Genghis Grill Nutrition

If you look at Genghis Grill nutrition information, you’ll see that the calories, fats and sodium content vary a great deal. In fact, it varies much more compared to others since you can whip up your own stir fry. Here are some samples.

  • Teriyaki Chicken: 632 calories, 17 g of fat, 1604 mg of sodium
  • Beef Broccoli: 572 calories, 20 g of fat, 1070 mg of sodium
  • Sweet N Sour Pork: 614 calories, 14 g fat, 1438 mg of sodium
  • Buddhist Bowl: 570 calories, 12 g of fat, 1138 mg of sodium
To view more detailed nutritional information, view this page in landscape mode or on a desktop computer.
Food Name
Cals (kcal)
Tot Fat (g)
Sat Fat (g)
Sod (mg)
Carb (g)
Fiber (g)
Prot (g)

APPETIZERS

Chicken Lettuce Wraps 220 8 2 760 20 2 18
Chicken Potstickers 130 1.5 0 660 22 <1 7

12 SIGNATURE BOWLS

Bayou Bowl 550 15 3 620 78 3 23
Beef Broccoli 570 20 6 107 65 4 31
Bowl Of Seoul 580 19 5 120 66 3 21
Buddhist Bowl 570 12 1 114 90 4 21
Citrus Beef 560 21 7 103 62 3 30
Firecracker Bowl 640 7 0 109 96 4 28
Mongo Bbq Bowl 650 20 6 690 86 3 28
Special Fried Rice 450 21 4 326 27 5 29
Surf N Turf 680 14 3 249 103 4 27
Sweet N Sour Pork 610 14 3 144 90 4 30
Teriyaki Chicken 630 17 4 160 87 4 29
Thai Chicken 550 24 5 560 53 3 31

STEP 1 Choose Your Protein

Calamari 110 2 0 50 3 1 17
Ham 120 4 2 126 2 0 14
Marinated Steak 210 14 6 300 0 0 20
Marinated White Fish 90 1.5 0 110 0 0 20
Natural Chicken Breast 110 0.5 0 420 0 0 23
Pepperoni 100 9 4 370 0 0 4
Pork Loin 160 8 6 85 0 0 22
Sausage 160 20 4 880 4 0 8
Scallops 100 1 0 20 3 0 19
Shrimp 80 1 0 470 0 0 18
Sliced Beef 210 14 6 300 0 0 20
Turkey Breast 100 1 0 520 1 0 22

STEP 2 Season Your Protein

Black Pepper 10 0 0 0 2 <1 <1
Cajun 5 0 0 70 <1 0 0
Cayenne Pepper 10 0.5 0 0 1 <1 <1
Citrus Garlic Herbs 5 0 0 60 1 <1 0
Dragon Salt 0 0 0 50 0 0 0
Garlic 10 0 0 0 2 <1 <1
Ginger 5 0 0 0 2 0 0
Lemon Pepper 10 0 0 410 3 <1 0
Red Pepper 10 0 0 0 1 <1 <1
Salt 0 0 0 236 0 0 0
Steakhouse Blend 0 0 0 70 0 0 0
Yellow Curry Salt 5 0 0 300 1 0 0

STEP 3 Pick Your Veggies

3G Mix 10 0 0 10 4 1 1
Baby Corn 10 0.5 0 140 2 1 1
Bamboo Shoots 25 0 0 20 3 2 1
Bean Sprouts 0 0 0 0 0 0 0
Bok Choy 0 0 0 10 <1 0 <1
Broccoli 10 0 0 5 2 <1 <1
Cabbage 5 0 0 0 1 <1 0
Carrots 15 0 0 20 3 1 0
Celery 0 0 0 20 <1 0 0
Cilantro 0 0 0 0 0 0 0
Classic Stir Fry Mix 15 0 0 0 3 <1 0
Egg 70 45 1.5 60 0 0 6
Garlic Water 5 0 0 0 1 0 0
Gg Peppers 15 1.5 0 0 1 0 0
Green Beans 10 0 0 0 2 1 <1
Green Onions 5 0 0 0 1 <1 0
Jalapeños 5 0 0 0 1 <1 0
Mandarin Oranges 20 0 0 0 4 0 0
Mongo Mix 10 0 0 0 2 0 0
Mongo Peppers 0 0 0 0 1 0 0
Mushrooms 0 0 0 0 <1 0 <1
Onions 15 0 0 0 4 <1 0
Pico De Gallo 0 0 0 35 0 0 0
Pineapple 45 0 0 0 10 <1 <1
Potatoes 35 0 0 0 8 <1 <1
Spinach 0 0 0 5 0 0 0
Squash & Zucchini 5 0.5 0 0 1 <1 <1
Sugar Snap Peas 10 0 0 0 3 1 <1
Tofu 110 5 0.5 0 3 1 11
Tomatoes 10 0 0 0 2 0 0
Water Chestnuts 15 0 0 150 4 0 <1

STEP 4 Select A Sauce

3G 70 0 0 770 16 0 2
Chili Garlic 70 0 0 650 11 0 1
Dragon 50 0 0 480 12 0 0
Ginger Citrus 70 1 0 500 12 0 1
Honey Soy 80 0 0 670 17 0 1
Island Teriyaki 60 1 0 770 11 0 1
Khan Pao 40 0 0 630 23 0 1
Khanzu 70 1 0 520 13 0 1
Mongo Bbq 60 1.5 0 260 11 0 0
Red Curry Peanut 110 7 1 370 8 0 2
Roasted Tomato 80 3.5 3.5 580 13 2 2
Stir Fry 50 0 0 550 13 0 <1
Sweet N Sour 50 0 0 160 12 0 0
Szechuan 30 0 0 340 6 0 1

STEP 5 Call Your Starch

Brown Rice 120 0 0 0 24 4 4
Flour Tortillas 100 2.5 1 160 12 <1 2
Fried Rice 190 3 1 270 34 1 5
Spiral Pasta 180 1 0 0 35 2 7
Steamed Rice 140 0 0 0 32 0 4
Udon Noodles 160 0.5 0 5 32 0 7

KHAN’S DESSERTS

Caramel 130 0.5 0 75 30 0 0
Chocolate 100 0.5 0 40 23 2 <1
Choklate Lave Cake 350 22 8 290 38 1 4
Double Fudge Brownie 170 5 1 135 30 1 2
Mango 80 0 0 5 20 0 0
Mascarpone Cheesecake 620 45 26 410 45 1 10
Princess Pineapple Coconut 560 35 14 430 56 1 5
Raspberry 80 0 0 45 19 0 0
White Chocolate 90 0 0 40 23 0 0

KHANDIMENTS

Butter 100 11 2 110 0 0 0
Khan’S Krunch 70 2.5 1 115 10 <1 2
Kikkoman Less Sodium Soy Sauce 10 0 0 580 1 0 1
Kikkoman Soy Sauce 10 0 0 920 0 0 2
Peanuts 570 0 49 20 16 9 26
Sesame Seed 20 2 0 0 <1 0 1
Sriracha 5 2 0 100 1 0 1

Starch

Brown Rice 10 0 0 0 0 0 0

Healthy Options

A good choice would be their Special Fried Chicken, as it has less than 500 calories, 445 to be exact, and the total fat is 21 g. Their Bayou Bowl has 15 g of fat and 552 calories, so it’s another option. Furthermore, you can choose which seasonings and sauces to use, ideal if you’re conscious of what you eat.

For more information about Genghis Grill nutrition and healthy eating options, please visit their official website.