Benihana Nutrition

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Food Name
Cals (kcal)
Caloried From Fat
Tot Fat (g)
Sat Fat (g)
Trans Fat (g)
Sod (mg)
Carbs (g)
Prot (g)

Entrée Compliments

Benihana Onion Soup 40 15 1.5 0 0 480 5 2
Benihana Salad 111.3 g 90 70 8 1.5 0 360 3 2
Hibachi Vegetables Onions 41.3 g 25 5 0.5 0 0 35 5 0
Hibachi Vegetables Zucchini 44.9 g 15 5 0.5 0 0 35 2 <1
Shrimp Appetizer 25 0 0 0 0 160 0 5
Steamed Rice 300 0 0 0 0 0 72 6

Entree Homemade Dipping Sauces

Ginger Sauce 15 0 0 0 0 750 2 1
Steak Sauce 90 80 9 1.5 0 730 1 1

Steak &Amp; Chicken

Fillet Mignon w/ Mushrooms 250 100 11 5 0.5 190 1 36
Hibachi Chateaubriand w/ Mushrooms 370 160 18 7 0.5 400 3 48
Hibachi Chicken w/ Mushrooms 280 100 11 3 0 120 1 44
Hibachi Lemon Chicken 190 25 2.5 1 0 90 0 43
Hibachi Steak w/ Mushrooms 240 100 11 4.5 1 190 1 32
Imperial Steak w/ Mushrooms 420 170 61 8 1.5 260 1 61
Spicy Hibachi Chicken 350 120 13 3.5 0 780 15 43
Teriyaki Chicken 350 170 19 5 0 850 3 46
Teriyaki Steak w/ Mushrooms 290 100 11 4 0.5 530 15 33

Seafood

Colossal Mango Shrimp 150 20 2 0.5 0 720 9 25
Hibachi Colossal Shrimp 190 50 6 1.5 0 800 0 33
Hibachi Scallops 140 35 4 1 0 810 4 23
Hibachi Shrimp 125.8 g 120 20 0 0 0 760 0 25
Hibachi Tuna Steak 500 280 31 4.5 0 530 9 46
Mango Salmon 200 20 4.5 0 70 820 13 31
Ocean Trasure 310 70 8 2 0 1300 4 55
Surf Side 320 80 9 2.5 0 1390 7 52
Twin Lobster Tails 170 40 4.5 1 0 760 0 33

Specialties

Benihana Delight 370 120 14 4 0 520 1 61
Benihana Excellence 380 120 14 5 0.5 930 15 50
Benihana Special 320 120 13 5 1 570 1 49
Benihana Trio 420 230 56 10 2 610 0 115
Deluxe Treat 330 120 13 6 0.5 570 1 53
Hibachi Supreme 450 180 20 8 0.5 780 3 65
Land & Sea 320 110 13 6 0.5 590 3 48
Rocky’s Choice 370 140 16 6 1 240 1 54
Samurai Treat 320 120 13 6 0.5 580 0 99
Splash & Meadow 330 120 14 5 1 590 1 49

Noodles &Amp; Tofu

Chicken Yakisoba Dinner 620 90 11 1 0 1360 94 36
Seafood Diablo 430 130 14 2.5 0 1310 54 23
Spicy Tofu Steak 390 130 14 3.5 0 1400 38 29

Emperor’S Salad Compliment

Benihana Onion Soup 40 15 1.5 0 0 480 5 2
Brown Rice 225 g 330 20 2 0 0 10 72 6
Shrimp Appetizer 25 0 0 0 0 160 0 5
Steak Sauce 90 80 9 1.5 0 730 1 1

Emperor’S Salad Homemade Dipping Sauces

Ginger Sauce 15 0 0 0 0 750 2 1
Steak Sauce 90 80 9 1.5 0 730 1 1

Emperor’S Salad

Chicken for Emperor’s Salad 130 45 5 1.5 0 55 0 22
Emperor’s Salad 820 680 75 5 0 370 31 5
Shrimp for Emperor’s Salad 50 0 0 0 0 310 0 12
Steak for Emperor’s Salad 90 40 4.5 2 0 75 0 13

