Outback Steakhouse Nutrition

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Outback Steakhouse restaurants are renowned for their steaks, but they also offer salads, soups and even let you create signature steaks. Before you do this though, you might want to look at this Outback Steakhouse nutrition guide and learn how many calories each meal contains.

  • Full Baby Back Ribs: 1046 calories, 69 g of fat, 239 mg cholesterol
  • Alice Springs Chicken: 749 calories, 44.8 g of fat, 205 mg cholesterol
  • Chicken on the Barbie: 312 calories, 3.6 g of tat, 142 mg cholesterol
  • Parmesan Herb Crusted Chicken: 494 calories, 19.3 g total fat, 155 mg cholesterol
  • Maple Mustard Glazed Pork Chops: 365 calories, 13.9 g total fat, 126 mg cholesterol
  • Coconut Shrimp: 614 calories, 34 g total fat, 154 mg cholesterol
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carb (g)
Fiber (g)
Prot (g)

Aussie-Tizers – Nutrition analysis includes sauces and dressings

Grilled Shrimp On The Barbie 312 19.7 4.6 0.1 5 587 1 27
Bloomin Onion 1948 159.9 48.2 3.8 117 4085 15 18
Alice Springs Quesadilla – regular 1520 91.9 41 0.5 90 2962 4 86
Alice Springs Quesadilla – small 912 61 25.3 0.4 50 1664 2 43
Wings (plain) 1919 155.2 53.1 3.2 19 4507 1 112
Aussie Cheese Fries – regular 1913 134.3 58.2 3.6 126 2775 12 54
Aussie Cheese Fries – small 1218 91.4 36.2 2.2 70 1783 6 33
Coconut Shrimp (8) 614 34.5 18.3 1.6 54 1241 1 23
Seared Ahi Tuna – regular 397 16.7 2.6 0.2 15 1912 1 29
Seared Ahi Tuna – small 331 15.7 2.4 0.2 15 1668 1 15
Bushman Shrooms 731 53.7 19.9 2.7 51 1212 8 13
Chicken and Artichoke Flatbread 410 18.3 6.8 0.2 31 970 3 25
Crab and Avocado Stack 516 29.4 3 0.8 37 1204 8 17
Spinach and Artichoke Dip 888 59.5 20 0.8 60 1923 12 30
Crab Stuffed Mushrooms 481 43.5 23.7 0 15 871 3 10
Crispy Calamari 1056 79.6 37.6 6 51 1362 3 34
Marinara Sauce 25 1.1 0.2 0 3 99 0 0
Bloom Sauce 149 16.6 2.7 0.3 1 272 0 1

Soups

Signature Baked Potato Soup – Bowl 460 30.6 16.7 0 38 2168 3 7
Signature Baked Potato Soup – Bowl 248 16.7 9.1 0 19 1126 2 5
Chicken Tortilla Soup – Bowl 285 14.9 7 0 24 1389 14 15
Chicken Tortilla Soup – Cup 184 9.7 4.9 0 16 764 8 9
Creamy Onion Soup – Bowl 522 39 21.9 0.3 28 1867 2 10
Creamy Onion Soup – Cup 272 20.3 11.5 0.2 14 950 1 6
Clam Chowder – Bowl 694 44.6 22.4 0 45 2388 2 22
Clam Chowder – Cup 347 22.3 11.2 0 22 1194 1 11
French Onion Soup 466 30.6 15.4 0.7 28 2733 2 20

