10
Seafood-Stuffed Flounder Dinner 330 11 2.5 1,230 10
Seaside Shrimp Trio 980 48 12 3,600 74
Shrimp Linguini Alfredo-Full Portion 1,130 49 17 2,890 108
Shrimp Linguini Alfredo-Half Portion 590 26 9 1,500 54
Shrimp Your Way-Coconut Shrimp Bites 300 18 4 760 24
Shrimp Your Way-Fried Shrimp 210 11 1 860 11
Shrimp Your Way-Popcorn Shrimp 380 18 1.5 1,410 38
Shrimp Your Way-Shrimp Scampi 130 8 1.5 990 0
Snow Crab Legs 1 lb 180 2 0 1,580 0
Tilapia with Roasted Vegetables 680 30 5 1,990 63
Tropical BBQ Glazed Chicken 390 6 1.5 1,870 58
Ultimate Feast® 400 16 2 2,690 14
Walt’s Favorite Shrimp 550 30 2.5 2,270 39
Wood-Grilled Chicken with Portobello Wine Sauce 610 34 4.5 1,630 18
Wood-Grilled Lobster, Shrimp and Scallops 190 2.5 0.5 1,550 3
Wood-Grilled Peppercorn Sirloin and Shrimp 300 10 4 1,200 4
Wood-Grilled Pork Chops-Double Chop 620 24 7 1,580 42
Wood-Grilled Pork Chops-Single Chop 310 12 4 790 21

4-Course Feast (Unique Items)
4-Course-Caramel Cheesecake 420 25 13 280 41
4-Course-Garlic-Grilled Shrimp 110 1.5 0 970 2
4-Course-Spicy Habanero Shrimp Bites and Sweet Citrus-Grilled Shrimp 760 35 5 2,190 86
4-Course-Triple-Chocolate Brownie à la Mode 440 23 13 160 52
4-Course-Wood-Grilled Fresh Tilapia 150 4 1 220 0
Hand-Breaded Shrimp (4-Course) 440 22 2 1,770 22
Shrimp and Scallops Linguini with fresh tomatoes 970 58 17 2,430 67

Today’s Fresh Fish (Pending Availability)
Lemon Garlic Beurre Blanc Topping 170 16 5 490 6
Pineapple Salsa Topping 40 0 0 340 9

Lunch Entrees
Blackened Farm-Raised Catfish Lunch 190 9 1.5 150 0
Broiled Flounder Lunch 140 2 0 380 1
CYO Lunch-Broiled Bay Scallops 70 1 0 490 2
CYO Lunch-Chicken Breast Strips 350 20 2 1,110 21
CYO Lunch-Clam Strips 390 24 2.5 730 33
CYO Lunch-Crunch-Fried Fish 400 24 2 1,290 28
CYO Lunch-Fried Bay Scallops 120 4.5 0 380 8
CYO Lunch-Garlic Shrimp Scampi 70 4 1 640 0
CYO Lunch-Garlic-Grilled Shrimp Skewer 50 1.5 0 160 0
CYO Lunch-Hand-Breaded Shrimp 130 7 0.5 530 7
Cajun Chicken Linguini Alfredo-Full Portion 1,390 66 25 2,830 109
Cajun Chicken Linguini Alfredo-Half Portion 720 34 13 1,470 55
Crab Linguini Alfredo-Full Portion 1,580 89 36 3,780 127
Crab Linguini Alfredo-Half Portion 810 46 19 1,940 64
Crunch-Fried Fish Sandwich 730 37 9 1,540 67
Crunchy Popcorn Shrimp Lunch 380 18 1.5 1,410 38
Fried Farm-Raised Catfish Lunch 230 10 1.5 270 3
Fried Flounder Lunch 310 15 1.5 740 17
Garlic Shrimp Scampi Lunch 130 8 1.5 990 0
Hand-Battered Fish and Chips – Lunch 270 9 1 670 6
Hand-Breaded Shrimp Lunch 210 11 1 860 11
Maple-Glazed Chicken Lunch 200 2.5 0.5 320 17
Parmesan-Crusted Chicken Alfredo-Lunch 1,170 67 28 2,920 76
Roasted Vegetable Skewers Lunch 850 30 8 2,580 127
Sailor’s Platter 290 9 1.5 1,300 5
Seafood-Stuffed Flounder Lunch 170 5 1.5 610 5
Shrimp Linguini Alfredo-Full Portion 1,130 49 17 2,890 108
Shrimp Linguini Alfredo-Half Portion 590 26 9 1,500 54
Shrimp and Wood-Grilled Chicken-Hand-Breaded Shrimp 250 10 1 790 7
Shrimp and Wood-Grilled Chicken-Shrimp Scampi 190 7 1.5 900 0
Shrimp and Wood-Grilled Chicken-Shrimp Skewer 170 4.5 0.5 420 0
Wood-Grilled Burger 810 54 20 760 41
Wood-Grilled Shrimp Skewers 100 3 0.5 310 0
Wood-Grilled Southwest Chicken Sandwich 850 47 12 1,540 63
Wood-Grilled Tacos with Grilled Shrimp 430 16 3.5 1,550 47
Wood-Grilled Tacos with Grilled Tilapia 510 21 6 1,180 41