Garden Delight Compliment

Benihana Onion Soup 40 15 1.5 0 0 480 5 2
Benihana Salad 111.3 g 90 70 8 1.5 0 360 3 2
Brown Rice 168.8 g 250 15 1.5 0 0 10 54 5
Hibachi Vegetables Onions 41.3 g 25 5 0.5 0 0 35 5 0
Hibachi Vegetables Zucchini 44.9 g 15 5 0.5 0 0 35 2 <1
Tofu Appetizer 200 60 7 2 0 700 19 15

Garden Delight

Garden Delight 180 45 7 0.5 0 510 23 11

Dessert

Banana Tempura 590 260 29 25 0.5 170 73 9
Chocolate Cream 270 160 18 11 0.5 60 22 5
Fresh Pineapple Boat 70 0 0 0 0 0 19 <1
Green Tea Ice Cream 130 60 7 4 0 45 16 2
Orange Sorbet 150 0 0 0 0 5 37 0
Rainbow Sherbet 130 15 2 1 0 35 29 1
Strawberry Ice Cream 250 140 16 9 0.5 45 23 4
Vanilla Ice Cream 270 160 18 10 0.5 50 21 5

Side Orders

Agadashi Tofu 130 50 6 1 0 1410 5 15
Beef Sashimi no soy sauce 110 45 5 2 0 460 4 14
Benihana Onion Soup 40 15 1.5 0 0 480 5 2
Benihana Salad 111.3 g 90 70 8 1.5 0 360 3 2
Brown Rice 225 g 330 20 2 0 0 10 72 6
Calamari Saute 90 25 3 0.5 0 510 2 14
Calamari Tempura 500 280 31 6 0 460 35 15
Edamame in pod w/ Salt 150 40 4.5 1 0 430 14 12
Extra Hot Sauce 100 0 0.5 0 0 470 23 2
Ginger Sauce for Tempura Dishes 15 0 0 0 0 750 2 1
Hibachi Chicken Rice 340 10 4.5 1.5 0 380 69 14
Miso Soup Side Order 10 0 0 0 0 390 2 1
Scallop Saute 70 20 2 0.5 0 410 2 12
Scallop Tempura 470 270 30 6 0 430 37 13
Seaweed Salad 210 0 0 0 0 1870 45 8
Shrimp Saute 60 10 1 0 0 410 0 13
Shrimp Tempura Side Order 400 240 27 5 0 270 31 8
Soft Shell Crab 274.4 g 190 45 5 0 0 1080 12 25
Soy Sauce for Beef Sashimi 10 0 0 0 0 920 0 2
Spicy Seafood Soup 420 180 20 4 0 2240 25 34
Steamed Rice 300 0 0 0 0 0 72 6
Tofu Salad 100 40 4.5 1 0 1050 4 11
Tuna Tataki 130 10 1 1 0 430 8 23
Vegetable Tempura 520 320 36 6 0 110 45 5

Sushi Sampler

Gari 0 0 0 0 0 70 1 0
Izumidai ( Tilapia) Sushi 10 0 0 0 0 5 0 2
Salmon Sushi Sampler 35 25 2.5 0 0 15 0 4
Shrimp 9.07 g 10 0 0 0 0 20 0 2
Sushi Rice 110 0 0 0 0 330 26 2
Tuna 20 0 0 0 0 5 0 4
Yellowtail Sushi Sampler 20 20 0.5 0 0 5 0 3

Sashimi Sampler

Cucumber 0 0 0 0 0 0 0 0
Daikon Tsuma 0 0 0 0 0 0 <1 0
Gari 0 0 0 0 0 70 1 0
Green Leaf Romaine Lettuce or Ohba 0 0 0 0 0 0 0 0
Izumidia (2 slices) 20 0 0 0 0 10 0 5
Lemon (1/6) cut 0 0 0 0 0 0 1 0
Salmon ( 2 slices) 70 40 4.5 0 0 35 0 7
Tuna ( 3 slices) 50 0 0.5 0 0 20 0 12

Specialty Rolls

Alaskan Roll 430 130 14 1.5 0 720 55 21
Benihana Roll 330 50 6 0 0 790 56 13
Boston Roll 400 70 8 0 0 730 56 24
California Roll 214.2 g 330 50 6 0 0 720 55 13
Caterpillar Roll 540 210 23 3 0 1140 65 19
Dragon Roll 570 200 22 4 0 1590 67 26
Las Vegas Roll 660 330 37 9 0 630 62 19
Philadelphia Roll 410 140 15 6 0 480 51 18
Rainbow Roll 430 110 12 1 0 750 56 25
Salmon Skin Roll 360 50 6 1.5 0 850 59 17
Shrimp Crunchy Roll 460 35 4 0 0 1180 82 24
Shrimp Lover’s Roll 470 90 10 0 0 710 65 30
Soy Sauce regular 10 0 0 0 0 920 0 2
Spicy Tuna Roll 380 100 11 1.5 0 600 53 18
Spider Roll 450 70 8 0 0 790 75 19
Sumo Roll 1000 500 56 10 0 1510 96 29
Vegetable Roll 310 50 6 0 0 500 55 9