Freshly Made Salads

Caesar Salad with Chicken with Caesar Dressing 697 39.4 8.8 0.4 20 1468 8 67
Caesar Salad with Shrimp with Caesar Dressing 586 39.8 9.9 0.4 22 1460 8 37
Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) 474 23 10.2 0 17 893 4 49
Aussie Cobb Salad with Grilled Chicken (Dressing Not Included) – lunch 313 12.4 5.1 0 9 617 2 41
Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) 799 50 23.4 1.5 44 1344 7 43
Aussie Cobb Salad with Crispy Chicken (Dressing Not Included) – lunch 480 29.8 13.9 1 27 804 4 26
Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette 490 31.8 4.3 0 32 1243 7 20
Asian Sesame Salad with Seared Ahi and Sesame Vinaigrette – lunch 246 15.9 2.2 0 16 622 4 10
Asian Sesame Salad with Chicken and Sesame Vinaigrette 571 32.5 4.1 0 32 1339 7 38
Asian Sesame Salad with Chicken and Sesame Vinaigrette – lunch 360 17.1 2.1 0 16 840 4 35
Asian Sesame Salad with Salmon with Sesame Vinaigrette 803 56.1 8.3 0 32 1292 7 44
Asian Sesame Salad with Salmon and Sesame Vinaigrette – lunch 403 28 4.1 0 16 646 4 22
Ranch Dressing (1.5 oz) 209 23.4 3.9 0.4 1 255 0 1
Blue Cheese Dressing (1.5 oz) 230 24.3 5.1 0.4 1 255 0 2
Honey Mustard Dressing (1.5 oz) 213 20 3.2 0.3 11 282 0 1
Tangy Tomato Dressing (1.5 oz) 57 0.5 0.2 0 13 176 0 0
Caesar Dressing (1.5 oz) 199 20.5 3.5 0.3 1 465 0 2
Blue Cheese Vinaigrette (1.5 oz) 213 20.2 4.6 0.1 7 495 0 1
Light Balsamic Dressing (1.5 oz) 80 0.1 0 0 5 278 0 0

Outback Favorites – Nutrition analysis does not include side dishes

Baby Back Ribs (Full) 1046 69 26.7 0 23 1060 0 90
Baby Back Ribs (1/2) 682 43.4 16.8 0 21 811 0 56
Baby Back Ribs (1/3) 439 26.4 10.3 0 19 644 0 34
Alice Springs Chicken 749 44.8 15.3 0.3 15 1603 1 74
Chicken On The Barbie 312 3.6 0.3 0 11 869 0 57
Parmesan Herb Crusted Chicken 494 19.3 7.7 0 15 1226 1 61
No Rules Parmesan Pasta (No Protein) 879 50.7 29 0 73 1005 6 18
No Rules Parmesan Pasta – Shrimp Add-On 190 10.1 5.7 0 4 464 1 17
No Rules Parmesan Pasta – 5 oz Chicken Add-On 239 9.2 4.7 0 3 550 1 32
No Rules Parmesan Pasta – Vegetable Add-On 96 3.2 1.6 0 11 153 6 3
New Zealand Lamb (12 oz) 596 39.3 22.1 2.5 1 784 0 59
Maple Mustard Glazed Pork Chops 365 13.9 6.4 0 13 1183 0 46
Pork Porterhouse 514 26.5 10.5 0.1 0 1385 0 69
Teriyaki steak Medallions 444 10.3 4.6 0.8 43 1566 3 42
Hand-Breaded Chicken Tenders (without sauce) 780 26.1 12.2 1.7 40 1301 2 40
Creole Sauce (1.5 oz) 214 21 3.4 0.3 8 365 0 0
Buffalo Sauce (1.5 oz) Blue Cheese and Celery 331 33.9 14.5 0.3 4 1021 2 2

Signature Steaks – Nutrition analysis does not inclue side dishes

Outback Special (6 oz sirloin) 254 12.7 4.9 0.7 0 226 0 37
Outback Special (9 oz sirloin) 381 19.1 7.4 1.1 0 339 0 55
Outback Special (12 oz sirloin) 508 25.4 9.9 1.4 0 452 0 73
Victoria’s Filet (6 oz) 218 9 3.9 0.6 0 206 0 36
Victoria’s Filet (8 oz) 301 12.4 5.3 0.9 0 283 0 50
Ribeye (10 oz) 544 34.8 15.2 2.8 0 405 0 58
Ribeye (14 oz) 762 48.7 21.3 3.9 0 567 0 81
New York Strip (14 oz) 764 48.5 21.3 2.9 0 551 0 82
Bone-In Ribeye (16 oz) 971 66.3 28.8 5 0 1154 0 93
Porterhouse (22 oz) 1109 78.3 34.4 4.6 5 631 0 96
Herb Roasted Prime Rib (8 oz) with Au Jus 705 57.4 26.1 3.4 1 1226 0 46
Herb Roasted Prime Rib (12 oz)with Au Jus 1054 85.9 39.1 5.1 1 1370 0 69
Herb Roasted Prime Rib (16 oz) with Au Jus 1403 114.5 52.1 6.8 1 1514 0 92