Lunch Specials
Shrimp-and-Lobster Quesadilla 660 30 17 1,750 66

Kids’ Menu
Broiled Fish-Kids 140 2 0 380 1
Chicken Fingers-Kids 350 20 2 1,110 21
Garlic-Grilled Shrimp Skewer-Kids 60 0.5 0 490 <1
Grilled Chicken 120 3 0.5 260 0
Macaroni and Cheese-Kids 280 7 2 590 42
Popcorn Shrimp-Kids 190 9 1 700 19
Snow Crab Legs-Kids 90 1 0 790 0

DESSERTS
Carrot Cake 600 36 12 570 63
Chocolate Wave 1,490 81 25 950 172
Key Lime Pie 580 22 12 450 88
New York-Style Cheesecake with Strawberries 590 41 25 390 48
Strawberries and Cream in a Jar 430 15 9 160 70
Surf’s Up Sundae 170 9 6 45 20
Warm Apple Crostada 670 32 16 550 85
Warm Chocolate Chip Lava Cookie 1,070 51 23 470 142

Accompaniments & Additions
Add Petite Shrimp to Your Salad 15 0 0 110 0
Baked Potato 200 0.5 0 310 43
Blue Cheese Crumbles 80 6 4 200 1
Caesar Salad 270 21 4.5 560 13
Cheddar Bay Biscuit® (each) 150 8 2.5 350 16
Coleslaw 200 15 2.5 250 13
Creamy Langostino Lobster Baked Potato 350 13 4.5 690 46
Creamy Langostino Lobster Mashed Potatoes 370 22 10 1,000 30
Crispy Red Potatoes 200 9 0.5 1,020 26
French Fries 360 17 1.5 320 47
Fresh Asparagus 60 3 1.5 270 5
Fresh Broccoli 40 0 0 160 8
Fruit 40 0 0 0 10
Garden Salad 100 5 2 160 10
Garlic-Grilled Shrimp Skewer Add-On 220 4 1 1,010 31
Home-Style Mashed Potatoes 210 10 6 620 27
Maine Lobster Tail Add-On 60 0.5 0 490 0
Petite Green Beans 45 1.5 1 250 5
Roasted Vegetable Medley 35 1 0 170 6
Snow Crab Legs Add-On 90 1 0 790 0
Wild Rice Pilaf 160 3.5 1 520 30

Dressings & Sauces
100% Pure Melted Butter 350 38 23 30 2
Add Butter to Baked Potato 90 10 6 80 1
Add Sour Cream to Baked Potato 30 2.5 1.5 10 1
Blue Cheese Dressing 240 26 4.5 260 2
Blueberry Balsamic Vinaigrette 80 4 0.5 170 11
Caesar Dressing 280 30 5 560 1
Cocktail Sauce 40 0 0 480 9
French Dressing 160 14 2 390 9
Honey Mustard Dressing 190 17 2.5 250 8
Jalapeño Ranch Dressing and Dipping Sauce 200 21 3.5 430 2
Ketchup 50 0 0 460 11
Marinara Sauce 25 1.5 0 240 3
Mayonnaise 300 33 4.5 220 0
Mustard 0 0 0 460 0
Pico de Gallo 10 0 0 160 2
Pina Colada Sauce 80 4 3 20 12
Pineapple Salsa Topping 40 0 0 340 9
Ranch Dressing 160 16 2.5 380 3
Red Wine Vinaigrette 50 3 0 270 6
Tartar Sauce 190 19 3 170 6
Thousand Island Dressing 200 20 3 180 6

Additional Limited-Time Selections
Crab and Roasted-Garlic Seafood Bake 680 45 11 3,500 11
Seaport Lobster and Shrimp 560 18 3.5 3,860 40

Regional Appetizers & Soups
Batterfried Crawfish 1,280 81 8 1,650 99
Buffalo Chicken Wings 550 35 8 2,630 4
Fried Oysters 630 33 3.5 700 67
Manhattan Clam Chowder-Bowl 160 2 1 1,420 25
Oysters on the Half Shell, Full Dozen 100 2.5 1 250 7
Seafood Gumbo-Bowl 470 17 5 2,370 51
Steamed Clams 790 32 6 1,720 55

Regional Dinner Entrees
Batterfried Walleye Dinner 790 49 4.5 1,470 35
Broiled Walleye Dinner 260 3.5 1 540 0
CYO Combo – Batterfried Crawfish 750 47 4.5 1,480 49
CYO Combo – Fried Oysters 590 32 3.5 1,100 58
Fried Walleye Dinner 590 29 3 1,520 12

Regional Lunch Entrees
Beer-Battered Canadian Walleye Lunch 350 21 2 600 12
Blackened Canadian Walleye Lunch 150 3.5 0.5 200 5
Broiled Canadian Walleye Lunch 130 1.5 0 270 0
CYO Lunch-Batterfried Crawfish 420 26 2.5 830 28
Fried Canadian Walleye Lunch 290 15 1.5 760 6

Healthy Eating Options

If you’re looking for something less than 550 calories, try the Parrot Isle Jumbo Coconut Shrimp, or the 420 calorie Crispy Fried Beans which you can combine with other appetizers. Also, the majority of their soups and salads like the New England Clam Chowder and the Lobster Bisque have less than 450 calories.

If you want to know more about Red Lobster nutrition you may want to visit their official website.