Rolls And Hand Rolls

California HR 170 20 2 0 0 370 29 9
Cucumber HR 110 10 1 0 0 130 23 2
Cucumber Roll 240 10 1 0 0 330 49 8
Eel HR 230 70 8 2 0 640 30 9
Eel Roll 420 110 12 3 0 1070 60 18
Lobster Roll 280 20 2 0 0 810 49 16
Oshinko Roll 160 10 1 0 0 360 35 3
Philadelphia HR 230 70 8 3 0 370 28 12
Pickle Ginger (Gari) 0 0 0 0 0 50 0 0
Salmon Roll 250 45 5 1 0 270 37 14
Salmon Skin HR 200 25 3 0.5 0 420 31 11
Shrimp Tempura 320 90 10 1.5 0 490 45 12
Shrimp Tempura HR 320 90 10 1.5 0 490 45 12
Soy Sauce 10 0 0 0 0 920 0 2
Spicy Tuna HR 220 50 6 1 0 310 29 13
Spider HR 220 35 4 0 0 470 32 14
Tuna HR 130 10 1 0 0 130 23 8
Tuna Roll 210 0 0 0 0 280 37 15
Yellowtail Roll 230 30 3.5 1 0 280 37 13

Sashimi/Nigiri

Albacore Tuna 14.2 g 30 15 2 0.5 0 0 0 3
Albacore Tuna 99.05 g 220 120 13 3.5 0 20 0 24
Crab Stick 15 0 0 0 0 160 2 2
Ebi 110 15 2 3.5 0 150 1 20
Eel 60 40 4 1 0 85 <1 4
Egg 35 0 0 0 0 430 7 3
Hamachi (Yellowtail) 40 25 3 0.5 0 5 0 4
Hamachi Smoked Filet 130 80 9 2 0 20 0 13
Ika 70 5 0.5 0 0 730 4 11
Ikura 35 15 1.5 0 0 150 1 5
Izumidai (Tilapia) 10 0 0 0 0 0 0 2
Kani Kamaboko 70 0 0 0 0 810 8 10
Mackarel 40 35 3.5 0 0 100 0 2
Marinated Salmon 35 20 2 0.5 0 95 0 4
Masago 20 0 0 0 0 250 4 2
Octopus 11.3 g 10 0 0 0 0 30 0 2
Octopus 99.1 g 90 10 1 0 0 250 0 20
Orange Smelt Roe 20 0 0 0 0 300 1 3
Pickle Ginger (Gari) 0 0 0 0 0 50 0 0
Rice for Nigiri 30 0 0 0 0 35 7 <1
Saba (Makrel) 160 130 14 1.5 0 390 0 9
Salmon 17 g 35 20 2 0.5 0 0 0 3
Salmon 99.05 g 190 120 12 3 0 10 0 19
Salmon Roe 30 10 1 0 0 120 <1 4
Shrimp 11.3 g 10 0 0 0 0 25 0 2
Smelt Roe 20 0 0 0 0 300 1 3
Soft Shell Crab 70 15 1.5 0 0 330 2 12
Soy Sauce 10 0 0 0 0 920 0 2
Squid 10 0 0 0 0 105 <1 2
Surf Clam 10 0 0 0 0 40 0 3
Sweet Shrimp w/ Head 1 pc = 1.8 oz 50 10 1 2 0 75 <1 10
Tilapia 90 10 1 0.5 0 40 0 21
Tuna – Sashimi/Nigiri 15 0 0 0 0 0 0 4
Unagi 280 190 21 5 0 430 3 20
Yellowfin Tuna Saku 100 0 0 0 0 25 1 25

Sushi Entrees

Benihana Salad 80 g 15 0 0 0 0 15 3 1
Ginger Dressing 70 70 8 1.5 0 350 0 <1
Miso Soup 45 15 1.5 0 0 1270 5 3
Pickle Ginger (Gari) 0 0 0 0 0 50 0 0
Soy Sauce 10 0 0 0 0 920 0 2