Combinations – Nutrition analysis does not include side dishes

Sirloin and Choice of Shrimp: Grilled Shrimp 494 28.3 7.8 0.9 7 755 1 51
Filet and Lobster Tail 732 52 29.7 0.6 3 1777 1 62
Sirloin and Choice of Shrimp: Coconut Shrimp 597 30 14.1 1.5 36 874 1 48
Ribs and Chicken on the Barbie 586 28 10.3 0 19 984 0 66

Steak Mates – Nutrition analysis includes sauces and dressings

Bloom Petals 111 7.9 3.8 0.6 9 224 1 1
Parmesan Herb Crust 169 13.6 6.8 0 10 336 1 3
Blue Cheese Crumbles 101 8.5 6 0.4 0 334 0 6
Wild Mushroom Sauce 42 3.5 1.3 0 2 144 1 1
Sauteed Mushrooms 23 1.7 0.9 0 1 28 0 1
Grilled Shrimp 236 15.6 2.8 0.2 6 508 1 14
Coconut Shrimp 342 17.3 9.2 0.8 36 648 1 12
Baby Back Ribs (1/3) 439 26.4 10.3 0 19 644 0 34
Snow Crab (1/2 lb) 386 22.8 13.4 0 2 831 0 41
Lobster Tail 337 23.9 13.6 0 2 530 1 26

Straight From The Sea – Nutrition analysis does not include side dishes

Perfectly Grilled Salmon 387 25.3 4.1 0 2 295 1 38
Firecracker Salmon 487 25.5 4.1 0 27 1048 1 39
Royal Port Tilapia 750 49 26.8 0 7 2870 2 60
Lobster Tails (5 oz) with Butter 484 27.5 14.2 0 2 894 1 52
Hearts Of Gold Mahi 595 25.9 15.1 0 34 1463 3 52
Tilapia with Pure Lump Crab Meat 528 28.8 13.2 0.1 8 2434 2 56
Simply Grilled Mahi 379 3.7 1.7 0 33 1025 1 51

Burgers and Sandwiches – Nutrition analysis does not include side dishes

Outbacker Burger 642 38.1 17.9 2.3 36 927 3 38
Classic Cheeseburger with American Cheese 746 46.7 23.3 2.5 37 1436 3 44
Classic Cheeseburger with Swiss Cheese 811 52.5 27 2.7 37 1135 3 51
Classic Cheeseburger with Provolone Cheese 845 53.6 26.8 2.7 37 1422 3 53
Classic Cheeseburger with Cheddar Cheese 804 52.3 26 2.3 36 1200 3 48
Aged Cheddar Bacon Burger 960 69.5 30.1 2.5 33 1431 2 52
Prime Rib Dip Sandwich 936 61.9 30.5 3 44 2665 2 54
Wood-Grilled California Chicken Sandwich 580 25.8 5.8 0.2 43 1091 3 42
The Bloomin’ Burger 984 68.3 29.7 3 48 1712 4 45
Crispy Chicken Sandwich 766 40.5 18.4 1.3 68 2195 4 33
Double Burger 929 62 26.8 3.1 43 1284 2 50