Sushi Entrees – Combination

California Roll 184 g 340 100 11 1.5 0 750 53 8
Eel Sushi Entrée Combination 25 25 2.5 0 0 30 0 1
Izumidia 10 0 0 0 0 5 0 2
Octopus Sushi Entrees Combination 10 0 0 0 0 25 0 2
Salmon 35 20 2.5 0 0 15 0 4
Shrimp (1 pc) 10 0 0 0 0 20 0 2
Sushi Rice ( 6 pc of 0.5oz) 130 0 0 0 0 400 31 2
Tuna ( 1pc of 0.6 oz) 20 0 0 0 0 5 0 4

Sushi Entrees – Combination Deluxe

Albacore Sushi Entrée Compliment 25 0 0 0 0 5 0 5
Amaebi Sweet Shrimp w/ Head 45 20 2 0 0 115 6 1
Eel Sushi Entrée Combination Deluxe 25 20 2.5 0 0 30 0 1
Izumidai (Tilapia) Sushi Entrees Combination Deluxe 10 0 0 0 0 5 0 2
Marinated Salmon Sushi Entrees Combination Deluxe 30 15 1.5 0 0 150 <1 4
Salmon Roe Sushi Entrée Combination Deluxe 20 10 1 0 0 100 0 2
Shrimp (1p) 10 0 0 0 0 20 0 2
Squid Sushi Entrée Combination Deluxe (1/3) 10 0 0 0 0 105 <1 2
Sushi Rice ( 10 pcs of 0.5oz) 220 5 0.5 0 0 670 51 3
Tuna Roll Sushi Entrée Combination Deluxe 180 5 0.5 0 0 430 32 11
Tuna Sushi Entrée Combination Deluxe 15 0 0 0 0 5 0 4
Yellowtail Sushi Entrée Combination Deluxe 25 10 1 0 0 5 0 4

Sashimi Combination With Rice

Diakon (Radish) 10 0 0 0 0 10 2 0
Green Leaf or Ohba 28 g 0 0 0 0 0 10 <1 0
Izumidai (Tilapia) (3 pcsof 0.4 oz) 35 5 0.5 0 0 20 0 7
Lemon (1/5) 0 0 0 0 0 0 <1 0
Octopus (3 pcsof 0.4 oz) 25 0 0 0 0 80 <1 5
Salmon (3 pcsof 0.6 oz) 100 60 7 0 0 50 0 10
Steamed Rice – Sashimi Combination 280 0 0 0 0 10 65 4
Tuna Sashimi Combination with Rice 50 0 0.5 0 0 20 0 12
Yellowtail (3 pcsof 0.6 oz) 70 25 2.5 0.5 0 20 0 12

Sushi

Albacore 25 0 0.5 0 0 5 0 5
Eel Sushi 25 25 2.5 0 0 30 0 1
Izumidai ( Tilapia) Sushi 10 0 0 0 0 5 0 2
Marinated Salmon – Sushi 30 15 1.5 0 0 150 <1 4
Shrimp (1 pc) 10 0 0 0 0 20 0 2
Squid (1/3) 10 0 0 0 0 105 <1 2
Sushi Rice (8 pcs of 0.5oz) 180 0 0.5 0 0 530 41 3
Tuna 20 0 0 0 0 5 0 4
Yellowtail 25 10 1 0 0 5 0 4

Sashimi

Green Leaf or Ohba 10 g 0 0 0 0 0 0 <1 0
Octopus Sashimi 10 0 0 0 0 25 0 2
Salmon 35 20 2.5 0 0 15 0 4
Tuna 20 0 0 0 0 5 0 4
Yellowtail 25 10 1 0 0 5 0 4

Lunch Entree Compliment

Salad 90 70 8 1.5 0 360 3 2
Vegetables 40 10 1.5 0 0 65 6 1

Lunch Entree Homemade Dipping Sauces

Ginger Sauce 15 0 0 0 0 750 2 1
Steak Sauce 90 80 9 1.5 0 730 1 1

Lunch

Hibachi Shrimp 148.3 g 130 20 2 0.5 0 830 0 27
Lunch Beef Julienne 290 100 11 4 0.5 530 15 33
Lunch Filet Mignon 230 90 10 5 0.5 180 1 34
Lunch Hibachi Chicken 200 70 8 2.5 0 90 1 32
Lunch Hibachi Lemon Chicken 140 15 2 0.5 0 65 0 31
Lunch Hibachi Scallops 100 25 3 0.5 0 580 3 16
Lunch Hibachi Steak 210 90 10 4 1 170 1 29
Lunch Spicy Hibachi Chicken 250 80 9 2.5 0 560 11 31
Yakisoba Lunch w/ Chicken 620 90 11 1 0 1360 94 36
Yakisoba Lunch w/ Shrimp 560 90 10 1 0 1540 94 22
Yakisoba Lunch w/ Steak 630 140 16 3.5 0 1370 94 27

Lunch Duets

Beef Julienne 150 50 6 2 0 270 8 17
Calamari 90 25 3 0.5 0 510 2 14
Hibachi Chicken 150 50 6 1.5 0 65 1 23
Scallops 70 20 2 0.5 0 410 2 12
Shrimp 74.1 g 60 10 1 0 0 410 0 13
Yakisoba w/ vegetables 530 90 10 1 0 1330 94 15

Lunch Boat Compliment

Benihana Onion Soup 40 15 1.5 0 0 480 5 2
Benihana Salad 111.3 g 90 70 8 1.5 0 360 3 2

Lunch Boat

Lunch Boat w/ Beef Julienne 750 230 25 5 0 2400 136 57
Lunch Boat w/ Chicken 770 230 26 5 0 2250 130 65
Lunch Boat w/ Salmon 790 280 31 6 0 2200 130 60

Take Home

Benihana Sushi Rice 300 0 0 0 0 330 66 6
Brown Rice 225 g 330 20 2 0 0 10 72 6
Ginger Sauce 49 g 20 0 0 0 0 1130 3 2
Hibachi Chicken Rice 340 10 4.5 1.5 0 380 69 14
Hot Sauce 100 0 0.5 0 0 470 23 2
Mustard Sauce 130 120 13 2.5 0 1090 2 2
Salad Ginger Dressing 110 110 12 2 0 520 0 1
Shrimp Sauce 260 250 28 5 0 230 3 0
Steamed Rice 300 0 0 0 0 0 72 6
Teriyaki Sauce 120 0 0 0 0 920 24 5
Wasabi Dressing 260 230 26 2 0 55 7 0

Kids Menu Compliments

Frozen Cut Corn 45 0 0 0 0 0 11 2
Hibachi Vegetables Onions 20.7 g 15 0 0 0 0 15 2 0
Hibachi Vegetables Zucchini 22.5 g 10 0 0 0 0 15 <1 0
Onion Soup 40 15 1.5 0 0 480 5 2
Shrimp Appetizer 2p 20 0 0 0 0 110 0 16

Kids Menu Items

Hibachi Chicken Jr. 200 70 8 2.5 0 90 1 32
Hibachi Shrimp Jr. 60 10 1 0 0 410 0 13
Hibachi Steak Jr. 130 50 6 2.5 0.5 105 1 18
Jr. Combo Chick & Shrimp 210 60 7 2 0 480 1 36
Jr. Combo Chick & Steak 210 80 9 3 0 120 1 33
Jr. Combo Steak & Shrimp 150 45 5 2 0 480 1 24

Happy Hour Menu

1964 110 10 2.5 0 35 1290 62 11
California Poppers 240 25 10 0 35 590 31 7
Chili Ponzu Yellowtail 90 10 2.5 0 40 680 4 72
Chili Shrimp Roll 150 15 4.5 0 125 1680 50 24
Crispy Spicy Tuna 150 15 3 0 20 1410 35 18
Gotham Roll 320 35 7 0 60 1740 60 23
Gyoza 80 10 3 0.5 10 550 23 6
Sashimi Ceviche 20 0 0.5 0 100 1200 4 26
Sashimi Cucumber Roll (Salmon) 130 15 3 0 35 490 5 13
Sashimi Cucumber Roll (Tuna) 140 15 2.5 0 20 500 0 15
Teriyaki Wings 330 35 9 0 225 1380 22 49
Trio of Fish Tacos 140 15 3 0 25 830 36 18
Tuna Sashimi with Spicy Sauce 25 0 0 0 20 310 11 16
Volcano Shrimp 230 25 4.5 0 140 740 22 19
Yellow Tail Jalapeno 120 15 3.5 0 35 660 3 11