Freshly Made Sides

Garlic Mashed Potatoes 305 16.9 7.1 0 32 1142 6 7
Aussie Fries 380 19.9 8.5 1.1 45 531 4 5
Dressed Baked Potato 350 12.6 6.6 0 50 820 7 10
Fresh Seasonal Mixed Veggies 96 3.2 1.6 0 11 153 6 3
Sweet Potato with Honey Butter and Brown Sugar 469 17.7 7.3 0 73 272 10 5
Fresh Steamed Broccoli 118 9.2 3.6 0.1 8 267 3 3
Seasoned Rice 260 0.2 0 0 52 1000 1 6
Grilled Asparagus 62 0.1 0 0 4 226 2 2
Caesar Side Salad with Caesar Dressing 306 26.1 6.2 0.3 13 629 5 8
Classic Blue Cheese Wedge Side Salad with Blue Cheese Dressing 435 37.9 10.1 0.7 16 981 2 8
Blue Cheese Pecan Chopped Side Salad with Blue Cheese Vinaigrette 545 43.1 13.3 0.5 30 1090 4 11
House Side Salad (does not include dressing) 116 6.7 3.7 0 10 145 2 5

Irresistible Desserts

Sweet Adventure Sampler Trio 1330 76.7 33.8 0.7 152 755 5 14
Chocolate Thunder From Down Under 1574 107.6 57.2 0.4 139 664 6 19
Carrot Cake 641 30 9.5 0.4 89 433 2 5
Cheesecake Plain 334 24.1 15.8 0.8 23 230 0 6
Chocolate Sauce (1 oz) 185 13.6 8.1 0.2 15 85 1 1
Raspberry Sauce (1 oz) 79 0 0 0 20 7 0 0

Joey Menu – Nutrition analysis does not include side dishes

Chicken Fingers 472 28.7 13.3 1.5 28 791 2 26
Cheeseburger 482 27.6 12.5 1.4 31 743 1 27
Mac a ‘Roo ‘N Cheese 510 17.3 9.9 0 64 1031 4 23
Joey Sirloin Medallions 212 10.6 4.1 0.6 0 188 0 31
Grilled Chicken On The Barbie 147 1.7 0 0 0 340 0 32
Junior Ribs 364 25.5 9.8 0 2 249 0 33
KLW: Grilled Chicken On The Barbie with Apple Juice and Broccoli 283 2.1 0 0 33 397 3 35
KLW: Grilled Chicken On The Barbie with Orange Juice and Broccoli 275 2.1 0 0 29 376 3 36
KLW: Joey Sirloin Medallions with Apple Juice and Broccoli 324 6.3 3 0 33 215 3 35
KLW: Joey Sirloin Medallions with Orange Juice and Broccoli 316 6.3 3 0 29 194 3 36
Spotted Dog Sundae 157 7.8 4.3 0 19 81 0 3
Chocolate Sauce (1 oz) 185 13.6 8.1 0.2 15 85 1 1
Oreo Crumbles 124 5.2 1.5 0.1 19 126 1 1

Bar Menu – Nutrition analysis includes sauces and dressings

Bloom Petals 647 52.3 19.6 2.9 41 1279 4 5
Bushman Shrooms 534 41 14.1 1.9 34 865 5 9
Chicken Artichoke Flatbread 410 18.3 6.8 0.2 31 970 3 25
Coconut Shrimp 342 17.3 9.2 0.8 36 648 1 12
Crab Stuffed Mushrooms 481 43.5 23.7 0 15 871 3 10
Hand-Breaded Chicken Bites 697 40.1 14.5 1.9 45 1587 3 40
BBQ Chips 402 30.8 9 1.1 31 1647 3 3
Margherita Flatbread 395 14.8 8.8 0 42 662 2 17
Short Rib Steakhouse Nachos 551 35.6 17 1.2 39 1683 3 19
Mini Oreo Milkshake 468 26.5 15.4 0 50 171 0 9
Mini Chocolate Milkshake 570 35.5 20.8 0.2 56 222 1 8
Mini Strawberry Milkshake 431 21.7 12.6 0 53 138 0 8
Mini Oreo Milkshake 609 32.9 17.6 0.1 70 300 1 11

Healthy Eating Options

Outback Steakhouse has a comprehensive list of food items under 600 calories, including Shrimp Caesar Salad, Seared Ahi Tuna, Perfectly Grilled Salmon and Crab and Avocado Stack.

If you are interested in more Outback Steakhouse nutrition facts, please visit their official website.